Trekking in Nepal is a fantastic adventure for families with children, as it allows them to experience the natural beauty, culture, and stunning landscapes of the Himalayas. Here are the top five trekking destinations in Nepal that are suitable for families with children, along with suggested itineraries for each- Nepal offers a range of top-notch trekking options that are perfect for families with children. The top five trekking destinations for families in Nepal are Ghorepani Poonhill Family Trek, Langtang Family Trek, Annapurna Base Camp Family Trek, Upper Mustang Family Trek, and Everest Panoramic Family Trek. These treks have been chosen for their scenic beauty, cultural immersion, and suitability for children. The Ghorepani Poon Hill Trek delights families with its breathtaking views of the Annapurna and Dhaulagiri mountain ranges, while the Langtang Valley Trek provides a chance to explore diverse flora and fauna. The Annapurna Base Camp Trek takes families into the heart of the Annapurna Sanctuary, offering stunning mountain vistas and cultural experiences along the way. The Upper Mustang Trek is a unique journey to the forbidden kingdom, where families can witness ancient monasteries and Tibetan-influenced culture. Lastly, the Everest View Trek offers magnificent views of Mount Everest, Sherpa culture, and traditional villages. These top five treks in Nepal ensure that families with children can embark on an unforgettable adventure, creating lasting memories of natural wonders, cultural encounters, and shared experiences in the Himalayas.
Ghorepani Poon Hill Family Trek is the most popular and family-friendly treks in Annapurna Region Trek as we ll as Child-Friendly Trek. It offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges and introduces trekkers to the rich cultural heritage of the region.
The Ghorepani Poon Hill Family Trek in Nepal is an excellent choice for families seeking an unforgettable adventure together. This family-friendly trek offers a perfect blend of natural beauty, cultural exploration, and manageable trekking distances, making it ideal for children of various ages. The trek starts with a scenic drive from Pokhara to Nayapul, followed by a gentle trek through picturesque villages, terraced fields, and lush rhododendron forests. Along the way, families can enjoy the stunning mountain views and interact with the warm and welcoming local communities. The highlight of the trek is reaching Poonhill at sunrise, where families are rewarded with a breathtaking panoramic view of the Annapurna and Dhaulagiri mountain ranges. The experience of witnessing the sunrise over the majestic peaks is truly awe-inspiring and creates lasting memories for both children and adults. The comfortable tea house accommodations and well-marked trails make this trek a safe and enjoyable experience for families, allowing them to immerse themselves in nature, learn about local culture, and bond with each other in the tranquil surroundings of the Himalayas.
Day 1: Arrival in Kathmandu, Transfer to hotel. Talk about entire trekking plan.
Day 2: Sightseeing in Kathmandu
Day 3: Fly to Pokhara and drive to Nayapul, trek to Tikhedhunga
Day 4: Trek from Tikhedhunga to Ghorepani
Day 5: Hike to Poon Hill for sunrise view, trek to Tadapani
Day 6: Trek from Tadapani to Ghandruk
Day 7: Directly drive to Pokhara from Ghandruk Village.
Day 8: Fly back to Kathmandu
Day 9: Departure from Kathmandu.
For a family trek to Ghorepani Poon Hill in Nepal, there are two permits required to ensure a legal and enjoyable journey. Here are the permits needed for the Ghorepani Poon Hill Family Trek:
- (ACAP) Annapurna Conservation Area Project: The ACAP is a mandatory permit for trekking in the Annapurna Conservation Area, which includes the Ghorepani Poon Hill trek. The ACAP aims to preserve the natural environment, promote sustainable tourism, and support local communities. The permit can be obtained at the Nepal Tourism Board office in Kathmandu or in Pokhara. The cost of the ACAP is typically USD 30 per person for foreign nationals.
- Trekkers’ Information Management System Card: The TIMS card is also required for trekking in the Annapurna region, including the Ghorepani Poon Hill trek. It helps monitor trekkers and ensures their safety during the journey. There were two types of TIMS cards before 2023 April 1st: Green (for individual trekkers) and Blue (for organized trekkers). But, today, there is only one kinds of TIMS Card which can be only issued by Local Legal Trekking Companies. The fee for the TIMS card cost USD 20 per person.
These permits are essential for maintaining conservation efforts, supporting local communities, and ensuring the safety and preservation of the Annapurna region. It is recommended to obtain the permits through a registered trekking agency or at the designated permit counters to ensure compliance with the necessary regulations.
Please note that permit requirements and costs can change over time. Therefore, it’s important to consult with a reputable trekking agency or the appropriate authorities to obtain the most up-to-date information regarding permits for the Ghorepani Poon Hill Family Trek. They will guide you through the permit application process, assist with the necessary paperwork, and help ensure a smooth and legal trekking experience for your family in the picturesque Ghorepani Poon Hill region of Nepal.
Langtang Family Trek is known for its scenic beauty, diverse flora and fauna, and the warm hospitality of the local Tamang community. It offers a great opportunity for families to experience the Himalayas up close.
Langtang Family Trek is an ideal choice for families seeking an unforgettable adventure in Nepal. This trek offers a perfect blend of natural beauty, cultural immersion, and family-friendly trails. As you embark on this journey, you’ll be captivated by the stunning landscapes of the Langtang region, including lush forests, cascading waterfalls, and panoramic mountain views. The trek introduces children to the wonders of nature, allowing them to appreciate the diverse flora and fauna that thrive in this region. Along the way, families will have the opportunity to interact with warm and welcoming Tamang communities, immersing themselves in the local culture, traditions, and way of life. The well-defined trekking paths, comfortable teahouse accommodations, and moderate difficulty level make the Langtang Family Trek an accessible and enjoyable adventure for both parents and children. With each step, families create cherished memories, strengthen bonds, and instill a love for exploration and nature in their children. The Langtang Family Trek promises an enriching and unforgettable experience for the whole family, leaving you with lasting memories of the Himalayas and the warmth of Nepalese hospitality.
Day 1: Arrival in Kathmandu
Day 2: Sightseeing in Kathmandu
Day 3: Drive from Kathmandu to Syabrubesi
Day 4: Trek from Syabru Beshi to Rimche/Lama Hotel
Day 5: Trek from Rimche/Lama Hotel to Langtang Village
Day 6: Explore Kyanjin Gompa and Langtang Glacier
Day 7: Trek back to Lama Hotel
Day 8: Trek from Lama Hotel to Syabru Besi to celebrate ending day.
Day 9: Drive back to Kathmandu
Day 10: Departure from Kathmandu
For a family trek to Langtang in Nepal, you will need to obtain the necessary permits to ensure completely legal and hassle-free journey. Here are the permits required for the Langtang Family Trek:
- Langtang National Park Entry Permit: Langtang National Park is a protected area, and a permit is required to enter the park. The permit can be obtained at the park entrance or through authorized agencies in Kathmandu or Syabrubesi, the starting point of the Langtang trek. The cost of the Langtang National Park Entry Permit is typically USD 30 per person.
- TIMS Card (Trekkers’ Information Management System): The TIMS card is also required for trekking in the Langtang region. It helps track trekkers and provides information for their safety and security. The card can be obtained only through the authorized trekking agencies. So, they will of course charge you some of money to provide the documentation service. The cost of the TIMS card is USD 20 for organized trekkers on the basis of per person.
These permits are important for maintaining conservation efforts, monitoring trekkers, and ensuring the safety and preservation of the Langtang region. It is recommended to acquire the permits through a registered trekking agency (Glacier Family Treks) to ensure accuracy and compliance with the necessary regulations.
Please note that permit requirements and costs may change over time, so it’s essential to check with a reputable trekking agency or the relevant authorities to obtain the most up-to-date information regarding permits for the Langtang Family Trek. They will provide guidance, assist with the permit application process, and ensure a smooth and legal trekking experience for your family in the beautiful Langtang region of Nepal.
The Annapurna Base Camp Trek offers stunning mountain vistas, picturesque villages, and a unique cultural experience. It is a moderate trek that takes you into the heart of the Annapurna Sanctuary.
The Annapurna Base Camp (ABC) Family Trek is an exhilarating and rewarding adventure that allows families to witness the breathtaking beauty of the Annapurna region in Nepal. This trek offers a unique opportunity for families to explore the pristine landscapes, immerse themselves in local culture, and create unforgettable memories together.
The trek begins in Nayapul, and the route gradually ascends through terraced fields, charming villages, and lush forests. The trail passes through picturesque Gurung and Magar settlements, providing opportunities for cultural interactions and insights into the traditional way of life in the Himalayas. Children can learn about local customs, observe daily activities, and even participate in traditional dances or festivals if the timing aligns.
As the trek progresses, the scenery becomes increasingly awe-inspiring. Towering snow-capped peaks, including Annapurna South, Machapuchare (Fishtail)- a holy mountain, and Hiunchuli, dominate the skyline. The trail meanders alongside rivers, crosses suspension bridges, and unveils mesmerizing waterfalls, creating a truly immersive experience in nature’s embrace.
The highlight of the Annapurna Base Camp Family Trek is reaching the base camp itself. Nestled at an elevation of approximately 4,130 meters (13,550 feet), the base camp offers panoramic views of the Annapurna massif, which includes several peaks exceeding 7,000 meters (23,000 feet). This breathtaking sight serves as a testament to the grandeur of the Himalayas, leaving families in awe of nature’s wonders.
Throughout the trek, families will stay in teahouses or lodges along the trail, providing comfortable accommodation and warm hospitality. This allows families to rest, refuel with delicious Nepali and international cuisine, and bond with fellow trekkers. The evenings are an opportunity to share stories, play games, and gaze at the starry night sky, creating a sense of camaraderie and deepening family connections.
Safety is paramount during the Annapurna Base Camp Family Trek. The well-established trail, accompanied by experienced guides and porters, ensures a secure and enjoyable experience for families. The guides are knowledgeable about the terrain, weather conditions, and altitude challenges, offering valuable guidance and support throughout the journey.Undertaking the Annapurna Base Camp trek as a family provides numerous benefits. Children learn about perseverance, resilience, and adaptability as they overcome physical challenges and embrace the wonders of nature. The trek instills a sense of adventure, fosters an appreciation for different cultures, and promotes environmental awareness and conservation values.
The Annapurna Base Camp Family Trek is a remarkable experience that combines natural beauty, cultural immersion, and shared adventure. It allows families to bond, explore the Himalayan landscapes, and create cherished memories together. From the vibrant rhododendron forests to the awe-inspiring mountains and warm hospitality of the local communities, this trek offers a transformative journey that will be etched in the hearts of family members for a lifetime.
Day 1: Arrival in Kathmandu
Day 2: Sightseeing in Kathmandu
Day 3: Fly to Pokhara, drive to Nayapul, trek to Tikhedhunga
Day 4: Trek from Tikhedhunga to Ghorepani
Day 5: Hike to Poon Hill for sunrise view, trek to Tadapani
Day 6: Trek from Tadapani to Chhomrong
Day 7: Trek from Chhomrong to Bamboo
Day 8: Trek from Bamboo to Deurali
Day 9: Trek to Annapurna Base Camp and back to Deurali
Day 10: Trek from Deurali to Chhomrong
Day 11: Trek from Chhomrong to Nayapul, drive to Pokhara
Day 12: Fly back to Kathmandu
Day 13: Departure from Kathmandu
Annapurna Base Camp Family Trek in Nepal requires several permits to ensure a smooth and legal journey. Here are the permits needed for the Annapurna Base Camp Family Trek:
- Annapurna Conservation Area Permit (ACAP): The ACAP is a mandatory permit for trekking in the Annapurna region. It is issued by the Nepal Tourism Board or authorized agencies in Kathmandu, Pokhara, or Besisahar. The permit’s purpose is to support conservation and sustainable development efforts in the area. The cost for foreign nationals is typically USD 30 per person.
- Trekkers’ Information Management System (TIMS) Card: The TIMS card is another important document required for trekking in the Annapurna region. It helps monitor trekkers and ensure their safety. There are two types of TIMS cards: Green (for individual trekkers) and Blue (for organized trekkers). The fee for the TIMS card cost USD 20 per person it’s mandatory join in Local Trekking Company of Nepal. Glacier Family Treks is one the most reliable trekking and Adventure Company in Nepal since 2013.
It’s important to note that as of my knowledge cutoff in September 2021, the ACAP and TIMS card were required for trekking in the Annapurna region. However, permit requirements and regulations can change over time. Therefore, it is crucial to consult with a reputable trekking agency or the appropriate authorities to obtain the most up-to-date information regarding permits and their costs for the Annapurna Base Camp family trek.
It is advisable to hire a registered trekking agency to assist with permit acquisition and ensure all necessary paperwork is completed accurately and efficiently. The agency will guide you through the permit application process, handle the paperwork, and provide support during your family trek to Annapurna Base Camp, ensuring compliance with all permit requirements and regulations.
Upper Mustang Family Trek is a unique and culturally rich journey that takes you to the forbidden kingdom of Mustang. It offers a blend of majestic landscapes, ancient monasteries, and Tibetan-influenced culture.
The Upper Mustang Family Trek is a remarkable adventure that combines the thrill of trekking with an immersive cultural experience in the remote and mystical region of Upper Mustang. This trek is an ideal choice for families looking to explore a unique and less-traveled part of Nepal while ensuring the safety and enjoyment of every family member.
The Upper Mustang region is known as the “Forbidden Kingdom” and offers a captivating blend of stunning landscapes, ancient Tibetan-influenced culture, and warm hospitality. As you embark on this journey with your family, you will traverse through arid valleys, picturesque villages, and ancient monasteries, all set against the backdrop of dramatic cliffs and breathtaking rock formations. The landscape’s unique blend of rugged terrain, barren hills, and hidden oases creates an otherworldly atmosphere that will captivate the imagination of both children and adults. The trek provides an opportunity for families to learn about the rich cultural heritage of the region. As you visit traditional villages and interact with the local people, you will witness their unique way of life and witness centuries-old Buddhist monasteries that house ancient artifacts and religious artworks. Children will have the chance to observe daily rituals, participate in cultural activities, and gain a deeper understanding of the customs and traditions that have shaped the Upper Mustang community.
Safety is of utmost importance during the Upper Mustang Family Trek. Experienced guides will lead the way, ensuring that the trek is suitable for children and adjusting the pace accordingly. The route is carefully planned, with comfortable accommodations available along the way, allowing families to rest and recharge after each day’s adventure. The trek offers a moderate level of difficulty, making it accessible for families with children who are up for a rewarding challenge. As you embark on the Upper Mustang Family Trek, you will not only create lasting memories but also forge stronger family bonds. The shared experiences of conquering challenging terrain, marveling at the awe-inspiring landscapes, and immersing in a unique culture will strengthen the connection between family members. The trek provides a space for quality time spent together, away from the distractions of daily life, allowing for meaningful conversations, laughter, and the creation of cherished memories that will be shared for generations to come.
In addition, the Upper Mustang Family Trek is an extraordinary journey that offers a blend of adventure, cultural immersion, and family bonding. It is an opportunity to explore a lesser-known part of Nepal while experiencing the unique beauty and rich heritage of the Upper Mustang region. This trek promises an unforgettable experience for families, where children and adults can come together to embark on an adventure of a lifetime and create memories that will be treasured forever.
Day 1: Arrival in Kathmandu and transfer to hotel, brief discussion about the entire trekking programme.
Day 2: Sightseeing in Kathmandu or, Upper Mustang Special Trekking Permit preparation day.
Day 3: Drive by private/Public/Tourist Coacch/Fly to Pokhara, check in hotel for one overnight.
Day 4: Fly to Jomsom or drive to Kagbeni Village. Overnight in local hotel or guest house or tea house.
Day 5: Trek from Kagbeni to Chuksang Village.
Day 6: Trek from Village to Samar Village
Day 7: Trek from Samar Village to Geling Village
Day 8: Trek from Geling Village to Dhakmar Village
Day 9: Trek from Dhakmar Village to Lo-Manthang City Square.
Day 10: Exploration day in Lo-Mantang Village/ Horse Riding day to visit Choser Cave, Monasteries and Peripheries. Overnight at same guest house at Lo-Manthang.
Day 11: Trek from Lo-Manthang Village to Charang Village.
Day 12: Trek from Charang Durbar to Ghami Village.
Day 13: Trek to from Ghami Village to Chuksang Village
Day 14: Trek from Chuksang to Muktinath
Day15: From Muktinath to Jomsom by local Jeep/Bus. Overnight in Jomsom.
Day16: Fly to Pokhara, Visit in Pokhara after check in Hotel.
Day17: Drive to Kathmandu and Final departure or, we follow as your plan.
Upper Mustang Family Trek, we need a special permit called the “Upper Mustang Restricted Area Permit” is required. This permit is issued by the Department of Immigration in Kathmandu, Nepal by joining with Local Authorized Trekking Agency. Here are some important details regarding the Upper Mustang Family Trek Permit-
- Restricted Area Permit: Upper Mustang is considered a restricted area due to its unique cultural and historical significance. The permit is designed to control the number of visitors and preserve the cultural heritage of the region.
- Permit Cost: The cost of the Upper Mustang Restricted Area Permit is subject to change and is set by the Nepalese government. As of the regulation of government of Nepal, the permit cost is USD 500 per person for the first 10 days. Beyond 10 days, an additional USD 50 per person per day is charged.
- Group Requirement: To obtain the permit, a minimum group size of two people is required. This means that you cannot trek alone in Upper Mustang; you must be accompanied by at least one other person.
- Trekking Agency: It is mandatory to hire a registered trekking agency to arrange your Upper Mustang trek and obtain the permit on your behalf. The agency will handle all the necessary paperwork, including the permit application. So, Glacier Family Treks & Expedition is for your since a decade which is based in Kathmandu.
- Duration: The Upper Mustang Restricted Area Permit is typically valid for a specific duration, usually 10 days. This duration includes both the trekking days and any additional days spent in the restricted area.
- Validity Dates: The permit specifies the exact dates during which you are permitted to enter and trek in Upper Mustang. It is essential to adhere to these dates and not overstay the permit’s validity.
Passport and Photos: When applying for the permit, you will need to provide a copy of your passport, along with passport-sized photos, to the trekking agency. These documents are required for the permit application process.
Everest Panorama Family Trek is a relatively short and easy trek that offers magnificent views of Mount Everest, along with the opportunity to explore the Sherpa culture and traditional villages of the Khumbu region.
The Everest Panorama Family Trek is a perfect adventure for families seeking a taste of the legendary Everest region. This trek offers a remarkable opportunity to witness the breathtaking beauty of the Everest region while ensuring that children can participate and enjoy the experience. The trek takes families on a journey through lush green forests, charming Sherpa villages, and scenic trails that lead to stunning viewpoints with panoramic vistas of Everest, Lhotse, Ama Dablam, and other majestic peaks. Along the way, families can immerse themselves in the rich Sherpa culture, visit monasteries, and interact with the warm and friendly local communities. The Everest Panorama Family Trek strikes a balance between adventure and comfort, with well-established routes, comfortable lodges for accommodation, and experienced guides who prioritize the safety and enjoyment of every family member. This trek creates lasting memories, fosters family bonds, and instills a sense of wonder and appreciation for the grandeur of the Everest region.
Day 1: Arrival in Kathmandu and transfer to hotel, brief discussion regarding the entire trekking plan/program.
Day 2: Sightseeing in Kathmandu (Optional)/Drive to Ramechhap-Manthali,
Day 3: Early morning if possible, Fly from Manthali (Ramechap) to Lukla, Commence trek to Phakding, O/N in local guest house.
Day 4: Trek from Phakding to Namche Bazar (3440m),
Day 5: Acclimatization day in Namche Bazar: During the day, we hike to Khunde, Khumjung and Edmond Hilary Memo Park and back to Namche.
Day 6: Trek from Namche Bazar to Deboche or Tengboche
Day 7: Explore Tengboche Monastery and return to Namche Bazaar
Day 8: Trek down from Namche Bazar to Lukla, last day celebration with Nepalese fellows
Day 9: Fly back to Kathmandu
Day 10: Departure from Kathmandu
For trekking in the Everest region of Nepal, including the Everest Panorama Family Trek, you will need to obtain certain permits. The required permits for the Everest Panorama Family Trek are as follows:
- Sagarmatha National Park Entry Permit: The Sagarmatha National Park is a UNESCO World Heritage Site and a protected area in the Everest region. To enter the national park, you will need to obtain a Sagarmatha National Park Entry Permit. This permit helps in the conservation and management of the park and its unique biodiversity.
- Khumbu Pasang Lhamu Rural Municipality Permit: In addition to the national park permit, trekkers in the Everest region are also required to obtain a local permit known as the Khumbu Pasang Lhamu Rural Municipality Permit. This permit is specifically for the Khumbu region and is issued by the local authorities to support local development projects.
To obtain these permits, you will need to join or contact a local trekking agency. Glacier Family Treks will assist you in obtaining the necessary permits by collecting the required information, processing the paperwork, and paying the respective fees. It is important to carry these permits with you at all times during the trek, as they may be checked at various checkpoints along the route.
Everest Panorama Family Trek Permit fees and regulations are subject to change, so it is advisable to check with our reputable trekking agency- Glacier Family Treks for the most up-to-date information regarding the permits required for the Everest Panorama Family Trek.
Anyway, these itineraries are general guidelines and can be adjusted according to your preferences and the capabilities of your children. It’s also important to consult with a reputable trekking agency in Nepal to ensure the safety and well-being of your family during the trek.