Ultra Everest Base Camp Trek

Posted on June 28, 2023August 21, 2023 by Glacier Family Treks

Ultra Everest Base Camp Trek

The Ultra Everest Base Camp Trek is an extreme adventure that pushes the limits of even the most seasoned trekkers. Not for the faint-hearted, this grueling journey requires exceptional physical fitness, mental fortitude, and a deep passion for exploration. With its challenging terrain, high altitudes, and demanding conditions, the Ultra Everest Base Camp Trek offers a truly unparalleled and unforgettable experience.

The Ultra Everest Base Camp Trek, one must possess not only excellent physical fitness but also a strong spirit of adventure. The trek takes you through some of the world’s most awe-inspiring landscapes, including steep ascents, rocky trails, and glacial moraines. Your endurance will be tested as you make your way to altitudes exceeding 5,000 meters, where the air becomes thinner, and every step feels like a monumental achievement. The Ultra Everest Base Camp Trek demands mental resilience as you overcome physical challenges and face unpredictable weather conditions.

This extraordinary journey is not just about conquering physical obstacles; it’s about immersing yourself in the grandeur of the Himalayas and the rich Sherpa culture that thrives in the Everest region. Along the way, you’ll encounter remote villages, ancient monasteries, and breathtaking vistas of snow-capped peaks. The Ultra Everest Base Camp Trek is a transformative experience that allows you to connect with nature, challenge your limits, and gain a profound appreciation for the indomitable human spirit.

While the Ultra Everest Base Camp Trek is a thrilling adventure, it is vital to approach it with caution and proper preparation. Extensive training and conditioning are essential to ensure your body can endure the demanding physical exertion and adapt to the high-altitude environment. Consultation with experienced trekking agencies or guides is highly recommended to assess your fitness level and develop a customized training program. Additionally, familiarize yourself with the symptoms of altitude sickness and learn how to acclimatize effectively during the trek.

In addition, the Ultra Everest Base Camp Trek is a remarkable undertaking that combines the thrill of extreme adventure with the awe-inspiring beauty of the Himalayas. It is an endeavor that requires exceptional physical fitness, mental resilience, and a passion for exploration. By pushing your limits, embracing the challenges, and immersing yourself in the stunning landscapes and vibrant culture of the Everest region, the Ultra Everest Base Camp Trek offers an unparalleled experience that will leave an indelible mark on your soul.

The Ultra Everest Base Camp Trek presents an extraordinary opportunity for adventure enthusiasts seeking a thrilling and physically demanding challenge. This epic journey, reserved for those with exceptional physical fitness, offers a unique exploration of the breathtaking Himalayan landscapes. However, it’s crucial to approach this extreme adventure with caution and thorough preparation. Discover the wonders of the Ultra Everest Base Camp Trek, where unmatched natural beauty and Sherpa culture converge, and find out how to train, acclimatize, and overcome the demanding conditions to make this unforgettable experience a reality.

The Ultra Everest Base Camp Trek requires more than just physical fitness; it demands unwavering determination and a passion for pushing boundaries. This arduous expedition leads trekkers through rugged terrains, steep ascents, and glacial moraines, challenging both the body and mind. With altitudes surpassing 5,000 meters, the thinning air intensifies the difficulty, transforming every step into a monumental achievement. The Ultra Everest Base Camp Trek tests mental resilience as trekkers confront physical obstacles and unpredictable weather conditions, pushing their limits in pursuit of an extraordinary adventure.

However, undertaking the Ultra Everest Base Camp Trek should not be taken lightly. Adequate preparation and training are vital for success and safety. Consultation with experienced trekking agencies or guides is highly recommended to assess your fitness level and develop a personalized training program. Familiarizing yourself with the symptoms of altitude sickness and learning effective acclimatization techniques are essential to mitigate risks during the trek. With the right precautions, you can immerse yourself in the magnificence of the Himalayas, encounter remote villages, ancient monasteries, and panoramic views of snow-capped peaks, making the Ultra Everest Base Camp Trek an awe-inspiring and life-changing experience.

In short, the Ultra Everest Base Camp Trek presents an unmatched adventure for individuals with exceptional physical fitness and a spirit of exploration. This exhilarating journey through the Himalayas offers unparalleled natural beauty and an opportunity to embrace Sherpa culture. However, proper preparation, training, and understanding of altitude-related risks are paramount for a safe and successful trek. By combining physical and mental strength, trekkers can overcome the challenges, delve into the wonders of the Everest region, and create lasting memories of this extraordinary expedition.

The Ultra Everest Base Camp Trek is an incredibly challenging and rewarding adventure that takes you to the base camp of the world’s highest peak. This itinerary outlines a 16-day trek that is specifically designed for experienced and physically fit trekkers seeking an ultimate Everest experience. Please note that this itinerary is physically demanding and requires prior high-altitude trekking experience.

Ultra Everest Base Camp Trek Itinerary

Day 1: Arrival in Kathmandu

Arrive at Kathmandu, the capital of Nepal.

Meet with your trekking guide and fellow trekkers.

Rest and prepare for the journey ahead.

Day 2: Flight to Lukla and Trek to Phakding

Take an early morning flight from Kathmandu to Lukla.

Begin trekking towards Phakding (2,610 m).

Enjoy the scenic views of the Himalayas and pass through small Sherpa villages.

Day 3: Trek from Phakding to Namche Bazaar

Continue trekking along the Dudh Koshi River.

Cross suspension bridges and make a gradual ascent towards Namche Bazaar (3,440 m).

Take in the stunning views of Everest and other surrounding peaks.

Day 4: Acclimatization Day in Namche Bazaar

Spend a day in Namche Bazaar for acclimatization.

Take a short hike to the Everest View Hotel or the Khumjung village.

Explore the vibrant Sherpa culture and visit the local markets.

Day 5: Trek from Namche Bazaar to Tengboche

Resume the trek, passing through lush forests and rhododendron groves.

Reach Tengboche (3,860 m) and visit the famous Tengboche Monastery.

Marvel at the panoramic views of Everest, Ama Dablam, and other peaks.

Day 6: Trek from Tengboche to Dingboche

Trek towards Dingboche (4,410 m).

Witness the changing landscape as you enter the alpine region.

Enjoy breathtaking views of towering mountains throughout the day.

Day 7: Acclimatization Day in Dingboche

Spend a day in Dingboche for acclimatization.

Take a hike to Nagarjun Hill or Chhukung Ri for better acclimatization and spectacular views.

Rest and prepare for the challenging days ahead.

Day 8: Trek from Dingboche to Lobuche

Resume the trek, following the trail towards Lobuche (4,910 m).

Trek through rocky terrains and glacial moraines.

Reach Lobuche, a small settlement located close to the Khumbu Glacier.

Day 9: Trek to Everest Base Camp and Back to Gorak Shep

Begin the long-awaited journey to Everest Base Camp (5,364 m).

Trek through the Khumbu Icefall and witness the base camp where mountaineers prepare for their summit attempts.

Return to Gorak Shep (5,164 m) for overnight stay.

Day 10: Hike to Kala Patthar and Trek to Lobuche

Early morning hike to Kala Patthar (5,545 m) for breathtaking sunrise views of Everest, Lhotse, and Nuptse.

Descend to Gorak Shep and continue trekking back to Lobuche.

Enjoy the stunning mountain scenery throughout the day.

Day 11: Trek from Lobuche to Tengboche

Descend from Lobuche and retrace your steps back to Tengboche.

Take in the beauty of the landscapes you missed during the initial ascent.

Overnight stay in Tengboche.

Day 12: Trek from Tengboche to Namche Bazaar

Continue the descent towards Namche Bazaar.

Enjoy the scenic trail and immerse yourself in the peaceful surroundings.

Celebrate the successful completion of the trek in Namche Bazaar.

Day 13: Trek from Namche Bazaar to Lukla

Trek back from Namche Bazaar to Lukla, retracing your initial steps.

Reflect on the incredible journey and savor the last moments in the mountains.

Overnight stay in Lukla.

Day 14: Flight from Lukla to Kathmandu

Take an early morning flight from Lukla to Kathmandu.

Return to the vibrant capital city and relax.

Enjoy a celebratory dinner with your trekking group.

Day 15: Rest and Exploration in Kathmandu

Rest and recover from the trek in Kathmandu.

Explore the UNESCO World Heritage Sites, such as Durbar Square and Boudhanath Stupa.

Shop for souvenirs and experience the rich cultural heritage of Nepal.

Day 16: Departure from Kathmandu

Depart from Kathmandu, carrying the memories of an unforgettable Ultra Everest Base Camp Trek.

Please note that this itinerary is subject to change due to weather conditions, group dynamics, and the overall fitness level of the participants. It’s important to consult with experienced trekking agencies or guides to customize the itinerary and ensure your safety and enjoyment throughout the trek.

The cost of an Ultra Everest Base Camp Trek package can vary depending on several factors, including the trekking season, the level of services and accommodations included, the size of the trekking group, and the duration of the trek. It’s important to keep in mind that the Ultra Everest Base Camp Trek is a physically demanding and challenging adventure that requires experienced guides, proper equipment, and well-organized logistics. As such, the cost is generally higher compared to standard Everest Base Camp treks.

Ultra Everest Base Camp Trek package Cost

On average, the cost of an Ultra Everest Base Camp Trek package ranges from $2,500 to $5,000 per person. This cost typically includes the following:

Trekking permits and park fees: This covers the required permits to enter the Sagarmatha National Park and the Everest region.

Local flights: The package usually includes round-trip flights from Kathmandu to Lukla, the starting point of the trek.

Accommodations: The package typically includes accommodations in Kathmandu and during the trek, which may range from basic tea houses in the mountains to more comfortable lodges.

Meals: Most packages include meals during the trek, which typically consist of three meals per day (breakfast, lunch, and dinner).

Experienced guides and porters: The cost covers the services of experienced trekking guides who are knowledgeable about the region, as well as porters to carry the trekking gear and supplies.

Trekking equipment: Some packages may include the provision of essential trekking equipment, such as sleeping bags, down jackets, and trekking poles.

Insurance: It is recommended to have travel insurance that covers emergency medical evacuation and other unforeseen circumstances. However, it’s important to confirm if this is included in the package or if you need to arrange it separately.
Experienced Local Trekking Guide with professional skills of Language, Knowledge of Guiding etc.
Porters as per demand enough strong.

Ultra Everest Base Camp Trek Guide Cost

01 – 04 persons=USD 560.00 in total.

05 – 10 Persons= USD 1120.00 in total.

Above cost includes only Ultra Everest Base Camp Trek Guide with his food, accommodation, local insurance only. And, all other thing are not included which are note mentioned above.

Ultra Everest Base Camp Trek Porter Cost

01-02 Persons= USD 325.00 in total.

03 – 04 Persons= USD 650 in total

05 – 06 Persons= USD 975.00 in total.

Above cost includes his local insurance, food, accommodation only.

It’s crucial to research and compare different trekking agencies to find a reputable one that offers a fair price for the services provided. Ensure that the agency has a good track record, experienced guides, and a commitment to safety. Keep in mind that while cost is a factor to consider, the quality of services, safety measures, and expertise should also be taken into account when choosing an Ultra Everest Base Camp Trek package.

The Ultra Everest Base Camp Trek is an adventurous journey that offers trekkers a multitude of unforgettable highlights. Here are some of the key highlights that make this adventure truly exceptional:

Challenging Terrain: The trek takes you through diverse and challenging terrains, including steep ascents, rocky trails, and glacial moraines, providing a thrilling and adventurous experience.

Stunning Mountain Views: Throughout the trek, you’ll be treated to awe-inspiring panoramic views of some of the world’s highest peaks, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many more.

Sherpa Culture and Hospitality: Explore the unique Sherpa culture and warm hospitality as you pass through traditional Sherpa villages, monasteries, and interact with the friendly locals.

Sagarmatha National Park: Trek through the UNESCO-listed Sagarmatha National Park, home to diverse flora and fauna, including rare wildlife such as the Himalayan Thar and the elusive Snow Leopard.

Tengboche Monastery: Visit the famous Tengboche Monastery, one of the highest monasteries in the world, and immerse yourself in the spiritual ambiance of this sacred place.

Everest Base Camp: Reach the iconic Everest Base Camp (5,364 m) and stand in the footsteps of legendary mountaineers, witnessing the immense Khumbu Ice-fall and the grandeur of the Everest region.

Kala Patthar: Hike to the summit of Kala Patthar (5,545 m) for breathtaking sunrise views of Mount Everest, where you can capture incredible photos of the world’s highest peak.

Sherpa Culture and Hospitality: Experience the rich Sherpa culture, traditions, and warm hospitality as you interact with the locals, learn about their way of life, and taste traditional Sherpa cuisine.

Sense of Achievement: Completing the Ultra Everest Base Camp Trek is a tremendous personal achievement that pushes your physical and mental limits, leaving you with a sense of accomplishment and lifelong memories.

These highlights, combined with the awe-inspiring landscapes and the opportunity to challenge yourself in the world’s highest mountains, make the Ultra Everest Base Camp Trek a once-in-a-lifetime adventure that truly showcases the beauty and grandeur of the Everest region.

The Ultra Everest Base Camp Trek is an advanced and physically demanding trekking adventure that takes you to the base camp of Mount Everest, the world’s highest peak. Unlike the normal Everest Base Camp Trek, the Ultra Everest Base Camp Trek is designed for experienced and physically fit trekkers who are seeking a more challenging and extreme experience. It involves longer trekking days, more strenuous terrain, and higher altitudes, pushing the limits of even the most seasoned adventurers.

The Ultra Everest Base Camp Trek differs from the regular Everest Base Camp Trek in several aspects. Firstly, the duration of the trek is usually longer, spanning around 16 to 20 days, allowing for proper acclimatization and taking on more challenging trails. The daily distances covered are typically greater, requiring excellent physical fitness and endurance.

Additionally, the Ultra Everest Base Camp Trek often includes side trips to higher vantage points like Kala Patthar (5,545 m) for breathtaking views of Mount Everest and the surrounding Himalayan peaks. These side trips add an extra level of challenge and adventure to the trek.

Moreover, the Ultra Everest Base Camp Trek is characterized by its emphasis on extreme physical fitness and mental resilience. Trekkers participating in this expedition are expected to have prior experience in high-altitude trekking and possess a high level of endurance and determination.

The Ultra Everest Base Camp Trek offers a unique opportunity to explore the breathtaking landscapes of the Everest region, immerse oneself in the rich Sherpa culture, and experience the thrill of standing at the base camp of the world’s highest mountain. It is a truly extraordinary adventure that provides an unparalleled sense of accomplishment and an unforgettable journey in the heart of the Himalayas.

Best time for Ultra Everest Base Camp Trek

The best time for the Ultra Everest Base Camp Trek is during the end of April to May end and the end of November to the end of February. These specific time frames offer the most favorable weather and optimal trekking conditions for this challenging adventure.

Starting with the end of April to May end, this period falls within the spring season. During this time, the weather begins to warm up, and the days become longer, providing comfortable temperatures for trekking. The spring season also offers clear skies and excellent visibility, allowing trekkers to enjoy the breathtaking mountain views along the trail. The rhododendron forests in the region come to life during this time, adding vibrant colors to the landscapes and enhancing the overall trekking experience.

Moving on to the end of November to the end of February, this period falls within the winter season. While winter brings colder temperatures and occasional snowfall, it offers its own unique advantages for the Ultra Everest Base Camp Trek. The winter months experience fewer crowds, providing a more serene and peaceful trekking experience. The crisp and clear winter skies offer stunning panoramic views of the snow-capped peaks, creating a picturesque setting for trekkers. Additionally, the trails are typically less crowded, allowing for a more intimate experience with the natural surroundings.

It’s important to note that while the end of April to May end and the end of November to the end of February are considered the best times for the Ultra Everest Base Camp Trek, each season has its own pros and cons. Trekkers should carefully consider their preferences and priorities, as well as their ability to withstand the specific weather conditions and challenges that come with each season. Consulting with experienced trekking agencies or guides can provide valuable insights and help in planning the trek during the most suitable time frame.

Ultra Everest Base Camp Trek in Family

The Ultra Everest Base Camp Trek can be an extraordinary adventure to undertake as a family. However, it’s important to note that this challenging trek requires careful consideration and planning, especially when involving children. Here are some key factors to consider when embarking on the Ultra Everest Base Camp Trek with your family:

Age and Physical Fitness: Assess the age and physical fitness levels of each family member. The trek is physically demanding, with long days of walking and challenging terrains. It’s crucial to ensure that every member of the family is physically prepared and capable of enduring the demands of the trek. It’s generally recommended for children to be at least 14-16 years old to undertake the Ultra Everest Base Camp Trek.

Prior Trekking Experience: Consider the previous trekking experience of your family members, particularly at high altitudes. It’s beneficial for everyone to have some experience with multi-day treks and acclimatization processes. Prior experience will help family members understand the physical and mental challenges they may face during the trek.

Slow and Steady Pace: Plan the trek at a slower pace to accommodate the needs and capabilities of all family members. This allows everyone to adjust to the altitude, minimize the risk of altitude sickness, and enjoy the journey at a comfortable pace. Taking rest days for acclimatization is also crucial, especially for children, to ensure their well-being and safety.

Safety and Well-being: The safety and well-being of your family members should be a top priority. Ensure you have the necessary travel insurance that covers emergency medical evacuation. Carry essential medications, first aid supplies, and consult with a healthcare professional for any specific medical considerations related to high-altitude trekking.

Experienced Guides: Engage the services of experienced guides who are knowledgeable about the region, familiar with the challenges of trekking with families, and trained in first aid and altitude sickness management. They can provide guidance, support, and ensure the safety of your family throughout the trek.

Engaging and Educational: Make the trek engaging and educational for children by involving them in the planning process, teaching them about the local culture, flora, and fauna, and encouraging them to maintain a trekking journal. This will enhance their overall experience and create lasting memories.

Communication and Teamwork: Foster open communication and teamwork within the family throughout the trek. Encourage and support each other, and make decisions collectively. This promotes a positive and inclusive experience for everyone involved.

Remember, the Ultra Everest Base Camp Trek is physically demanding and requires careful consideration and preparation. It’s essential to assess the abilities and limitations of each family member and make informed decisions based on their well-being and safety. With proper planning, a supportive team, and the right mindset, embarking on the Ultra Everest Base Camp Trek as a family can be a transformative and memorable adventure for everyone involved.

Ultra Everest Base Camp Guide

When undertaking the Ultra Everest Base Camp Trek, having a well-experienced and knowledgeable guide is crucial for a safe and successful journey. Here are some essential qualities to look for when selecting a guide for the Ultra Everest Base Camp Trek:

Experience: Choose a guide who has significant experience leading treks in the Everest region. They should have a thorough understanding of the terrain, weather conditions, and potential challenges that may arise during the trek. Experienced guides are better equipped to handle unexpected situations and ensure the safety of the trekking group.

Training and Certification: Look for a guide who is smart and trained from a reputable institution such as the National Academy of Travel and Hotel Management. This certification ensures that the guide has received proper training in trekking, first aid, altitude sickness management, and emergency response protocols.

Knowledge of Trekking Trails: A knowledgeable guide should have a deep understanding of the Ultra Everest Base Camp Trek route, including alternative routes, side trips, and points of interest along the way. They should be able to navigate the trails with ease, ensuring that the trekking group stays on the right path and reaches each destination safely.

Mountain Guiding Skills: A competent guide should possess strong mountain guiding skills, including map reading, compass navigation, and GPS usage. This expertise enables them to lead the group confidently through challenging terrains, making informed decisions when faced with route changes or unforeseen circumstances.

Emergency Management: It is crucial for a guide to have the skills and knowledge to handle emergency situations effectively. They should be trained in first aid and have the ability to assess and manage altitude-related illnesses, injuries, and other medical emergencies that may occur during the trek. A guide who prioritizes the safety and well-being of the trekkers is invaluable.

Good Manner and Communication: A guide who exhibits good manners, professionalism, and excellent communication skills can greatly enhance the trekking experience. They should be approachable, patient, and able to communicate effectively with the trekking group, ensuring that everyone is comfortable and well-informed throughout the journey.

When selecting a guide for the Ultra Everest Base Camp Trek, it is recommended to consult with reputable trekking agencies or seek recommendations from previous trekkers. A reliable guide with the right qualifications and qualities will not only provide guidance but also contribute to a memorable and enjoyable trekking experience in the Everest region.

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Porter-Guide for Ultra Everest base Camp Trek

When undertaking the Ultra Everest Base Camp Trek, having a team of porters and assistant guides can greatly enhance your trekking experience. Here are the roles and responsibilities of porters and assistant guides in the context of the Ultra Everest Base Camp Trek:

Porters:

Load Carrying: Porters play a vital role in carrying the majority of the trekking equipment, supplies, and personal belongings of the trekking group. They alleviate the physical burden on trekkers, allowing them to focus on enjoying the journey and maintaining their own stamina.

Logistics Support: Porters assist in the logistical aspects of the trek, such as setting up campsites, arranging meals, and ensuring the availability of necessary supplies along the trail. Their support enables a smoother and more organized trekking experience.

Cultural Exchange: Interacting with porters provides an opportunity for cultural exchange. They often come from local communities and can share insights into the local culture, traditions, and way of life in the Everest region.

Assistant Guides:

Navigation and Route Guidance: Assistant guides, also known as Sherpa guides, have an in-depth knowledge of the trekking trails and can provide expert navigation and route guidance. They ensure that the trekking group stays on the right path, especially in challenging sections or areas with potentially hazardous conditions.

Safety and Emergency Management: Assistant guides are trained in first aid and emergency response protocols. They can identify symptoms of altitude sickness, provide basic medical assistance, and make critical decisions in emergency situations. Their presence adds an extra layer of safety and security during the trek.

Cultural Interpretation: Assistant guides can offer cultural interpretation, sharing information about local customs, traditions, and religious sites encountered along the trek. They enrich the trekking experience by providing a deeper understanding of the region’s cultural heritage.

Team Coordination: Assistant guides work closely with the trekking group and the lead guide, assisting in coordinating the logistics, managing the pace of the trek, and ensuring that everyone is comfortable and well-supported throughout the journey.

Both porters and assistant guides are integral parts of a successful Ultra Everest Base Camp Trek. Their support and expertise contribute to a safer, more enjoyable, and well-organized trekking experience. When choosing a trekking agency, ensure that they prioritize the welfare and fair treatment of porters and provide adequate training and equipment to the assistant guides. This ensures that your trek is not only memorable for you but also leaves a positive impact on the local communities and individuals involved in supporting your journey.

Tipping of Ultra Everest Base Camp Trek

Tipping is a common practice in the trekking industry, including the Ultra Everest Base Camp Trek, to show appreciation for the services provided by the guide and porters. While tipping is not mandatory, it is customary and can be a meaningful gesture to acknowledge their hard work and dedication. Here are some guidelines to consider when tipping your guide and porters:

Guide:

Porters: The tipping amount for porters can vary depending on their load-carrying responsibilities and the duration of the trek. As a general guideline, you can allocate around USD $5 to $8 per day per porter. It is common to pool the tips for porters and distribute them equally among the team.

For the lead guide, it is generally recommended to tip around USD $10 to $15 per day per trekking group. This amount can be adjusted based on the group size, duration of the trek, and the level of service provided by the guide. If you had an assistant guide or Sherpa guide, you may consider tipping them around USD $7 to $10 per day per person basis.

Group Tipping: If you are trekking as a group, it is recommended to collect the tipping amount from each group member and present it as a collective gesture of appreciation. This ensures fairness and avoids any discrepancies.

Currency and Timing: It is advisable to carry small denominations of local currency (Nepalese Rupees) or USD in cash to provide tips. It’s best to have the tipping amount ready at the end of the trek, so you can present it to the guide and porters as a farewell gesture.

Additional Tips: Apart from the main guide and porters, you may also consider tipping the assistant guides, cooks, or other support staff involved in your trek, depending on the level of service provided and your satisfaction with their assistance.

Remember, tipping is a personal decision, and the amounts mentioned are just general guidelines. Ultimately, the choice of how much to tip should be based on your satisfaction with the services provided and your own budget. It’s important to maintain a respectful and appreciative attitude towards your guide and porters throughout the trek, as they play a significant role in ensuring a safe and enjoyable Ultra Everest Base Camp experience.

If you are planning an Ultra Everest Base Camp Trek and are in search of a reliable trekking agency, look no further than Glacier Family Treks & Expedition. With their expertise and experience in organizing trekking adventures, they can provide you with the necessary assistance to make your journey a memorable one. You can easily reach out to them via WhatsApp at +9779818727219 or send an email to info@glacierfamilytreks.com

Glacier Family Treks & Expedition is dedicated to providing high-quality services and ensuring the safety and satisfaction of their clients. Whether you need guidance on the best time to trek, information about the route, or any other queries related to the Ultra Everest Base Camp Trek, their team of knowledgeable professionals is ready to assist you. They have a deep understanding of the Everest region and can help you plan and customize your trek according to your preferences and requirements.

By choosing Glacier Family Treks & Expedition, you can be confident in their commitment to providing excellent service, well-trained guides, and experienced staff members who prioritize your well-being and enjoyment throughout the trek. Their attention to detail and dedication to customer satisfaction make them a reliable choice for your Ultra Everest Base Camp adventure.

To start your trekking journey with Glacier Family Treks & Expedition, simply contact us via WhatsApp or email. We will be more than happy to address your concerns, provide you with detailed information about our services, and assist you in planning an unforgettable Ultra Everest Base Camp Trek. Trust in our expertise and embark on a remarkable adventure in the magnificent Himalayas.

FAQs about Ultra Everest Base Camp Trek

Q: What is the Ultra Everest Base Camp Trek?
A: The Ultra Everest Base Camp Trek is an extended and challenging version of the traditional Everest Base Camp Trek. It takes trekkers through remote and less frequented trails, offering a more adventurous and immersive experience.

Q: How long does the Ultra Everest Base Camp Trek take to complete?
A: The Ultra Everest Base Camp Trek typically takes around 20-24 days to complete, depending on the specific itinerary and trekking pace.

Q: What is the best time to do the Ultra Everest Base Camp Trek?
A: The best time for the Ultra Everest Base Camp Trek is during the pre-monsoon (spring) season (March to May) and post-monsoon (autumn) season (September to November) when the weather is stable, and the views are breathtaking.

Q: What is the level of difficulty for the Ultra Everest Base Camp Trek?
A: The Ultra Everest Base Camp Trek is considered to be a challenging trek, suitable for experienced trekkers with good physical fitness and prior high-altitude trekking experience.

Q: What permits are required for the Ultra Everest Base Camp Trek?
A: Trekkers need to obtain two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit (Local Area Permit) to undertake the Ultra Everest Base Camp Trek.

Q: Is it necessary to hire a guide and a porter for the trek?
A: While it is not mandatory to hire a guide and porter, having them can enhance your trekking experience. A guide can provide valuable insights, ensure safety, and assist with navigation, while a porter can help carry your heavy backpack, allowing you to focus on the trek.

Q: What are the accommodation options during the Ultra Everest Base Camp Trek?
A: Accommodation options along the trail include teahouses and lodges, offering basic amenities such as a bed, meals, and sometimes hot showers. Accommodations may be more basic and limited in the remote areas.

Q: How high is the highest point of the Ultra Everest Base Camp Trek?
A: The highest point of the Ultra Everest Base Camp Trek is the summit of Kala Patthar, which stands at an altitude of approximately 5,545 meters (18,192 feet).

Q: How do I reach the starting point of the Ultra Everest Base Camp Trek?
A: The trek usually starts from Lukla, which is accessible by a short domestic flight from Kathmandu, Nepal.

Q: Is altitude sickness a concern during the Ultra Everest Base Camp Trek?
A: Yes, altitude sickness can be a concern during the Ultra Everest Base Camp Trek, especially as you ascend to higher altitudes. Proper acclimatization, staying hydrated, and listening to your body are essential to avoid altitude-related issues.

Q: What kind of physical fitness is required for the Ultra Everest Base Camp Trek?
A: Trekkers should have excellent physical fitness, endurance, and stamina to undertake the Ultra Everest Base Camp Trek. Regular cardiovascular exercises and strength training are recommended before embarking on the trek.

Q: Are there any emergency rescue services available during the trek?
A: Yes, there are emergency rescue services available in the Everest region. You can use helicopter rescue services in case of a medical emergency or severe altitude sickness.

Q: What are the essential items to pack for the Ultra Everest Base Camp Trek?
A: Some essential items to pack include trekking gear, warm clothing, a good quality sleeping bag, comfortable trekking shoes, first aid kit, water purification tablets, and snacks.

Q: Can I do the Ultra Everest Base Camp Trek solo?
A: While it is possible to do the trek solo, it is recommended to have a guide or join a guided group for safety and convenience, especially in the remote and challenging terrains.

Q: Is travel insurance necessary for the Ultra Everest Base Camp Trek?
A: Yes, travel insurance is necessary for the Ultra Everest Base Camp Trek. It should cover high-altitude trekking and emergency evacuation in case of any unforeseen events.

Q: Are there any communication facilities available during the Ultra Everest Base Camp Trek?
A: Yes, most tea houses and lodges along the trail offer Wi-Fi and satellite phone services, but be prepared for limited connectivity in some remote areas.

Q: Can I extend the trek to other nearby destinations?
A: Yes, the Ultra Everest Base Camp Trek can be extended to include nearby destinations like Gokyo Lakes, Cho La Pass, and Island Peak climbing, adding more adventure to your journey.

Q: What are the risks involved in the Ultra Everest Base Camp Trek?
A: The risks include altitude sickness, unpredictable weather conditions, difficult terrains, and potential injuries. Proper preparation, acclimatization, and caution can mitigate these risks.

Q: What are the alternative routes for the Ultra Everest Base Camp Trek?
A: There are alternative routes like the Gokyo Lakes Trek and Three Passes Trek that offer variations and additional challenges for those seeking alternatives to the traditional EBC route.

Q: What is the maximum group size for the Ultra Everest Base Camp Trek?
A: The maximum group size for the Ultra Everest Base Camp Trek can vary based on the trekking company’s policies, but generally, smaller group sizes are preferred for a better experience and ease of logistics.

For easiest way to connect with us for your further queries-

WhatsApp: +9779818727219 (Dilu Rai)

Email: info@glacierfamilytreks.com

Glacier Family Treks & Expedition

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Posted on June 7, 2023August 21, 2023 by Glacier Family Treks

Trek al campo base dell’Everest attraverso Phaplu

Inizia un viaggio indimenticabile con un trek al campo base dell’Everest attraverso Phaplu, che ha inizio nella tranquilla città di Phaplu, situata nella regione di Solu Khumbu, in Nepal. Mettendo piede a Phaplu, ti incammini lungo un sentiero che si eleva gradualmente, guidandoti attraverso incantevoli foreste adornate di rododendri e pini. Lungo il percorso, attraverserai tradizionali villaggi sherpa, immergendoti nella loro ricca cultura e sperimentando la loro calorosa ospitalità. Con il passare dei giorni, il sentiero diventa più impegnativo, ma le spettacolari viste sulle montagne e l’emozione di raggiungere Namche Bazaar, una vivace città della regione dell’Everest, fanno battere il tuo cuore. Dopo alcuni entusiasmanti giorni di trekking, arrivi finalmente a Namche Bazaar, un centro animato pieno di escursionisti, alpinisti e locali sherpa. Prenditi qui una meritata pausa per acclimatare e immergerti nell’atmosfera vibrante.

Lasciandoti alle spalle l’animata Namche Bazaar, il trek continua la sua salita portandoti attraverso paesaggi affascinanti. Serpeggiando tra antiche foreste, il sentiero offre fugaci scorci di rara fauna himalayana. Passando per il sacro sito di Tengboche, dove si trova un iconico monastero, farai una pausa per ammirare le spettacolari viste panoramiche sull’Everest e sulle sue vicine vette. Il viaggio ti porta poi più avanti verso Gokyo, un tranquillo villaggio incastonato accanto ai laghi immacolati di Gokyo. Le scintillanti acque turchesi dei laghi riflettono le maestose montagne innevate, tra cui la grande Cho Oyu, la sesta vetta più alta del mondo. Questo scenario pittoresco è un paradiso per fotografi e amanti della natura.

Mentre il Trek al campo base dell’Everest attraverso Phaplu prosegue, ti troverai di fronte all’emozionante sfida di attraversare il temibile Colle di Chola. La salita al colle richiede resistenza e determinazione mentre affronti ripidi sentieri ghiacciati. Tuttavia, la ricompensa per i tuoi sforzi è la vista mozzafiato sull’Himalaya, con gli imponenti Everest, Lhotse e Ama Dablam che dominano l’orizzonte. In piedi sulla cima del Colle di Chola, situato a un’imponente altitudine di 5.420 metri (17.782 piedi), un senso di trionfo e la magnificenza dell’ambiente ti travolgono. Scendendo dal colle, arriverai a Dzongla, un pittoresco villaggio incastonato tra imponenti vette, dove potrai riprendere il respiro e gustarti la tranquillità della natura selvaggia himalayana.

Da Dzongla, il trek continua verso Lobuche, un altro pittoresco villaggio lungo la via per il campo base dell’Everest. Il paesaggio diventa sempre più accidentato, adornato da ghiacciai e montagne imponenti che dominano l’orizzonte. Man mano che ti avvicini al leggendario campo base dell’Everest, l’anticipazione aumenta. L’ultima tratta del viaggio ti porta al campo base stesso, dove scalatori provenienti da tutto il mondo si preparano a conquistare il potente Everest. Stare ai piedi della montagna più alta del mondo è un’esperienza umile e impressionante, circondati dalle maestose Himalaya e dallo spirito indomabile dell’impegno umano. In questo contesto straordinario, prenderai consapevolezza dell’ampiezza del tuo successo e del profondo legame tra l’umanità e la natura.

Il Trek al campo base dell’Everest attraverso Phaplu ti permette di esplorare le meraviglie della regione dell’Everest, partendo dalla tranquilla città di Phaplu fino al vibrante Namche Bazaar, passando per il tranquillo villaggio di Gokyo, l’impegnativo Colle di Chola e infine il leggendario campo base dell’Everest. Questa straordinaria avventura abbraccia panorami mozzafiato, incontri con culture vibranti e la realizzazione di un sogno di una vita intera: trovarsi di fronte alla montagna più alta del mondo.

Itinerario di Trek al campo base dell’Everest attraverso Phaplu:

Il Trek al campo base dell’Everest attraverso Phaplu è un’impresa impegnativa e gratificante nella regione dell’Everest, in Nepal. Combina l’esplorazione culturale della regione di Solu Inferiore con l’avventura ad alta quota del Colle di Chola. Ecco un itinerario suggerito per il trek dal Colle di Chola a Phaplu:

Giorno 1: Arrivo a Kathmandus.

Arrivo a Kathmandu, la capitale Del Nepal. Trasferimento in hotel, riposo e preparazione per il trek. Puoi esplorare le vivaci strade di Thamel durante la serata.

Giorno 2: Volo per Phaplu e trek fino a Salleri (2.390 m)

Prendi un volo panoramico da Kathmandu a Phaplu. Da Phaplu, inizia il trek verso Salleri, capoluogo del distretto di Solu Khumbu. Goditi i bellissimi paesaggi e i villaggi tradizionali lungo il percorso.

Giorno 3: Trek a Junbesi (2.700 m)

Continua il trek attraverso foreste lussureggianti, attraversando vari ponti sospesi sul fiume Dudh Koshi. Arriva a Junbesi, un tradizionale villaggio sherpa famoso per i suoi antichi monasteri e l’ospitalità calorosa.

Giorno 4: Giornata di acclimatazione a Junbesi

Prenditi una giornata di riposo a Junbesi per acclimatare all’aumento dell’altitudine. Esplora il villaggio, visita il monastero di Thubten Chholing e goditi le viste panoramiche sulle cime circostanti.

Giorno 5: Trek a Nunthala (2.220 m)

Scendi da Junbesi e segui il sentiero lungo il fiume Dudh Koshi. Attraversa pittoreschi villaggi, terrazze coltivate e foreste di rododendri prima di raggiungere Nunthala.

Giorno 6: Trek a Bupsa (2.360 m)

Prosegui il trek attraverso foreste e terrazze coltivate, attraversando ponti sospesi. Salite ripide fino al Colle di Khari La (2.830 m) e poi scendete fino a Bupsa.

Giorno 7: Trek a Surke (2.290 m)

Continua il trek attraverso fitte foreste e attraversa il fiume Dudh Koshi che ruggisce. Sali fino al villaggio di Surke, circondato da splendidi paesaggi.

Giorno 8: Trek a Phakding (2.650 m)

Segui il sentiero fino a Phakding, una tappa popolare per i trekker diretti al campo base dell’Everest. Passa per piccoli villaggi, ruote di preghiera e muri di mani lungo il percorso.

Giorno 9: Trek a Namche Bazaar (3.440 m)

Attraversa vari ponti sospesi e sali attraverso foreste di pini per raggiungere Namche Bazaar, la vivace città degli Sherpa e la porta d’ingresso della regione dell’Everest. Goditi piacevoli viste panoramiche sull’Everest, sull’Himalaya e sulle cime circostanti.

Giorno 10: Giornata di acclimatazione a Namche Bazaar

Trascorri una giornata a Namche Bazaar per acclimatare. Esplora la città, visita il museo degli Sherpa e fai un’escursione fino all’hotel Everest View per ammirare una vista mozzafiato sull’Everest, il Lhotse e l’Ama Dablam.

Giorno 11: Trek a Tengboche (3.870 m)

Prosegui il trek a Tengboche, famoso per il suo monastero, il più grande della regione di Khumbu. Goditi una vista mozzafiato sull’Everest, il Nuptse e altre cime da Tengboche.

Giorno 12: Trek a Dingboche (4.360 m)

Scendi attraverso foreste di rododendri e attraversa l’Imja Khola. Salite gradualmente verso Dingboche, una popolare tappa di acclimatazione che offre una vista panoramica sull’Ama Dablam.

Giorno 13: Giornata di acclimatazione a Dingboche

Trascorri un altro giorno a Dingboche per acclimatare. Puoi fare un’escursione fino a Nagarjun Hill o nella valle di Chukkhung per una migliore acclimatazione e viste incantevoli.

Giorno 14: Trek a Lobuche (4.940 m)

Riprendi il tuo trek verso Lobuche, passando per Dughla e l’area commemorativa dedicata agli alpinisti che hanno perso la vita sull’Everest. Goditi la vista sul ghiacciaio di Khumbu lungo il percorso.

Giorno 15: Trek a Gorak Shep (5.160 m) e Campo base dell’Everest (5.364 m)

Trek fino a Gorak Shep, la tua ultima tappa prima del campo base dell’Everest. Lascia i bagagli e continua la tua escursione fino al mitico campo base dell’Everest. Wow… le maestose viste delle grandi Himalaya ti terranno occupato mentre esplori la regione prima di tornare al villaggio di Gorak Shep per la notte.

Giorno 16: Escursione a Kala Patthar (5.545 m) e Trek a Dzongla (4.830 m)

Di buon mattino, fai un’escursione a Kala Patthar per ammirare il sorgere del sole sull’Everest, il Nuptse e le cime circostanti. Scendi a Gorak Shep e prosegui il trek fino a Dzongla.

Giorno 17: Attraversa il Colle di Chola (5.420 m) e Trek a Thagnak (4.700 m)

Oggi è una giornata impegnativa poiché attraversi il Colle di Chola ad alta quota. Trek attraverso sentieri ghiacciati e raggiungi Thagnak, un piccolo villaggio vicino al ghiacciaio di Ngozumpa.

Giorno 18: Trek a Gokyo (4.800 m)

Continua a trekker lungo il ghiacciaio di Ngozumpa e raggiungi Gokyo, un pittoresco villaggio situato sulle splendide Gokyo Lakes. Goditi la vista mozzafiato sul Cho Oyu, la sesta montagna più alta del mondo.

Giorno 19: Escursione a Gokyo Ri (5.357 m) e ritorno a Gokyo

Salite fino a Gokyo Ri, il punto più alto del trek, per una vista panoramica sull’Everest, il Cho Oyu, il Lhotse e il Makalu. Scendi al lodge a Gokyo per una deliziosa colazione e riposa un po’ prima di dirigerti verso la prossima destinazione, Dzongla.

Giorno 20: Trek a Dole (4.040 m)

Scendi da Gokyo e segui le tue tracce fino a Dole. Goditi i paesaggi sereni e attraversa i tradizionali villaggi sherpa lungo il percorso.

Giorno 21: Trek a Namche Bazaar (3.440 m)

Continua la discesa attraverso le foreste e raggiungi Namche Bazaar. Rilassati e senti la vittoria! Celebra il successo del trek dal Colle di Chola a Phaplu.

Giorno 22: Trek a Lukla (2.800 m)

Trek di ritorno a Lukla, il punto di partenza del tuo trek. Rifletti sul tuo incredibile viaggio e goditi la tua ultima serata in montagna.

Giorno 23: Volo verso Kathmandu, trasferimento in hotel, volo di 35 minuti.

Volo di ritorno a Kathmandu con un volo panoramico sopra le montagne. Trasferimento in hotel per goderti il resto della giornata in tranquillità.

Giorno 24: Partenza da Kathmandu.

Partenza da Kathmandu con meravigliosi ricordi del trek dal Colle di Chola a Phaplu. Si prega di notare che questo itinerario è una guida generale e può essere personalizzato in base alle vostre preferenze, vincoli di tempo e consigli dalla vostra agenzia di trekking o guida.

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Prezzo del trek dal Colle di Chola a Phaplu:

Il dettaglio del prezzo del trek dal Colle di Chola a Phaplu può variare a seconda dell’agenzia di trekking e dei servizi offerti. Ecco una suddivisione generale dei costi per il trek dal Colle di Chola a Phaplu:

Permesso di trek:

Permesso di ingresso al Parco Nazionale di Sagarmatha: Circa 34 USD a persona.

Permesso dalla Municipalità Rurale di Khumbu Pasang Lhamu: Circa 20 USD a persona.

TIMS (Trekkers Information Management System) Card.

Trasporti:

Trasferimenti da e per l’aeroporto.

Volo interno da Kathmandu a Phaplu: Circa 196-200 USD a persona per un solo tratto. Il biglietto aereo da Kathmandu a Lukla e da Lukla a Kathmandu o Ramechhap è lo stesso.

Volo interno da Lukla a Kathmandu: Circa 150-200 USD a persona.

Alloggio:

Lodge di tipo Teahouse Durante il trek: Il costo è solitamente incluso nel pacchetto complessivo. Tuttavia, se preferisci una camera privata, potrebbero essere applicati costi aggiuntivi.

Prezzo del pacchetto “Trek al Campo Base dell’Everest via Phaplu”:

Se stai cercando il prezzo del pacchetto “Trek al Campo Base dell’Everest via Phaplu”, la durata di 24 giorni indica che include giorni aggiuntivi di acclimatazione ed esplorazione nella regione dell’Everest.

Sebbene non abbia accesso a costi di pacchetti specifici, posso darti un’idea generale di cosa aspettarti per un trek di 24 giorni verso il Campo Base dell’Everest via Phaplu.

In generale, il costo di questo trek può variare da 2000 a 4000 dollari a persona, a seconda di fattori come l’agenzia di trekking, i servizi inclusi, il livello di alloggio e la dimensione del gruppo. Questa stima include generalmente permessi, trasporti (compresi i voli verso Phaplu e Lukla), alloggio durante il trek (tea house o lodge), pasti, servizi di guida e portatori, nonché permessi necessari.

È importante notare che questi prezzi sono approssimativi e possono variare. Si consiglia di contattare diverse agenzie di trekking o agenti di viaggio specializzati in trekking in Nepal per ottenere informazioni accurate e aggiornate sul costo specifico del pacchetto “Trek al Campo Base dell’Everest via Phaplu”. Saranno in grado di fornirti itinerari dettagliati e preventivi in base alle tue esigenze e preferenze.

Ricorda di tenere conto di spese extra come assicurazione di viaggio, equipaggiamento personale, spuntini o bevande extra, mance per guide e portatori, nonché eventuali attività o escursioni opzionali che desideri includere.

Si prega di notare che i prezzi possono cambiare nel tempo, quindi è importante contattare le agenzie di trekking per ottenere le informazioni più recenti sui costi dei pacchetti.

I pasti in pensione completa durante il trek:

Di solito, i pasti sono inclusi nel prezzo complessivo se hai scelto un pacchetto forfettario. I pasti includono una varietà di piatti disponibili nei teahouse lungo il percorso del trekking. I pasti a Kathmandu di solito non sono inclusi.

La carne durante il trek al Campo Base dell’Everest via Phaplu:

Di solito è sicuro consumare carne durante il trek al Campo Base dell’Everest via Phaplu, ma è importante prendere alcune precauzioni. Ecco alcuni consigli da seguire:

Scegli carne ben cotta:

Assicurati che la carne sia ben cotta per eliminare qualsiasi rischio di infezioni alimentari. Le temperature elevate di cottura aiutano a distruggere eventuali batteri e parassiti.

Opta per carne fresca:

Cerca di scegliere carne fresca da fonti affidabili. Nelle regioni remote dell’Everest, l’approvvigionamento alimentare può essere limitato, quindi è importante verificare la freschezza dei prodotti prima di consumarli.

Evita carne cruda o poco cotta e non fresca:

Evita di consumare carne cruda o poco cotta, come il tartare o il carpaccio, poiché ciò aumenta il rischio di contrarre malattie di origine alimentare.

Preferisci carne in scatola o essiccata:

La carne in scatola o essiccata è spesso un’opzione più sicura poiché è stata trattata per prevenire le infezioni. Salami, jerky di manzo o tonno in scatola possono essere buone opzioni per le proteine durante il trek.

Segui le raccomandazioni della tua guida o dell’equipe di trekking:

La tua guida o l’equipe di trekking locale può fornirti consigli specifici sulla scelta degli alimenti e sulle migliori opzioni disponibili durante il trek. Conoscono bene le risorse locali e possono indirizzarti verso le opzioni più sicure.

È anche importante notare che l’approvvigionamento di carne può essere limitato nelle regioni remote dell’Everest. Pertanto, è possibile che le opzioni di carne siano meno varie rispetto alle zone più sviluppate. In ogni caso, è fondamentale seguire le buone pratiche di igiene alimentare, come lavarsi regolarmente le mani, per ridurre al minimo i rischi di infezioni alimentari durante il trek

Cosa si mangia di solito durante il trek al Campo Base dell’Everest via Phaplu?

Durante il trek al Campo Base dell’Everest via Phaplu, i pasti tipici vengono solitamente preparati nelle locande e nei teahouse lungo il percorso. Ecco alcuni esempi comuni di cosa si mangia durante il trek:

Dal Bhat:

È il piatto principale tradizionale del Nepal. È composto da riso (bhat) e lenticchie (dal), accompagnati da verdure, curry, sottaceti e talvolta carne o pesce. È un pasto abbondante ed energetico, spesso servito con riso extra e pane naan.

Noodles e Chow Mein:

Le noodles sono anche comunemente servite durante il trek, spesso sotto forma di Chow Mein (noodles saltati con verdure e eventualmente carne). È un’opzione veloce e gustosa per i pasti.

Momos:

Sono una specie di ravioli nepalesi, di solito ripieni di verdure, carne o formaggio. Vengono cotti al vapore o fritti e serviti con una salsa dip. I momos sono uno spuntino popolare e un contorno durante il trek.

Sherpa Stew:

Questo piatto è uno spezzatino di verdure, carne (di solito yak o pollo) e patate. È un piatto confortante e nutriente, perfetto per scaldarsi nelle fresche notti in alta quota.

Thé au beurre de yak: Il thé au beurre di yak, anche conosciuto come “chaang” o “po cha”, è una bevanda calda popolare nella regione dell’Everest. Viene preparata mescolando tè nero con burro di yak e sale. È famoso per le sue proprietà energizzanti e i benefici per l’acclimatamento in alta quota.

Bistecca di yak:

È possibile anche mangiare bistecca di yak durante il trek, ma è meglio evitarla perché di solito la carne non viene conservata adeguatamente a causa dell’assenza di frigoriferi di qualità in montagna. Tuttavia, puoi chiedere consiglio alla tua guida di trekking.

In aggiunta a questi piatti tipici, troverai anche altre opzioni come pasta, omelette, zuppe, verdure saltate e dessert semplici come crepes nepalesi (sel roti) o frutta fresca quando disponibile.

È importante notare che la disponibilità del cibo può variare a seconda del luogo e della stagione. Nelle regioni più remote, l’approvvigionamento può essere più limitato. Si consiglia di seguire le raccomandazioni della guida o dell’equipe di trekking locale per scegliere pasti bilanciati adatti al tuo trekking.

Se hai preoccupazioni specifiche o restrizioni alimentari, è meglio consultare un professionista della salute o discutere con la guida di trekking per ottenere consigli adatti alla tua situazione.

Guida e Portatori [Guida di trekking autorizzata]:

Il costo di una guida di trekking autorizzata può variare da 35 a 55 USD al giorno. Questo costo include il loro stipendio, l’alloggio, i pasti e l’assicurazione.

Portatori: Il costo di un portatore è di circa 20-25 USD al giorno. Questo costo include il loro stipendio, l’alloggio, i pasti e l’assicurazione. Un portatore solitamente trasporta circa 15-20 kg di carico.

È possibile fare un’escursione al Campo Base dell’Everest tramite il Passo Chola a Phaplu durante l’inverno?

L’escursione verso il Campo Base dell’Everest tramite il Passo Chola a Phaplu durante l’inverno può essere difficile a causa delle condizioni meteorologiche rigide e dei rischi aumentati associati a questa stagione. L’inverno nella regione dell’Everest (da dicembre a febbraio) è caratterizzato da temperature estremamente fredde, forti nevicate e limitate strutture di teahouse/lodge lungo il sentiero.

Sebbene tecnicamente sia possibile intraprendere l’escursione durante l’inverno, ciò di solito non è consigliato per escursionisti inesperti o per coloro che non sono familiari con le condizioni invernali. Il terreno difficile, i sentieri ghiacciati e le potenziali valanghe lo rendono un’impresa impegnativa e rischiosa. Inoltre, le altitudini elevate possono sperimentare un freddo intenso, rendendo necessario l’utilizzo di attrezzature e abbigliamento adeguati per resistere alle temperature estreme.

Se sei un escursionista esperto con competenze alpinistiche e disponi di attrezzatura adeguata per l’escursionismo invernale, puoi considerare l’opzione di tentare l’escursione durante questa stagione. Tuttavia, è essenziale consultare agenzie di trekking locali, guide esperte e monitorare attentamente le condizioni meteorologiche e le condizioni del sentiero prima di prendere una decisione.

L’agenzia di trekking “Glacier Family Treks & Expedition” e le nostre guide esperte ti consigliano di intraprendere un’escursione verso il Campo Base dell’Everest tramite il Passo Chola a Phaplu durante le stagioni primaverili (marzo-maggio) o autunnali (settembre-novembre), quando il meteo è relativamente stabile, i sentieri sono più accessibili e c’è una maggiore possibilità di avere viste chiare sulle montagne.

Prima di pianificare un’escursione invernale verso il Campo Base dell’Everest, si consiglia di effettuare ricerche approfondite, consultare esperti e considerare i potenziali rischi e sfide associati all’escursionismo in quella regione durante quel periodo dell’anno.

Attrezzatura per il trekking al Campo Base dell’Everest tramite Phaplu:

L’agenzia di trekking “Glacier Family Treks & Expedition” e le nostre guide esperte ti consigliano di intraprendere un’escursione verso il Campo Base dell’Everest tramite il Colle di Chola a Phaplu durante le stagioni primaverili (marzo-maggio) o autunnali (settembre-novembre), quando il meteo è relativamente stabile, i sentieri sono più accessibili e c’è una maggiore possibilità di avere viste chiare sulle montagne.

Prima di pianificare un’escursione invernale verso il Campo Base dell’Everest, è consigliabile effettuare ricerche approfondite, consultare esperti e tenere conto dei rischi potenziali e delle sfide associate all’escursionismo nella regione durante questo periodo dell’anno.

Attrezzatura per il trekking al Campo Base dell’Everest tramite Phaplu:

Quando ti prepari per un trekking nella regione dell’Everest, è essenziale portare l’attrezzatura appropriata per garantire il tuo comfort e la tua sicurezza durante l’avventura. Ecco un elenco dell’attrezzatura raccomandata per un trek nell’Everest:

Zaino da trekking resistente e confortevole
Scarponi da trekking impermeabili e con suola antiscivolo
Abbigliamento adeguato in base alle condizioni climatiche, inclusi strati termici, giacche antivento e impermeabili
Cappello e guanti caldi
Occhiali da sole con protezione UV
Bastoncini da trekking per fornire supporto e stabilizzazione
Sacco a pelo adatto alle basse temperature
Tenda da campeggio (se necessario)
Lampada frontale con batterie di riserva
Bottiglia d’acqua e sistema di purificazione dell’acqua
Kit di pronto soccorso personale
Crema solare ad alta protezione
Mappa e bussola per l’orientamento
Snack energetici e cibo extra per il trekking
Sacchetti impermeabili per proteggere l’attrezzatura dalle precipitazioni
Ricorda di consultare la tua guida di trekking o l’agenzia locale per ulteriori consigli e requisiti specifici relativi all’attrezzatura.

Abbigliamento:

Giacche impermeabili e traspiranti (una giacca antivento e una giacca impermeabile)
Maglioni caldi o pile
Camicie leggere a rapido asciugamento
Magliette traspiranti
Pantaloni da trekking leggeri e resistenti
Pantaloni impermeabili
Biancheria intima tecnica (evitare il cotone)
Calze spesse e resistenti da trekking
Cappello caldo
Guanti caldi
Scarpe:
Scarpe da trekking comode e impermeabili
Calze da trekking extra
Attrezzatura per il sonno:
Sacco a pelo caldo adatto alle temperature estreme
Sacco lenzuolo leggero (opzionale)
Attrezzatura da trekking:
Zaino da trekking spazioso e confortevole
Bastoni da trekking per alleviare lo stress sulle articolazioni
Borraccia o bottiglia d’acqua riutilizzabile
Torcia frontale con batterie di riserva
Occhiali da sole con protezione UV
Cappello per proteggersi dal sole
Attrezzatura aggiuntiva:
Crema solare e burro labbra con protezione UV
Repellente per insetti
Kit di pronto soccorso con medicinali di base, cerotti, disinfettanti, ecc.
Asciugamano da viaggio leggero e a rapido asciugamento
Sacchetto di plastica per tenere al sicuro i tuoi effetti personali in caso di pioggia

È importante ricordare che il clima nella regione dell’Everest può essere imprevedibile e cambiare rapidamente, quindi è essenziale avere abbigliamento adeguato per affrontare le diverse condizioni climatiche. Assicurati anche di portare abbastanza strati per adattarti alle temperature mutevoli man mano che guadagni quota.

Si consiglia di noleggiare o acquistare attrezzature presso negozi specializzati a Kathmandu o in altre città di trekking in Nepal. Le attrezzature di qualità offrono una migliore protezione e durata durante il trekking nell’Everest. Ricorda di fare delle prove e abituarti alla tua attrezzatura prima della partenza per assicurarti che sia adatta alle tue esigenze e comoda da indossare durante tutto il trekking.

Permesso e tasse di trekking:

Il costo dei permessi e delle tasse è di solito incluso nel pacchetto complessivo.

Una lista consigliata di forniture mediche per il trekking al Campo Base dell’Everest tramite Phaplu:

Farmaci comuni:

Analgesici (paracetamolo, ibuprofene) per alleviare mal di testa e dolori muscolari
Farmaci per disturbi di stomaco (antiacidi, antiemetici)
Antidiarroici per trattare la diarrea
Antistaminici per allergie o punture d’insetti
Cerotti adesivi e medicazioni per piccole ferite
Soluzione antisettica per pulire le ferite
Compressi sterili per ferite più importanti
Bendaggio compressivo per distorsioni o slogature
Crema o spray anti-infiammatori per dolori muscolari o articolari
Crema o spray per punture d’insetti
Farmaci specifici per il trekking in alta quota:
Acetazolamide (Diamox) per prevenire il mal di montagna e aiutare l’acclimatamento in alta quota (consultare un medico prima dell’uso)
Farmaci per mal di testa in alta quota (ad esempio, Sumatriptan)
Farmaci per nausea in alta quota (ad esempio, Ondansetron)
Altri forniture mediche:
Termometro per monitorare la temperatura corporea
Pinzette per rimuovere schegge o zecche
Forbici mediche per tagliare medicazioni o bendaggi
Aghi e filo per suturazioni d’emergenza (se necessario)
Garza sterile per medicazioni
Nastro adesivo medicale
Crema solare ad alta protezione
Burro labbra con protezione UV
Repellente per insetti
Salviette disinfettanti per pulire le mani

È anche consigliato portare un kit di pronto soccorso di base che includa medicazioni, garze, forbici, guanti monouso, mascherina facciale, coperta termica e qualsiasi altro elemento che si ritenga necessario in base alle proprie esigenze mediche personali.

Non dimenticare di consultare un professionista sanitario prima del tuo trekking per ottenere consigli medici personalizzati in base alla tua condizione di salute, alla tua storia clinica e alla tua esperienza in alta quota.

Panorami mozzafiato:

Il trekking offre viste mozzafiato sulle cime dell’Himalaya e paesaggi pittoreschi. Gli escursionisti apprezzano i panorami mozzafiato delle montagne innevate, delle foreste lussureggianti e dei fiumi ghiacciati.

Immersività culturale:

Il trekking offre opportunità di vivere la ricca cultura degli sherpa e di interagire con le comunità locali. Visitare i villaggi sherpa e i monasteri permette agli escursionisti di scoprire il modo di vita locale.

Terreno vario:

Il trekking attraversa una serie di terreni diversi, rendendo il viaggio più eccitante e affascinante. Dalle regioni più basse di Solu ai passaggi in alta quota, i paesaggi mutevoli mantengono gli escursionisti affascinati lungo tutto il percorso.

Campo Base dell’Everest:

La visita al Campo Base dell’Everest aggiunge una sensazione di realizzazione e meraviglia al trekking. Stare ai piedi del Monte Everest è un’esperienza straordinaria per molti escursionisti.

Passaggio impegnativo:

Attraversare il passo di Chola è un punto culminante del trekking, offrendo avventura e panorami mozzafiato. La sfida fisica e il senso di realizzazione lo rendono un momento memorabile del viaggio.

L’altitudine ufficiale del Col de Chola è di circa 5.420 metri (17.782 piedi) sopra il livello del mare. Il Col de Chola, anche conosciuto come Col de Cho La, è un alto valico di montagna situato nella regione dell’Everest in Nepal. Si trova tra la valle di Gokyo e le rotte di trekking verso il Campo Base dell’Everest, offrendo un percorso stimolante e avventuroso per gli escursionisti. Il col offre panorami mozzafiato sulle vette dell’Himalaya circostanti ed è una meta ambita per coloro che desiderano esplorare la regione dell’Everest.

Alloggio in rifugi:

La presenza di rifugi lungo il percorso rende il trekking più accessibile e confortevole. Questi rifugi offrono un alloggio di base, pasti e l’opportunità di interagire con altri escursionisti.

È importante notare che il trekking attraverso il Phaplu Chola Pass è impegnativo e richiede una buona condizione fisica, un’adeguata acclimatamento e una preparazione adeguata. Si consiglia di fare il trekking con una guida autorizzata e di seguire le sue istruzioni per garantire un’esperienza sicura e piacevole.

Le esperienze e le opinioni individuali possono variare, pertanto è sempre consigliabile leggere diverse recensioni e consultare escursionisti esperti o agenzie di trekking per raccogliere ulteriori informazioni e prendere una decisione informata riguardo al trekking attraverso il Phaplu Chola Pass.

Per ottenere informazioni complete e aggiornate, nonché per finalizzare l’itinerario del vostro trekking, non esitate a contattarci!

Il nostro indirizzo email ufficiale: info@glacierfamilytreks.com

WhatsApp: +9779818727219

Glacier Family Treks & Expedition

Trek au camp de base de l’everest Par Phaplu

Posted on June 7, 2023August 21, 2023 by Glacier Family Treks

Trek au camp de base de l’everest par phaplu

Commencez un voyage inoubliable un Trek au camp de base de l’everest par phaplu, qui débute dans la paisible ville de Phaplu, nichée dans la région de Solu Khumbu au Népal. En posant le pied à Phaplu, vous vous engagez sur un sentier qui s’élève progressivement, vous guidant à travers des forêts enchanteuses ornées de rhododendrons et de pins. En chemin, vous traverserez des villages traditionnels sherpa, vous imprégnant de leur riche culture et faisant l’expérience de leur chaleureuse hospitalité. Au fil des jours, le chemin devient plus exigeant, mais les vues impressionnantes sur les montagnes et l’anticipation d’atteindre Namche Bazaar, une ville animée de la région de l’Everest, font battre votre cœur. Après quelques jours exaltants de trekking, vous arrivez enfin à Namche Bazaar, un centre animé regorgeant de randonneurs, d’alpinistes et de locaux sherpa. Prenez ici une pause bien méritée pour vous acclimater et vous imprégner de l’atmosphère vibrante.

En quittant l’animé Namche Bazaar derrière vous, le trek continue son ascension, vous conduisant à travers des paysages captivants. En serpentant à travers d’anciennes forêts, le sentier offre des aperçus de la faune himalayenne rare. En passant par le site sacré de Tengboche, où se trouve un monastère emblématique, vous ferez une pause pour vous émerveiller devant les vues panoramiques impressionnantes sur le mont Everest et ses sommets voisins. Le voyage vous emmène ensuite plus loin vers Gokyo, un village serein niché à côté des lacs immaculés de Gokyo. Les eaux turquoise scintillantes des lacs reflètent les majestueuses montagnes enneigées, y compris le grand Cho Oyu, le sixième plus haut sommet du monde. Ce paysage pittoresque est un paradis pour les photographes et les amateurs de nature.

Alors que le Trek au camps de base de l’everest par phaplu se poursuit, vous êtes confronté au défi palpitant de traverser le redoutable col de Chola. L’ascension jusqu’au col exige endurance et détermination alors que vous naviguez sur des sentiers raides et glacés. Cependant, la récompense pour vos efforts est la vue panoramique à couper le souffle sur l’Himalaya, avec les majestueux Everest, Lhotse et Ama Dablam dominant l’horizon. Debout au sommet du col de Chola, situé à une altitude imposante de 5 420 mètres (17 782 pieds), un sentiment de triomphe et la splendeur des environs vous submergent. En descendant du col, vous arriverez à Dzongla, un village pittoresque niché au milieu de sommets imposants, où vous pourrez reprendre votre souffle et savourer la tranquillité de la nature sauvage himalayenne.

De Dzongla, le trek se poursuit en direction de Lobuche, un autre village pittoresque le long de la route vers le camp de base de l’Everest. Le paysage devient de plus en plus accidenté, orné de glaciers et de montagnes colossales qui dominent le paysage. À mesure que vous approchez du légendaire camp de base de l’Everest, l’anticipation se fait sentir. Le dernier tronçon du voyage vous mène au camp de base lui-même, où des alpinistes du monde entier se préparent à conquérir le puissant Everest. Se tenir au pied du plus haut sommet du monde est une expérience humble et impressionnante, entouré par les majestueux Himalayas et l’esprit indomptable de l’effort humain. Dans ce cadre extraordinaire, vous prendrez conscience de l’ampleur de votre réussite et de la profonde connexion entre l’humanité et la nature.

Le Trek au camp de base de l’everest par phaplu vous permet d’explorer les merveilles de la région de l’Everest, depuis la paisible ville de Phaplu jusqu’au vibrant Namche Bazaar, en passant par le tranquille village de Gokyo, le difficile col de Chola et enfin le légendaire camp de base de l’Everest. Cette aventure extraordinaire englobe des paysages à couper le souffle, des rencontres avec des cultures vibrantes et la réalisation d’un rêve de toute une vie : se tenir face au plus haut sommet du monde.

Itinéraire de Trek au camp de base de l’everest par phaplu

Le Trek au camps de base de l’everest par phaplu est un trek difficile et gratifiant dans la région de l’Everest, au Népal. Il combine l’exploration culturelle de la région de Solu inférieure avec l’aventure en haute altitude du col de Chola. Voici un itinéraire suggéré pour le trek du col de Chola à Phaplu :

Jour 1: Arrivée à Katmandou

Arrivée à Katmandou, la capitale du Népal. Transfert à votre hôtel, reposez-vous et préparez-vous pour le trek. Vous pouvez explorer les rues animées de Thamel en soirée.

Jour 2: Vol vers Phaplu et trek jusqu’à Salleri (2 390 m)

Prenez un vol pittoresque de Katmandou à Phaplu. De Phaplu, commencez à trekker en direction de Salleri, le chef-lieu du district de Solu Khumbu. Profitez des beaux paysages et des villages traditionnels le long du chemin.

Jour 3: Trek jusqu’à Junbesi (2 700 m)

Poursuivez votre trek à travers des forêts luxuriantes, en traversant plusieurs ponts suspendus sur la rivière Dudh Koshi. Atteignez Junbesi, un village traditionnel sherpa réputé pour ses monastères anciens et son hospitalité chaleureuse.

Jour 4: Journée d’acclimatation à Junbesi

Prenez une journée de repos à Junbesi pour vous acclimater à l’altitude croissante. Explorez le village, visitez le monastère de Thubten Chholing et profitez de vues panoramiques sur les sommets environnants.

Jour 5: Trek jusqu’à Nunthala (2 220 m)

Descendez de Junbesi et suivez le sentier le long de la rivière Dudh Koshi. Traversez des villages pittoresques, des champs en terrasses et des forêts de rhododendrons avant d’atteindre Nunthala.

Jour 6: Trek jusqu’à Bupsa (2 360 m)

Poursuivez le trek à travers des forêts et des champs en terrasses, en traversant des ponts suspendus. Montez raide jusqu’au col de Khari La (2 830 m) puis descendez jusqu’à Bupsa.

Jour 7: Trek jusqu’à Surke (2 290 m)

Poursuivez votre trek à travers des forêts denses et traversez la rivière Dudh Koshi qui gronde. Montez jusqu’au village de Surke, entouré de magnifiques paysages.

Jour 8: Trek jusqu’à Phakding (2 650 m)

Suivez le sentier jusqu’à Phakding, une étape populaire pour les randonneurs se dirigeant vers le camp de base de l’Everest. Passez par de petits villages, des roues de prière et des murs de mani en chemin.

Jour 9: Trek jusqu’à Namche Bazaar (3 440 m)

Traversez plusieurs ponts suspendus et montez à travers des forêts de pins pour atteindre Namche Bazaar, la ville animée des Sherpas et porte d’entrée de la région de l’Everest. Profitez de vues panoramiques agréables sur l’Everest, l’Himalaya et les sommets environnants.

Jour 10: Journée d’acclimatation à Namche Bazaar

Passez une journée à Namche Bazaar pour vous acclimater. Explorez la ville, visitez le musée des Sherpas et faites une randonnée jusqu’à l’hôtel Everest View pour admirer des vues imprenables sur l’Everest, le Lhotse et l’Ama Dablam.

Jour 11: Trek jusqu’à Tengboche (3 870 m)

Poursuivez votre trek jusqu’à Tengboche, célèbre pour son monastère, le plus grand de la région de Khumbu. Profitez de vues à couper le souffle sur l’Everest, le Nuptse et d’autres sommets depuis Tengboche.

Jour 12: Trek jusqu’à Dingboche (4 360 m)

Descendez à travers des forêts de rhododendrons et traversez l’Imja Khola. Montez progressivement vers Dingboche, une étape d’acclimatation populaire offrant une vue imprenable sur l’Ama Dablam.

Jour 13: Journée d’acclimatation à Dingboche

Passez une autre journée à Dingboche pour vous acclimater. Vous pouvez faire une randonnée jusqu’à Nagarjun Hill ou dans la vallée de Chukkhung pour une meilleure acclimatation et des vues envoûtantes.

Jour 14: Trek jusqu’à Lobuche (4 940 m)

Reprenez votre trek vers Lobuche, en passant par Dughla et la zone commémorative dédiée aux alpinistes qui ont perdu la vie sur l’Everest. Profitez de la vue sur le glacier de Khumbu en chemin.

Jour 15: Trek jusqu’à Gorak Shep (5 160 m) et Camp de base de l’Everest (5 364 m)

Trek jusqu’à Gorak Shep, votre dernière étape avant le camp de base de l’Everest. Déposez vos bagages et poursuivez votre randonnée jusqu’au mythique camp de base de l’Everest. Wow… les vues majestueuses des grands Himalayas passent tout votre temps à explorer la région avant de retourner au village de Gorak Shep pour la nuit.

Jour 16: Randonnée jusqu’à Kala Patthar (5 545 m) et Trek jusqu’à Dzongla (4 830 m)

De bon matin, faites une randonnée jusqu’à Kala Patthar pour admirer le lever du soleil sur le mont Everest, le Nuptse et les sommets environnants. Descendez à Gorak Shep et poursuivez le trek jusqu’à Dzongla.

Jour 17: Traversez le col de Chola (5 420 m) et Trek jusqu’à Thagnak (4 700 m)

Aujourd’hui est une journée difficile car vous traversez le col de Chola en haute altitude. Trek à travers des sentiers glacés et atteignez Thagnak, un petit village situé près du glacier de Ngozumpa.

Jour 18: Trek jusqu’à Gokyo (4 800 m)

Continuez à trekker le long du glacier de Ngozumpa et atteignez Gokyo, un village pittoresque situé au bord des superbes lacs de Gokyo. Profitez des vues à couper le souffle sur le Cho Oyu, le sixième plus haut sommet du monde.

Jour 19: Randonnée jusqu’à Gokyo Ri (5 357 m) et retour à Gokyo

Montez jusqu’à Gokyo Ri, le point culminant du trek, pour des vues panoramiques sur l’Everest, le Cho Oyu, le Lhotse et le Makalu. Descendez jusqu’au lodge à Gokyo pour un délicieux petit-déjeuner et reposez-vous un moment avant de vous diriger vers la prochaine destination, Dzongla.

Jour 20: Trek jusqu’à Dole (4 040 m)

Descendez de Gokyo et retracez vos pas jusqu’à Dole. Profitez des paysages sereins et traversez des villages sherpa traditionnels en chemin.

Jour 21: Trek jusqu’à Namche Bazaar (3 440 m)

Poursuivez la descente à travers les forêts et atteignez Namche Bazaar. Détendez-vous et ressentez la victoire! Célébrez la réussite du trek du col de Chola à Phaplu.

Jour 22: Trek jusqu’à Lukla (2 800 m)

Trek de retour vers Lukla, le point de départ de votre trek. Réfléchissez à votre incroyable voyage et profitez de votre dernière soirée en montagne.

Jour 23: Vol vers Kathmandu, transfert à l’hôtel, 35 minutes de vol.

Vol de retour vers Katmandou en prenant un vol panoramique au-dessus des montagnes. Transfert à l’hôtel pour profiter du reste de la journée en toute tranquillité.

Jour 24: Départ de Katmandou.

Départ de Katmandou avec de merveilleux souvenirs du trek du col de Chola à Phaplu. Veuillez noter que cet itinéraire est une ligne directrice générale et peut être personnalisé selon vos préférences, contraintes de temps et conseils de votre agence de trekking ou de votre guide.

Prix du Trek au camp de base de l’everest Par Phaplu

Le détail du prix du trek du col de Chola à Phaplu peut varier en fonction de l’agence de trekking et des services qu’elle propose. Voici une répartition générale des coûts pour le trek du col de Chola à Phaplu :

Permis de trek:

Permis d’entrée au parc national de Sagarmatha : Environ 34 USD par personne.
Permis de la municipalité rurale de Khumbu Pasang Lhamu : Environ 20 USD par personne.
Carte de TIMS (Trekkers Information Management System)

Transport:

Transferts depuis et vers l’aéroport.
Vol intérieur de Katmandou à Phaplu : Environ 196 à 200 USD par personne pour un trajet simple. Le billet d’avion de Katmandou à Lukla et de Lukla à Kathmandu ou Ramechhap est le même.
Vol intérieur de Lukla à Katmandou : Environ 150 à 200 USD par personne.

Hébergement:

Lodges de type Teahouse pendant le trek: Le coût est généralement inclus dans le forfait global. Cependant, si vous préférez une chambre privée, des frais supplémentaires peuvent s’appliquer.

Le prix forfait du “Trek au camp de base de l’Everest par Phaplu”

Si, vous allez prendre un prix forfeit du “Trek au camp de Base de l’Everest par Phaplu”, se traduit par “Trek jusqu’au camp de base de l’Everest via Phaplu”. La durée de 24 jours indique qu’il comprend des jours supplémentaires d’acclimatation et d’exploration dans la région de l’Everest.

Bien que je n’aie pas accès à des coûts de forfaits spécifiques, je peux vous donner une idée générale de ce à quoi vous pouvez vous attendre pour un trek de 24 jours vers le camp de base de l’Everest via Phaplu.

En général, le coût de ce trek peut varier de 2000 à 4000 dollars par personne, en fonction de facteurs tels que l’agence de trekking, les services inclus, le niveau d’hébergement et la taille du groupe. Cette estimation inclut généralement les permis, les transports (y compris les vols vers Phaplu et Lukla), l’hébergement pendant le trek (maisons de thé ou lodges), les repas, les services d’un guide et d’un porteur, ainsi que les permis nécessaires.

Il est important de noter que ces prix sont approximatifs et peuvent varier. Il est conseillé de contacter plusieurs agences de trekking ou des agents de voyage spécialisés dans les treks au Népal pour obtenir des informations précises et à jour sur le coût spécifique du forfait “Trek jusqu’au camp de base de l’Everest via Phaplu”. Ils pourront vous fournir des itinéraires détaillés et des devis en fonction de vos besoins et de vos préférences.

N’oubliez pas de tenir compte des dépenses supplémentaires telles que l’assurance voyage, l’équipement personnel, les collations ou boissons supplémentaires, les pourboires pour les guides et porteurs, ainsi que toutes les activités optionnelles ou excursions que vous souhaitez inclure.

Veuillez noter que les prix peuvent changer avec le temps, il est donc important de contacter les agences de trekking pour obtenir les informations les plus récentes sur les coûts des forfaits.

Repas en pension complète pendant le trek

Les repas sont généralement inclus dans le prix global si vous avez pris un plan forfait. Les repas comprennent généralement une variété de plats disponibles dans les teahouses le long du parcours de trekking. Les repas à Kathmandu ne sont généralement pas inclus.

La viande pendant le Trek au camps de base de l’everest par phaplu?

Il est généralement sûr de consommer de la viande pendant le trek au camp de base de l’Everest par Phaplu, mais il est important de prendre certaines précautions. Voici quelques conseils à suivre:

Choisissez une viandes bien cuites:

Assurez-vous que la viande est bien cuite pour éliminer tout risque d’infection alimentaire. Les températures élevées de cuisson aident à détruire les bactéries et les parasites éventuels.

Optez pour une viandes fraîches:

Essayez de choisir des viandes fraîches provenant de sources fiables. Dans les régions éloignées de l’Everest, l’approvisionnement alimentaire peut être limité, il est donc important de vérifier la fraîcheur des produits avant de les consommer.

Évitez la viande crue ou peu cuite moins fraîche:

Évitez de consommer de la viande crue ou peu cuite, comme le tartare ou le carpaccio, car cela augmente le risque de contracter des maladies d’origine alimentaire.

Privilégiez les viandes en conserve ou séchées:

Les viandes en conserve ou séchées sont souvent une option plus sûre car elles ont été traitées pour prévenir les infections. Les saucisses sèches, le jerky de bœuf ou les conserves de thon peuvent être de bonnes options pour les protéines pendant le trek.

Suivez les recommandations de votre guide ou de l’équipe de trekking:

Votre guide ou l’équipe de trekking locale peut vous fournir des conseils spécifiques sur les choix alimentaires et les meilleures options disponibles pendant le trek. Ils connaissent bien les ressources locales et peuvent vous guider vers les options les plus sûres.

Il est également important de noter que l’approvisionnement en viande peut être limité dans les régions éloignées de l’Everest. Il est donc possible que les options de viande soient moins variées que dans les zones plus développées. Dans tous les cas, il est essentiel de respecter les bonnes pratiques d’hygiène alimentaire, telles que se laver les mains régulièrement, pour minimiser les risques d’infection alimentaire pendant le Qu’est-ce qu’on mange souvent pendant le Trek au camps de base de l’everest par phaplu?

Pendant le trek au camp de base de l’Everest par Phaplu, les repas typiques sont généralement préparés dans les lodges et les teahouses le long du trajet. Voici quelques exemples courants de ce que l’on mange pendant le trek.

Dal Bhat: C’est le plat principal traditionnel du Népal. Il se compose de riz (bhat) et de lentilles (dal), accompagnés de légumes, de curry, de pickles et parfois de viande ou de poisson. C’est un repas copieux et énergétique souvent servi avec du riz supplémentaire et du pain naan.

Noodles et Chow Mein: Les nouilles sont également couramment servies pendant le trek, souvent sous forme de Chow Mein (nouilles sautées avec des légumes et éventuellement de la viande). C’est une option rapide et savoureuse pour les repas.

Momos : Ce sont des sortes de raviolis népalais, généralement farcis de légumes, de viande ou de fromage. Ils sont cuits à la vapeur ou frits et servis avec une sauce dip. Les momos sont une collation populaire et un repas d’accompagnement pendant le trek.

Sherpa Stew : Ce plat est un ragoût de légumes, de viande (généralement du yak ou du poulet) et de pommes de terre. C’est un plat réconfortant et nourrissant, parfait pour se réchauffer pendant les nuits fraîches en altitude.

Thé au beurre de yak : Le thé au beurre de yak, également connu sous le nom de “chaang” ou “po cha”, est une boisson chaude populaire dans la région de l’Everest. Il est préparé en mélangeant du thé noir avec du beurre de yak et du sel. Il est réputé pour ses propriétés énergisantes et ses bienfaits pour l’acclimatation en altitude.

Stéak de Yak: Nous pouvons également manger du steak de yak pendant le trek, mais il est préférable de l’éviter car généralement, la viande n’est pas bien conservée en raison de l’absence de réfrigérateur de qualité en montagne. Cependant, vous pouvez demander conseil à votre guide de trek.

En plus de ces plats typiques, vous trouverez également d’autres options comme des pâtes, des omelettes, des soupes, des légumes sautés et des desserts simples comme des crêpes népalaises (sel roti) ou des fruits frais lorsque disponibles.

Il est important de noter que la disponibilité des aliments peut varier en fonction de l’endroit où vous vous trouvez et de la saison. Dans les régions plus éloignées, l’approvisionnement peut être plus limité. Il est recommandé de suivre les recommandations de votre guide ou de l’équipe de trekking locale pour choisir des repas équilibrés et adaptés à votre trek.

Si vous avez des préoccupations spécifiques ou des restrictions alimentaires, il est préférable de consulter un professionnel de la santé ou de discuter avec votre guide de trekking pour obtenir des conseils adaptés à votre situation.

Guide et porteurs [Guide de trekking agréé]:

Le coût d’un guide de trekking agréé peut varier de 35 à 55 USD par jour. Ce coût inclut leur salaire, leur hébergement, leurs repas et leur assurance.

Porteurs : Le coût d’un porteur est d’environ 20 à 25 USD par jour. Ce coût inclut leur salaire, leur hébergement, leurs repas et leur assurance. Un porteur transporte généralement environ 15 à 20 kg de charge.

Est-il possible de faire une randonnée au camp de base de l’Everest via le col de Chola à Phaplu pendant l’hiver ?

La randonnée vers le camp de base de l’Everest via le col de Chola à Phaplu pendant l’hiver peut être difficile en raison des conditions météorologiques rigoureuses et des risques accrus associés à cette saison. L’hiver dans la région de l’Everest (de décembre à février) est caractérisé par des températures extrêmement froides, de fortes chutes de neige et des infrastructures de maisons de thé/lodges limitées le long du sentier.

Bien qu’il soit techniquement possible d’entreprendre la randonnée pendant l’hiver, cela n’est généralement pas recommandé pour les randonneurs inexpérimentés ou ceux qui ne sont pas familiers avec les conditions hivernales. Le terrain difficile, les sentiers glacés et les avalanches potentielles en font un effort exigeant et risqué. De plus, les altitudes élevées peuvent connaître un froid intense, ce qui rend nécessaire l’utilisation d’un équipement et de vêtements adaptés pour résister aux températures extrêmes.

Si vous êtes un randonneur expérimenté avec des compétences en alpinisme et que vous disposez d’un équipement de randonnée d’hiver adéquat, vous pouvez envisager de tenter la randonnée pendant cette saison. Cependant, il est essentiel de consulter des agences de trekking locales, des guides expérimentés et de surveiller de près les conditions météorologiques et les conditions du sentier avant de prendre une décision.

L’agence trek “Glacier Family Treks & Expedition et nos guides expérientés, vous recommandent d’entreprendre une randonnée vers le camp de base de l’Everest via le col de Chola à Phaplu pendant les saisons du printemps (mars à mai) ou de l‘automne (septembre à novembre), lorsque la météo est relativement stable, les sentiers sont plus accessibles et il y a une plus grande chance d’avoir des vues dégagées sur les montagnes.

Avant de planifier une randonnée hivernale vers le camp de base de l’Everest, il est conseillé de faire des recherches approfondies, de consulter des experts et de prendre en compte les risques potentiels et les défis associés à la randonnée dans la région pendant cette période de l’année.

Equipments de Trek

Lorsque vous vous préparez pour un trek dans la région de l’Everest, il est essentiel d’emporter les équipements appropriés pour assurer votre confort et votre sécurité tout au long de l’aventure. Voici une liste des équipements recommandés pour un trek dans l’Everest :

Vêtements:

Vestes imperméables et respirantes (une veste coupe-vent et une veste de pluie)

Pulls chauds ou polaires
Chemises légères à séchage rapide
T-shirts respirants
Pantalons de trek légers et résistants
Pantalons imperméables
Sous-vêtements techniques (évitez le coton)
Chaussettes de trek épaisses et résistantes
Bonnet chaud
Gants chauds
Chaussures :
Chaussures de trek confortables et résistantes à l’eau
Chaussettes de trek supplémentaires

Équipement de couchage :

Sac de couchage chaud adapté aux températures extrêmes
Drap de sac léger (facultatif)
Équipement de randonnée :
Sac à dos de trek spacieux et confortable
Bâtons de randonnée pour soulager les articulations
Gourde ou bouteille d’eau réutilisable
Lampe frontale avec piles de rechange
Lunettes de soleil avec protection UV
Chapeau pour se protéger du soleil

Équipement supplémentaire :

Crème solaire et baume à lèvres avec protection UV
Répulsif contre les insectes
Trousse de premiers soins comprenant des médicaments de base, des pansements, des désinfectants, etc.
Serviette de voyage légère et à séchage rapide
Sac en plastique pour garder vos affaires au sec en cas de pluie

Il est important de se rappeler que la météo dans la région de l’Everest peut être imprévisible et changer rapidement, donc il est essentiel d’avoir des vêtements appropriés pour faire face aux conditions climatiques variées. Assurez-vous également d’emporter suffisamment de couches pour vous adapter aux températures changeantes à mesure que vous gagnez de l’altitude.

Il est recommandé de louer ou d’acheter votre équipement dans des magasins spécialisés à Kathmandu ou dans d’autres villes de trekking au Népal. Les équipements de qualité vous offriront une meilleure protection et durabilité pendant votre trek dans l’Everest. N’oubliez pas de faire des essais et de vous habituer à votre équipement avant le départ pour vous assurer qu’il est adapté à vos besoins et confortable à porter tout au long du trek.Permis et taxes de trekking: Le coût des permis et des taxes est généralement inclus dans le forfait global.

Une liste médicales recommandée pour le trek

Médicaments courants:

Analgésiques (paracétamol, ibuprofène) pour soulager les maux de tête et les douleurs musculaires
Médicaments contre les maux d’estomac (antiacides, anti-nauséeux)
Antidiarrhéiques pour traiter la diarrhée
Antihistaminiques pour les allergies ou les piqûres d’insectes
Bandages adhésifs et pansements pour les petites blessures
Solution antiseptique pour nettoyer les plaies
Compresses stériles pour les blessures plus importantes
Bande de contention pour les entorses ou les foulures
Crème ou spray anti-inflammatoire pour les douleurs musculaires ou articulaires
Crème ou spray contre les piqûres d’insectes

Médicaments spécifiques au trek en altitude

Acétazolamide (Diamox) pour prévenir le mal des montagnes et aider à l’acclimatation en altitude (consultez un médecin avant de l’utiliser)
Médicaments contre les maux de tête en altitude (par exemple, Sumatriptan)
Médicaments contre les nausées en altitude (par exemple, Ondansetron)

Autres fournitures médicales:

Thermomètre pour surveiller la température corporelle
Pincettes pour enlever les échardes ou les tiques
Ciseaux médicaux pour couper les pansements ou les bandages
Aiguilles et fil pour les sutures d’urgence (si nécessaire)
Gaze stérile pour les pansements
Ruban adhésif médical
Crème solaire avec un facteur de protection élevé
Baume à lèvres avec protection UV
Répulsif contre les insectes
Lingettes désinfectantes pour nettoyer les mains

Il est également recommandé d’apporter une trousse de premiers soins de base comprenant des pansements, des compresses, des ciseaux, des gants jetables, un masque facial, une couverture de survie, et tout autre élément que vous jugez nécessaire en fonction de vos besoins médicaux personnels.

N’oubliez pas de consulter un professionnel de la santé avant votre trek pour obtenir des conseils médicaux personnalisés en fonction de votre état de santé, de vos antécédents médicaux et de votre expérience en altitude.

Beauté panoramique:

Le trek offre des vues à couper le souffle sur les sommets de l’Himalaya et des paysages pittoresques. Les randonneurs apprécient les panoramas saisissants des montagnes enneigées, des forêts luxuriantes et des rivières glaciaires.

Immersion culturelle:

Le trek offre des occasions de vivre la riche culture sherpa et d’interagir avec les communautés locales. Visiter les villages sherpa et les monastères permet aux randonneurs de découvrir le mode de vie local.

Terrain varié:

Le trek traverse une gamme de terrains différents, rendant le voyage plus excitant et captivant. Des régions plus basses de Solu aux passages en haute altitude, les paysages changeants gardent les randonneurs fascinés tout au long du parcours.

Camp de base de l’Everest:

La visite du camp de base de l’Everest ajoute une sensation d’accomplissement et d’émerveillement au trek. Se tenir au pied du mont Everest est une expérience remarquable pour de nombreux randonneurs.

Passage difficile :

Traverser le col de Chola est un point fort du trek, offrant de l’aventure et des vues panoramiques époustouflantes. Le défi physique et le sentiment de réussite en font un moment mémorable du voyage.

Altitude officielle du col de Chola :

L’altitude officielle du col de Chola est d’environ 5 420 mètres (17 782 pieds) au-dessus du niveau de la mer. Le col de Chola, également connu sous le nom de col de Cho La, est un col de montagne élevé situé dans la région de l’Everest au Népal. Il se trouve entre la vallée de Gokyo et les itinéraires de trekking du camp de base de l’Everest, offrant un parcours stimulant et aventureux aux randonneurs. Le col offre des vues panoramiques époustouflantes sur les sommets himalayens environnants et est une destination prisée par ceux qui souhaitent explorer la région de l’Everest.

Hébergement en gîte:

La disponibilité de lodges le long du parcours rend le trek plus accessible et confortable. Ces lodges proposent un hébergement de base, des repas et l’occasion d’interagir avec d’autres randonneurs.

Il est important de noter que le trek du Phaplu Chola Pass est exigeant et nécessite une bonne condition physique, une acclimatation appropriée et une préparation adéquate. Il est conseillé de faire le trek avec un guide agréé et de suivre ses instructions pour garantir une expérience sûre et agréable.

Les expériences et opinions individuelles peuvent varier, il est donc toujours conseillé de lire plusieurs avis et de consulter des randonneurs expérimentés ou des agences de trekking pour recueillir plus d’informations et prendre une décision éclairée concernant le trek du Phaplu Chola Pass.

Pour obtenir des informations complètes et à jour, ainsi que pour finaliser l’itinéraire de votre trek, n’hésitez pas à nous contacter!

Notre adresse e-mail officielle: info@glacierfamilytreks.com

WhatsApp: +9779818727219

Glacier Family Treks & Expedition

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Trek al campo base dell’Everest attraverso Phaplu

Itinerario di Trek al campo base dell’Everest attraverso Phaplu:

Prezzo del trek dal Colle di Chola a Phaplu:

Permesso di trek:

Trasporti:

Alloggio:

Prezzo del pacchetto “Trek al Campo Base dell’Everest via Phaplu”:

La carne durante il trek al Campo Base dell’Everest via Phaplu:

Scegli carne ben cotta:

Opta per carne fresca:

Evita carne cruda o poco cotta e non fresca:

Preferisci carne in scatola o essiccata:

Segui le raccomandazioni della tua guida o dell’equipe di trekking:

Cosa si mangia di solito durante il trek al Campo Base dell’Everest via Phaplu?

Momos:

Guida e Portatori [Guida di trekking autorizzata]:

È possibile fare un’escursione al Campo Base dell’Everest tramite il Passo Chola a Phaplu durante l’inverno?

Attrezzatura per il trekking al Campo Base dell’Everest tramite Phaplu:

Attrezzatura per il trekking al Campo Base dell’Everest tramite Phaplu:

Abbigliamento:

Una lista consigliata di forniture mediche per il trekking al Campo Base dell’Everest tramite Phaplu:

Farmaci comuni:

Panorami mozzafiato:

Immersività culturale:

Terreno vario:

Campo Base dell’Everest:

Passaggio impegnativo:

Alloggio in rifugi:

Trek au camp de base de l’everest par phaplu

Itinéraire de Trek au camp de base de l’everest par phaplu

Prix du Trek au camp de base de l’everest Par Phaplu

Repas en pension complète pendant le trek

La viande pendant le Trek au camps de base de l’everest par phaplu?

Choisissez une viandes bien cuites:

Optez pour une viandes fraîches:

Évitez la viande crue ou peu cuite moins fraîche:

Privilégiez les viandes en conserve ou séchées:

Suivez les recommandations de votre guide ou de l’équipe de trekking:

Guide et porteurs [Guide de trekking agréé]:

Equipments de Trek

Vêtements:

Équipement de couchage :

Équipement supplémentaire :

Une liste médicales recommandée pour le trek

Médicaments courants:

Médicaments spécifiques au trek en altitude

Autres fournitures médicales:

Beauté panoramique:

Immersion culturelle:

Terrain varié:

Camp de base de l’Everest:

Passage difficile :

Altitude officielle du col de Chola :

Hébergement en gîte:

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