Renjo Pass Trek: A Scenic Adventure in the Everest Region       

Nestled deep within the breathtaking landscapes of the Everest region in Nepal, the Renjo Pass Trek is a remarkable journey that offers trekkers an unforgettable experience amidst the grandeur of the Himalayas. This challenging yet rewarding trek takes adventurers to the heart of the Khumbu region, allowing them to witness the majestic beauty of the Everest and its neighboring peaks, while immersing themselves in the rich culture and traditions of the Sherpa people.

The Renjo Pass Trek is a relatively new addition to the list of popular treks in the Everest region, offering an alternative route to the classic Everest Base Camp trek. It provides a unique opportunity for trekkers to explore the less-frequented trails and enjoy a sense of solitude in the midst of the towering mountains. The trek takes approximately 14 to 16 days to complete, depending on the pace and preferences of the trekkers.

The journey begins with a scenic flight from Kathmandu to the mountain airstrip of Lukla, perched at an elevation of 2,860 meters (9,383 feet). From Lukla, trekkers embark on a trail that meanders through lush rhododendron forests, charming Sherpa villages, and terraced fields, offering glimpses of the local way of life. Along the way, trekkers pass through iconic Sherpa settlements such as Namche Bazaar, the bustling trading hub of the region, and Thame, a traditional Sherpa village famous for its Gompa (monastery).

As the trek progresses, the landscape transforms into a rugged alpine terrain, with barren hills, glacial rivers, and breathtaking mountain vistas dominating the scenery. The highlight of the Renjo Pass Trek is undoubtedly the crossing of Renjo La Pass, situated at an elevation of 5,345 meters). The ascent to the pass can be physically demanding, but the panoramic views that greet trekkers at the top make every step worthwhile. On a clear day, the snow-capped peaks of Everest (8,848 meters/29,029 feet), Lhotse (8,516 meters), Makalu (8,481 meters), and Cho Oyu (8,201 meters) create a mesmerizing backdrop that leaves trekkers in awe.

After conquering the Renjo Pass, the trail descends into the tranquil Gokyo Valley, famous for its turquoise lakes and stunning views of the Ngozumpa Glacier, the largest glacier in the Himalayas. Trekkers have the opportunity to visit the sacred Gokyo Lakes, a series of glacial lakes nestled amidst the mountains, and hike up Gokyo Ri, a vantage point that offers an unparalleled panorama of the Everest region.

From Gokyo, the trail joins the traditional Everest Base Camp route, allowing trekkers to experience the best of both worlds. The journey continues to Everest Base Camp (5,364 meters/17,598 feet), where trekkers can marvel at the legendary Khumbu Icefall and bask in the aura of the world’s highest peak. The adventure culminates with a visit to Kala Patthar (5,545 meters/18,192 feet), a renowned viewpoint that provides an awe-inspiring close-up view of Everest and its neighboring peaks.

Throughout the Renjo Pass Trek, trekkers have the opportunity to interact with the warm and hospitable Sherpa people, who have made the Everest region their home for generations. Sherpas are known for their mountaineering expertise and have played a crucial role in supporting expeditions to the world’s highest peaks. Immerse in their culture, sample their traditional cuisine, and witness their spiritual devotion at the numerous monasteries and prayer flags that adorn the trail.

Renjo Pass Trek
Renjo Pass Trek

While the Renjo Pass Trek is undoubtedly a rewarding adventure, it is important to note that it is a physically demanding endeavor that requires proper preparation and acclimatization. Trekkers are advised to consult with experienced guides, carry necessary gear and equipment, and maintain a slow and steady pace to minimize the risk of altitude-related illnesses.

Renjo Pass Trek offers an unparalleled opportunity to explore the Everest region from a different perspective. From the challenging ascent to Renjo La Pass to the serene beauty of the Gokyo Valley and the iconic landmarks of Everest Base Camp, this trek is a journey of a lifetime. With its awe-inspiring landscapes, rich cultural heritage, and the warm hospitality of the Sherpa people, the Renjo Pass Trek is an adventure that will leave trekkers with cherished memories and a profound appreciation for the grandeur of the Himalayas.

Renjo Pass Trek itinerary:

Day 1: Arrival in Kathmandu

Arrive at Tribhuvan International Airport in Kathmandu.

Transfer to the hotel.

Rest and acclimatize to the altitude.

Explore the vibrant streets of Thamel.

Day 2: Fly to Lukla, start Trekking to Phakding

Take an early morning scenic flight from Kathmandu to Lukla (2,800m).

Begin trekking from Lukla and descend towards the Dudh Koshi River.

Pass through several Sherpa villages and reach Phakding (2,652m).

Overnight stay in Phakding.

Day 3: Trek to Namche Bazaar

Continue trekking along the Dudh Koshi River.

You will cross several suspension bridges along the way to get in the Sagarmatha National Park.

Ascend steeply to Namche Bazaar (3,440m), the gateway to the Khumbu region.

Explore the vibrant town and acclimatize to the altitude.

Overnight stay in Namche Bazaar.

Day 4: Acclimatization Day in Namche Bazaar

Spend the day in Namche Bazaar for acclimatization purposes.

Hike to Everest View Hotel for stunning views of many mountains namely Mount Everest (8848m), Lhotse (8586m), and Ama Dablam (6864m), Thamserku (6664m) and many other mountains.

Explore the Sherpa Culture Museum and the lively local market.

Overnight stay in Namche Bazaar.

Day 5: Trek to Thame

Leave Namche Bazaar and follow the trail to Thame (3,800m).

Pass through beautiful rhododendron forests and several Sherpa settlements.

Enjoy panoramic views of the Himalayas, including Thamserku, Kongde Ri, and Khumbila.

Overnight stay in Thame.

Day 6: Trek to Lumde

Trek towards Lumde (4,360m) following the Bhote Koshi River.

Ascend gradually through alpine landscapes and yak pastures.

Enjoy breathtaking views of the surrounding peaks, including Cho Oyu and Renjo La.

Overnight stay in Lumde.

Day 7: Cross Renjo Pass, Trek to Gokyo

Start early and cross the challenging Renjo pass (5,340m).

Marvel at the panoramic views of Everest, Makalu, and other surrounding peaks.

Descend into the Gokyo Valley and reach Gokyo (4,750m).

Explore the stunning Gokyo Lakes and enjoy the serene beauty of the surroundings.

Overnight stay in Gokyo.

Day 8: Hike to Gokyo Ri, Trek to Thangnak

Hike up to Gokyo Ri (5,357m) before sunrise for a mesmerizing view of the Everest region.

Descend back to Gokyo and continue trekking to Thangnak (4,700m).

Traverse the Glacier Ngozumpa which is the longest glacier in the Himalayas.

Overnight stay in Thangnak.

Day 9: Cross Cho La Pass, Trek to Dzongla

Begin the day by crossing the challenging Cho La Pass (5,420m).

Trek through steep and rocky terrain, and enjoy stunning views along the way.

Descend to Dzongla (4,830m), a small settlement with picturesque surroundings.

Overnight stay in Dzongla.

Day 10: Trek to Lobuche

Continue trekking towards Lobuche (4,930m).

Pass through the Khumbu Glacier and witness the memorial site of mountaineers.

Enjoy magnificent views of Pumori, Nuptse, and other peaks.

Overnight stay in Lobuche.

Day 11: Trek to Everest Base Camp, then to Gorak Shep

Trek from Lobuche to Everest Base Camp (5,364m), the ultimate destination for many climbers.

Explore the base camp and enjoy the breathtaking surroundings.

Descend to Gorak Shep (5,160m) for an overnight stay.

Day 12: Hike to Kala Patthar, Trek to Pheriche

Hike to Kala Patthar (5,545m) before sunrise for a stunning view of Mount Everest and the surrounding peaks.

Descend to Gorak Shep and continue trekking to Pheriche (4,240m).

Overnight stay in Pheriche.

Day 13: Trek to Namche Bazaar

Descend from Pheriche and retrace your steps back to Namche Bazaar.

Enjoy the familiar trails and bid farewell to the magnificent mountains.

Overnight stay in Namche Bazaar.

Day 14: Trek to Lukla

Descend further from Namche Bazaar and trek back to Lukla.

Final Celebration of the entire trekking- the successful completion of all the trekking with your assistant fellows, trekkers and guides.

Overnight stay in Lukla.

Day 15: Fly to Kathmandu

Early morning to take flight from Lukla to Kathmandu and transfer to hotel.

Transfer to the hotel in Kathmandu.

Rest and relax after the challenging trek.

Explore the city or go souvenir shopping.

Overnight stay in Kathmandu.

Day 16: Departure from Kathmandu

Depart from Kathmandu to your onward destination.

Please note that this itinerary is tentative and subject to change based on weather conditions, group pace, and individual preferences. So, kindly do consult to our trekking company- Glacier Family Treks & Expedition and get collect the accurate information before heading to Renjo Pass trek.

Renjo Pass Trek
Renjo Pass Trek

Renjo Pass Trek Cost:

The cost of the Renjo Pass Trek can vary depending on various factors such as the trekking agency you choose, the duration of the trek, the services included, and the level of comfort you prefer. Here are some of the main elements those contribute to the overall cost of Renjo Pass Trek-

Trekking Agency: The cost of the trek will include the services of our trekking agency- Glacier Family Treks, which typically covers permits, guides, porters, transportation, and accommodation if you purchase the Renjo Pass Trek in Package. The prices offered by different agencies can vary, so it’s recommended to compare packages and read reviews to find a reliable agency.

Permits and Entry Fees: You will need to obtain permits to enter the Sagarmatha National Park and the Gokyo region. The cost of these permits will be included in the overall trek cost.

Domestic Flights: The trek usually starts with a flight from Kathmandu to Lukla. The cost of the round-trip flight will be part of the overall cost. Flight prices can vary depending on the season and demand.

Accommodation: Accommodation during the trek will typically be in teahouses or lodges along the trail. The cost of accommodation is generally included in the trek package, but luxury upgrades or extra nights may come at an additional cost.

Meals: Most trekking packages include three meals a day (breakfast, lunch, and dinner) during the trek. The cost of meals is usually covered in the package, but additional snacks or beverages may be an extra expense.

Equipment: If you require trekking equipment such as sleeping bags, trekking poles, or down jackets, you can either rent or purchase them. The cost of equipment rentals or purchases will be additional to the trek package.

Travel Insurance: Your Travel Insurance is highly recommended to have travel that covers trekking activities, high-altitude trekking and some others unknown happenings. The cost of insurance will depend on various factors such as coverage, duration, and the insurance provider.

As a rough estimate, the cost of the Renjo Pass Trek can range from $1,500 to $2,500 per person for a standard 16-day trek. However, it’s important to research and compare different packages to find the best value for your budget and requirements. Additionally, it’s advisable to inquire with trekking agencies directly for accurate and up-to-date pricing information.

Guide Porter cost of Renjo Pass Trek:

The cost of hiring a guide and porter for the Renjo Pass Trek will vary depending on several factors such as the duration of the trek, the level of expertise and experience of the guide, and the services included. Here is a general idea of the guide-porter cost for the Renjo Pass Trek:

Guide Cost fo Renjo Pass Trek:

The cost of hiring a licensed trekking guide in Nepal can range from $25 to $40 per day. This cost typically includes their daily wages, accommodation, meals, insurance, and trekking permit fees. Hiring a guide can be beneficial as they have local knowledge, can provide assistance with navigation, ensure your safety, and share insights about the local culture and environment.

Porter Cost Renjo Pass Trek:

The cost of hiring a porter for the Renjo Pass Trek can be ranged about from $15 to $25 per day. This cost usually includes their daily wages, accommodation, meals, local insurance, and transportation of your trekking guide. Porters can carry a certain weight limit [usually around 20kg] and can lighten your load, allowing you to trek with more comfort.

It’s important to note that some trekking agencies may offer packages that include both a guide and a porter, while others may provide the option to hire them separately. The cost mentioned above is an estimate and can vary based on the specific arrangements, negotiation with the agency, and the duration of the trek.

Altitude of Renjo Pass Trek

The altitude of the Renjo Pass, which is the highest point of the Renjo Pass Trek, is approximately 5,340 meters above sea level. The Renjo Pass is located in the Everest region of Nepal and offers stunning panoramic views of the surrounding Himalayan peaks, including Mt. Everest (8,848 meters), Lhotse (8,516 meters), and Cho Oyu (8,201 meters).

During the Renjo Pass Trek, you will ascend to this high altitude and then descend as you continue your trek. It’s important to note that trekking at high altitudes carries certain risks, including the potential for altitude-related illnesses such as acute mountain sickness (AMS), high altitude pulmonary edema (HAPE), and high altitude cerebral edema (HACE).

Renjo Pass Trek Difficulty Level:

The Renjo Pass Trek is considered a moderately difficult trek, suitable for experienced trekkers or those with a good level of fitness and trekking experience at high altitudes. Here are some factors that contribute to the difficulty level of the Renjo Pass Trek:

Altitude: The Renjo Pass Trek involves trekking at high altitudes, with the Renjo Pass itself reaching an elevation of approximately 5,340 meters (17,520 feet). Trekking at high altitudes can pose challenges, including decreased oxygen levels, lower temperatures, and the risk of altitude-related illnesses such as altitude sickness. Proper acclimatization and gradual ascent are crucial to minimize the risks associated with high altitude.

Steep and Challenging Terrain: The trail to Renjo Pass consists of steep ascents and descents, rocky paths, and some sections that require scrambling. The terrain can be demanding, especially in certain parts of the trail. Trekking poles and sturdy hiking boots are recommended to provide stability and support on the uneven terrain.

Weather Conditions: Weather conditions in the Everest region can be unpredictable and harsh, especially during the winter and monsoon seasons. It’s essential to be prepared for changing weather conditions, including cold temperatures, strong winds, and potential snowfall. Checking weather forecasts and trekking during the optimal seasons can help mitigate some weather-related challenges.

Long and Tiring Days: The Renjo Pass Trek involves long trekking days, averaging around 6 to 8 hours of walking per day. Some days may require more extended periods of trekking, depending on the itinerary and individual pace. Having a good level of fitness, stamina, and mental preparedness is important to handle the physical demands of the trek.

Additionally, it’s customary to provide a small tip to both the guide and the porter as a token of appreciation for their services. The tip amount is discretionary and can range from $5 to $10 per day for the guide and $3 to $6 per day for the porter, depending on the level of service provided and your satisfaction.

When planning your trek, it’s advisable to contact trekking agencies or guides directly to get the most accurate and up-to-date information on guide-porter costs for the Renjo Pass Trek. They can provide you with specific details and assist you in finding the best arrangement that suits your requirements and budget.

What about the food in Renjo Pass Trek?

During the Renjo Pass Trek, you will find tea houses and lodges along the trail that offer meals and refreshments. These teahouses serve a variety of food options, ranging from local Nepali dishes to international cuisine. Here is some information about the food you can expect during the Renjo Pass Trek:

Traditional Nepali Cuisine: You will have the opportunity to try traditional Nepali dishes such as Dal Bhat (rice with lentil soup and vegetable curry), momo (dumplings), thukpa (noodle soup), and gundruk (fermented leafy greens). These dishes provide a good source of energy and are commonly available in tea houses along the trail.

Continental and International Cuisine: Many tea houses also offer a variety of continental and international dishes, including pasta, pizza, pancakes, fried rice, sandwiches, and omelets. These options cater to different tastes and preferences, providing a wider range of choices for trekkers.

Snacks and Refreshments: Along the trail, you can find snacks and refreshments such as energy bars, chocolate, biscuits, tea, coffee, soft drinks, and bottled water. These items can provide quick energy boosts and hydration during your trek.

Dietary Restrictions and Allergies: If you have any dietary restrictions or allergies, it’s recommended to inform the tea houses in advance so they can accommodate your needs to the best of their abilities. Vegetarian and vegan options are generally available, but it’s advisable to communicate your preferences clearly to avoid any misunderstandings.

Hygiene and Safety: While the tea houses strive to maintain good hygiene standards, it’s advisable to follow basic food safety practices such as washing your hands before meals and consuming properly cooked food. It’s also recommended to drink purified water or use water purification tablets to avoid waterborne illnesses.

Renjo Pass Trek daily food cost:

The daily food cost for the Renjo Pass Trek can vary depending on factors such as the type of meals you choose, the location of tea houses/lodges, and your personal preferences. Here is a rough estimate of the daily food cost based on typical prices along the trek:

Breakfast Cost:

The cost of breakfast can range from $5 to $10 per meal. Breakfast options usually include items like Tibetan bread, pancakes, porridge, eggs, toast, and tea or coffee.

Lunch Cost:

The cost of lunch can range from $9 to $15 per meal. Lunch options often consist of dishes like noodles, fried rice, momos (dumplings), pasta, or sandwiches. You may also find options like soups and salads.

Dinner Cost:

The cost of dinner can range from $10 to $20 per meal. Dinner choices typically include a variety of Nepali, Tibetan, or international dishes, such as dal bhat (lentil soup with rice), curries, stir-fried vegetables, yak meat, or pizza. Some tea houses also offer a set menu or buffet-style dinner options.

Snacks and Beverages Cost:

Additional snacks and beverages, such as energy bars, chocolate, bottled water, soft drinks, and alcoholic beverages, will have separate costs. Snacks and beverages prices can vary, but you can expect to spend around $5 to $10 per day, depending on your consumption.

Please note that these are approximate costs, and prices can vary between different teahouses and lodges along the Renjo Pass Trek. Prices may also be slightly higher at higher altitudes due to the remoteness of the areas. It’s always a good idea to carry some extra cash in case of emergencies or unexpected expenses.

It’s important to consider that some trekking packages may include meals in their overall cost, while others may only cover accommodation. It’s recommended to check with your trekking agency or guide to clarify the meal arrangements and any additional costs that may be included in your package.

Flight Ticket cost from Manthali to Lukla:

The cost of a flight ticket from Manthali to Lukla can vary depending on several factors such as transportation cost from Kathmandu to Manthali (Capital Of Ramechhap), over stay and food if you need to stay at Manthali or on the way to. Manthali Airport, also known as Ramechhap Airport, is commonly used as an alternative to the Tenzing-Hillary Airport in Lukla for flights to and from Lukla. Here is a rough estimate of the flight ticket cost:

The cost of a one-way flight ticket from Manthali to Lukla can range from $160to $198 USD per person. Remember that both way cost same cost- Manthali to Lukla then, Lukla to Manthali.

 Flight ticket prices may not be fluctuated even it’s not a peak trekking seasons in Nepal. Additionally, it’s recommended to book your flight tickets in advance, especially if you’re traveling during busy trekking seasons, to secure your seat and avoid any last-minute complications. Glacier Family Treks & Expedition will arrange all kinds of domestic flight tickets at zero benefit.

Can I take direct flight from Kathmandu to Lukla?

Sadly No! There are no direct flights from Kathmandu to Lukla due to various reasons:

Terrain and Airport Infrastructure: Lukla Airport, officially known as Tenzing-Hillary Airport, is located in a mountainous region at an elevation of 2,860 meters (9,383 feet). The airport has a short and narrow runway, surrounded by challenging terrain. The airport’s infrastructure is designed to accommodate small aircraft, typically with 15-17 seats, which can safely operate on the short runway.

Safety Considerations: The flight path from Kathmandu to Lukla involves navigating through mountainous terrain and challenging weather conditions. The unpredictable weather in the Himalayan region, particularly in the mornings, can often lead to poor visibility and unsafe flying conditions. As a result, flights to Lukla are highly dependent on favorable weather conditions to ensure the safety of passengers and aircraft.

Limited Aircraft Capacity: The limited runway length and the challenging approach to Lukla Airport restrict the size and type of aircraft that can operate there. Only smaller aircraft, such as Dornier, Twin Otter, or small helicopters, are capable of landing at Lukla Airport. These aircraft have the necessary maneuverability and performance capabilities to safely operate in the mountainous environment.

Alternative Airports: To cater to the high demand for Lukla flights and to address potential flight cancellations or delays due to weather conditions, an alternative route has been established. Flights from Kathmandu to Manthali Airport (Ramechhap), located approximately 132 kilometers (82 miles) east of Kathmandu, and are available. From Manthali, travelers can take a road transfer of around 4-5 hours to reach the trailhead in Salleri or Phaplu and then continue trekking to Lukla.

What is the alternative way to Renjo Pass Trekking if there is not flight?

Taking these factors into account, flying from Kathmandu to Lukla involves a combination of small aircraft, challenging terrain, and weather-dependent operations, making it necessary to use alternative airports or road transfers to ensure the safety and convenience of travelers.

If flights to Lukla are not available or disrupted due to weather conditions or other reasons, there are alternative routes to reach the starting point of the Renjo Pass Trek. The most common alternative is to trek from Jiri or Salleri, which adds a few extra days to the overall trekking itinerary. Here’s an outline of the alternative route:

Kathmandu to Jiri/Salleri:

Take a public or private bus from Kathmandu to Jiri or Salleri. The bus journey usually takes around 8-10 hours, depending on road conditions. Alternatively, you can hire a private vehicle for a more comfortable and quicker transfer.

Trek from Jiri/Salleri to Namche Bazaar:

From Jiri or Salleri, begin trekking towards Namche Bazaar following the traditional Everest Base Camp trekking route. The trek from Jiri takes approximately 6-7 days, while from Salleri it takes around 4-5 days to reach Namche Bazaar.

Continue the Renjo Pass Trek:

Once you reach Namche Bazaar, you can follow the standard Renjo Pass Trek itinerary as outlined earlier. From Namche Bazaar, you would trek through Thame, Lumde, Gokyo, and cross Renjo Pass before descending to Lukla.

By taking this alternative route, you will experience a longer and more scenic trek, passing through beautiful villages, lush forests, and diverse landscapes. It’s important to note that this alternative route requires more time and physical stamina due to the extra trekking days involved. Additionally, it’s advisable to consult with a local trekking agency or guide for detailed information and guidance on the alternative route and to make any necessary adjustments to your itinerary.

Whatis the total distance of Renjo Pass Trek from Lukla?

The total distance of the Renjo Pass Trek from Lukla and back to Lukla can vary slightly depending on the specific route and side trips taken. However, a rough estimate of the total distance covered during the Renjo Pass Trek is around 90 to 100 kilometers (55 to 62 miles) in total.

Here is a breakdown of the approximate distance covered each day during the Renjo Pass Trek:

Lukla to Namche Bazaar: Approximately 9 to 10 kilometers.

Namche Bazaar to Thame: Approximately 7 to 8 kilometers.

Thame to Lumde: Approximately 9 to 10 kilometers.

Lumde to Gokyo: Approximately 6 to 7 kilometers.

Gokyo (side trip to Gokyo Ri and Ngozumpa Glacier): Additional distance of approximately 8 to 9 kilometers round trip.

Gokyo to Renjo Pass Base Camp: Approximately 7 to 8 kilometers.

Renjo Pass Base Camp to Lungden: Approximately 8 to 9 kilometers.

Lungden to Thame: Approximately 8 to 9 kilometers.

Thame to Namche Bazaar: Approximately 7 to 8 kilometers.

Namche Bazaar to Lukla: Approximately 9 to 10 kilometers.

These distances are approximate and can vary based on the specific trail conditions and the exact route taken. It’s important to note that the Renjo Pass Trek involves steep ascents and descents, as well as traversing challenging terrain, including high-altitude sections. Proper acclimatization, physical fitness, and trekking at a comfortable pace are essential for a safe and enjoyable experience.

How many kilometers is Renjo Pass Trekking from Phaplu/Salleri?

The distance of the Renjo Pass Trek from Phaplu or Salleri to Renjo Pass and back to Phaplu/Salleri can vary depending on the specific route and side trips taken. Here is an approximate breakdown of the distance covered during the Renjo Pass Trek from Phaplu/Salleri:

Phaplu/Salleri to Namche Bazaar: The distance from Phaplu/Salleri to Namche Bazaar is approximately 60 to 70 kilometers and can take around 4 to 5 days of trekking. This part of the trek follows the traditional Everest Base Camp trekking route.

Namche Bazaar to Gokyo: From Namche Bazaar, you will continue trekking to Gokyo, covering a distance of approximately 20 to 25 kilometers. This section of the trek usually takes around 2 to 3 days.

Gokyo to Renjo Pass Base Camp and back: The distance from Gokyo to the Renjo Pass Base Camp and back is approximately 14 to 16 kilometers. You will typically spend a day hiking to the base camp and then return to Gokyo.

Gokyo to Phaplu/Salleri: After descending from Gokyo, you will trek back to Phaplu-Salleri, covering a distance of approximately 80 to 90 kilometers. This part of the trek usually takes around 5 to 6 days.

These distances are approximate and can vary based on the specific trail conditions, side trips, and variations in the trekking routes. It’s important to consult with a local trekking agency or guide to get the most accurate and up-to-date information on the specific distances and route options when planning your Renjo Pass Trek from Phaplu-Salleri.

Can I hire a guide for Renjo Pass Trek at Salleri?

Yes, it is possible to hire a guide for the Renjo Pass Trek at Salleri. Salleri is a town in the Solukhumbu district of Nepal and serves as a starting point for various trekking routes, including the Renjo Pass Trek. When you arrive in Salleri, you can find local trekking agencies or guides who can assist you with organizing and guiding your trek.

Hiring a guide for the Renjo Pass Trek can be beneficial, especially if you are not familiar with the area or if you prefer the expertise and support of a local guide. A guide can provide valuable insights into the local culture, navigate the trail, ensure your safety, arrange accommodation and meals, and offer assistance in case of any unforeseen circumstances.

To find a guide in Salleri, you can inquire at Glacier Family Treks (WhatsApp: 9779818727219 or mail us:, guesthouses, or hotels. It’s recommended to choose a licensed and experienced guide who is knowledgeable about the Renjo Pass Trek and the surrounding area. You can discuss your requirements, expectations, and itinerary with the guide before finalizing the arrangement. Having a guide can enhance your trekking experience and provide you with valuable assistance throughout the journey.

Can i get a porter at salleri or phaplu for Renjo pass trek?

Yes, it is possible to hire a porter at Salleri or Phaplu for the Renjo Pass Trek. Salleri and Phaplu are both towns in the Solukhumbu district of Nepal and serve as starting points for various treks in the region, including the Renjo Pass Trek.

Porters play a crucial role in supporting trekkers by carrying their backpacks and heavy belongings, allowing trekkers to focus on enjoying the trek without the burden of carrying a heavy load. Hiring a porter can make your trek more comfortable and enjoyable, particularly if you prefer to trek with a lighter backpack.

Please contact us for porter and guide:

Glacier Family Treks & Expedition P. LTD.

WhatsApp: 9779818727219

Email us:

Trek al campo base dell’Everest attraverso Phaplu

Inizia un viaggio indimenticabile con un trek al campo base dell’Everest attraverso Phaplu, che ha inizio nella tranquilla città di Phaplu, situata nella regione di Solu Khumbu, in Nepal. Mettendo piede a Phaplu, ti incammini lungo un sentiero che si eleva gradualmente, guidandoti attraverso incantevoli foreste adornate di rododendri e pini. Lungo il percorso, attraverserai tradizionali villaggi sherpa, immergendoti nella loro ricca cultura e sperimentando la loro calorosa ospitalità. Con il passare dei giorni, il sentiero diventa più impegnativo, ma le spettacolari viste sulle montagne e l’emozione di raggiungere Namche Bazaar, una vivace città della regione dell’Everest, fanno battere il tuo cuore. Dopo alcuni entusiasmanti giorni di trekking, arrivi finalmente a Namche Bazaar, un centro animato pieno di escursionisti, alpinisti e locali sherpa. Prenditi qui una meritata pausa per acclimatare e immergerti nell’atmosfera vibrante.

Lasciandoti alle spalle l’animata Namche Bazaar, il trek continua la sua salita portandoti attraverso paesaggi affascinanti. Serpeggiando tra antiche foreste, il sentiero offre fugaci scorci di rara fauna himalayana. Passando per il sacro sito di Tengboche, dove si trova un iconico monastero, farai una pausa per ammirare le spettacolari viste panoramiche sull’Everest e sulle sue vicine vette. Il viaggio ti porta poi più avanti verso Gokyo, un tranquillo villaggio incastonato accanto ai laghi immacolati di Gokyo. Le scintillanti acque turchesi dei laghi riflettono le maestose montagne innevate, tra cui la grande Cho Oyu, la sesta vetta più alta del mondo. Questo scenario pittoresco è un paradiso per fotografi e amanti della natura.

Ama Dablam Mountain
Ama Dablam Mountain

Mentre il Trek al campo base dell’Everest attraverso Phaplu prosegue, ti troverai di fronte all’emozionante sfida di attraversare il temibile Colle di Chola. La salita al colle richiede resistenza e determinazione mentre affronti ripidi sentieri ghiacciati. Tuttavia, la ricompensa per i tuoi sforzi è la vista mozzafiato sull’Himalaya, con gli imponenti Everest, Lhotse e Ama Dablam che dominano l’orizzonte. In piedi sulla cima del Colle di Chola, situato a un’imponente altitudine di 5.420 metri (17.782 piedi), un senso di trionfo e la magnificenza dell’ambiente ti travolgono. Scendendo dal colle, arriverai a Dzongla, un pittoresco villaggio incastonato tra imponenti vette, dove potrai riprendere il respiro e gustarti la tranquillità della natura selvaggia himalayana.

Da Dzongla, il trek continua verso Lobuche, un altro pittoresco villaggio lungo la via per il campo base dell’Everest. Il paesaggio diventa sempre più accidentato, adornato da ghiacciai e montagne imponenti che dominano l’orizzonte. Man mano che ti avvicini al leggendario campo base dell’Everest, l’anticipazione aumenta. L’ultima tratta del viaggio ti porta al campo base stesso, dove scalatori provenienti da tutto il mondo si preparano a conquistare il potente Everest. Stare ai piedi della montagna più alta del mondo è un’esperienza umile e impressionante, circondati dalle maestose Himalaya e dallo spirito indomabile dell’impegno umano. In questo contesto straordinario, prenderai consapevolezza dell’ampiezza del tuo successo e del profondo legame tra l’umanità e la natura.

Il Trek al campo base dell’Everest attraverso Phaplu ti permette di esplorare le meraviglie della regione dell’Everest, partendo dalla tranquilla città di Phaplu fino al vibrante Namche Bazaar, passando per il tranquillo villaggio di Gokyo, l’impegnativo Colle di Chola e infine il leggendario campo base dell’Everest. Questa straordinaria avventura abbraccia panorami mozzafiato, incontri con culture vibranti e la realizzazione di un sogno di una vita intera: trovarsi di fronte alla montagna più alta del mondo.

Phaplu Chola Pass Trekking
Phaplu Chola Pass Trekking

Itinerario di Trek al campo base dell’Everest attraverso Phaplu:

Il Trek al campo base dell’Everest attraverso Phaplu è un’impresa impegnativa e gratificante nella regione dell’Everest, in Nepal. Combina l’esplorazione culturale della regione di Solu Inferiore con l’avventura ad alta quota del Colle di Chola. Ecco un itinerario suggerito per il trek dal Colle di Chola a Phaplu:

Giorno 1: Arrivo a Kathmandus.

Arrivo a Kathmandu, la capitale Del Nepal. Trasferimento in hotel, riposo e preparazione per il trek. Puoi esplorare le vivaci strade di Thamel durante la serata.

Giorno 2: Volo per Phaplu e trek fino a Salleri (2.390 m)

Prendi un volo panoramico da Kathmandu a Phaplu. Da Phaplu, inizia il trek verso Salleri, capoluogo del distretto di Solu Khumbu. Goditi i bellissimi paesaggi e i villaggi tradizionali lungo il percorso.

Giorno 3: Trek a Junbesi (2.700 m)

Continua il trek attraverso foreste lussureggianti, attraversando vari ponti sospesi sul fiume Dudh Koshi. Arriva a Junbesi, un tradizionale villaggio sherpa famoso per i suoi antichi monasteri e l’ospitalità calorosa.

Giorno 4: Giornata di acclimatazione a Junbesi

Prenditi una giornata di riposo a Junbesi per acclimatare all’aumento dell’altitudine. Esplora il villaggio, visita il monastero di Thubten Chholing e goditi le viste panoramiche sulle cime circostanti.

Giorno 5: Trek a Nunthala (2.220 m)

Scendi da Junbesi e segui il sentiero lungo il fiume Dudh Koshi. Attraversa pittoreschi villaggi, terrazze coltivate e foreste di rododendri prima di raggiungere Nunthala.

Giorno 6: Trek a Bupsa (2.360 m)

Prosegui il trek attraverso foreste e terrazze coltivate, attraversando ponti sospesi. Salite ripide fino al Colle di Khari La (2.830 m) e poi scendete fino a Bupsa.

Giorno 7: Trek a Surke (2.290 m)

Continua il trek attraverso fitte foreste e attraversa il fiume Dudh Koshi che ruggisce. Sali fino al villaggio di Surke, circondato da splendidi paesaggi.

Giorno 8: Trek a Phakding (2.650 m)

Segui il sentiero fino a Phakding, una tappa popolare per i trekker diretti al campo base dell’Everest. Passa per piccoli villaggi, ruote di preghiera e muri di mani lungo il percorso.

Giorno 9: Trek a Namche Bazaar (3.440 m)

Attraversa vari ponti sospesi e sali attraverso foreste di pini per raggiungere Namche Bazaar, la vivace città degli Sherpa e la porta d’ingresso della regione dell’Everest. Goditi piacevoli viste panoramiche sull’Everest, sull’Himalaya e sulle cime circostanti.

Giorno 10: Giornata di acclimatazione a Namche Bazaar

Trascorri una giornata a Namche Bazaar per acclimatare. Esplora la città, visita il museo degli Sherpa e fai un’escursione fino all’hotel Everest View per ammirare una vista mozzafiato sull’Everest, il Lhotse e l’Ama Dablam.

Giorno 11: Trek a Tengboche (3.870 m)

Prosegui il trek a Tengboche, famoso per il suo monastero, il più grande della regione di Khumbu. Goditi una vista mozzafiato sull’Everest, il Nuptse e altre cime da Tengboche.

Giorno 12: Trek a Dingboche (4.360 m)

Scendi attraverso foreste di rododendri e attraversa l’Imja Khola. Salite gradualmente verso Dingboche, una popolare tappa di acclimatazione che offre una vista panoramica sull’Ama Dablam.

Giorno 13: Giornata di acclimatazione a Dingboche

Trascorri un altro giorno a Dingboche per acclimatare. Puoi fare un’escursione fino a Nagarjun Hill o nella valle di Chukkhung per una migliore acclimatazione e viste incantevoli.

Giorno 14: Trek a Lobuche (4.940 m)

Riprendi il tuo trek verso Lobuche, passando per Dughla e l’area commemorativa dedicata agli alpinisti che hanno perso la vita sull’Everest. Goditi la vista sul ghiacciaio di Khumbu lungo il percorso.

Giorno 15: Trek a Gorak Shep (5.160 m) e Campo base dell’Everest (5.364 m)

Trek fino a Gorak Shep, la tua ultima tappa prima del campo base dell’Everest. Lascia i bagagli e continua la tua escursione fino al mitico campo base dell’Everest. Wow… le maestose viste delle grandi Himalaya ti terranno occupato mentre esplori la regione prima di tornare al villaggio di Gorak Shep per la notte.

Giorno 16: Escursione a Kala Patthar (5.545 m) e Trek a Dzongla (4.830 m)

Di buon mattino, fai un’escursione a Kala Patthar per ammirare il sorgere del sole sull’Everest, il Nuptse e le cime circostanti. Scendi a Gorak Shep e prosegui il trek fino a Dzongla.

Giorno 17: Attraversa il Colle di Chola (5.420 m) e Trek a Thagnak (4.700 m)

Oggi è una giornata impegnativa poiché attraversi il Colle di Chola ad alta quota. Trek attraverso sentieri ghiacciati e raggiungi Thagnak, un piccolo villaggio vicino al ghiacciaio di Ngozumpa.

Giorno 18: Trek a Gokyo (4.800 m)

Continua a trekker lungo il ghiacciaio di Ngozumpa e raggiungi Gokyo, un pittoresco villaggio situato sulle splendide Gokyo Lakes. Goditi la vista mozzafiato sul Cho Oyu, la sesta montagna più alta del mondo.

Giorno 19: Escursione a Gokyo Ri (5.357 m) e ritorno a Gokyo

Salite fino a Gokyo Ri, il punto più alto del trek, per una vista panoramica sull’Everest, il Cho Oyu, il Lhotse e il Makalu. Scendi al lodge a Gokyo per una deliziosa colazione e riposa un po’ prima di dirigerti verso la prossima destinazione, Dzongla.

Giorno 20: Trek a Dole (4.040 m)

Scendi da Gokyo e segui le tue tracce fino a Dole. Goditi i paesaggi sereni e attraversa i tradizionali villaggi sherpa lungo il percorso.

Giorno 21: Trek a Namche Bazaar (3.440 m)

Continua la discesa attraverso le foreste e raggiungi Namche Bazaar. Rilassati e senti la vittoria! Celebra il successo del trek dal Colle di Chola a Phaplu.

Giorno 22: Trek a Lukla (2.800 m)

Trek di ritorno a Lukla, il punto di partenza del tuo trek. Rifletti sul tuo incredibile viaggio e goditi la tua ultima serata in montagna.

Giorno 23: Volo verso Kathmandu, trasferimento in hotel, volo di 35 minuti.

Volo di ritorno a Kathmandu con un volo panoramico sopra le montagne. Trasferimento in hotel per goderti il resto della giornata in tranquillità.

Giorno 24: Partenza da Kathmandu.

Partenza da Kathmandu con meravigliosi ricordi del trek dal Colle di Chola a Phaplu. Si prega di notare che questo itinerario è una guida generale e può essere personalizzato in base alle vostre preferenze, vincoli di tempo e consigli dalla vostra agenzia di trekking o guida.

Prezzo del trek dal Colle di Chola a Phaplu:

Il dettaglio del prezzo del trek dal Colle di Chola a Phaplu può variare a seconda dell’agenzia di trekking e dei servizi offerti. Ecco una suddivisione generale dei costi per il trek dal Colle di Chola a Phaplu:

Permesso di trek:

Permesso di ingresso al Parco Nazionale di Sagarmatha: Circa 34 USD a persona.

Permesso dalla Municipalità Rurale di Khumbu Pasang Lhamu: Circa 20 USD a persona.

TIMS (Trekkers Information Management System) Card.


Trasferimenti da e per l’aeroporto.

Volo interno da Kathmandu a Phaplu: Circa 196-200 USD a persona per un solo tratto. Il biglietto aereo da Kathmandu a Lukla e da Lukla a Kathmandu o Ramechhap è lo stesso.

Volo interno da Lukla a Kathmandu: Circa 150-200 USD a persona.


Lodge di tipo Teahouse Durante il trek: Il costo è solitamente incluso nel pacchetto complessivo. Tuttavia, se preferisci una camera privata, potrebbero essere applicati costi aggiuntivi.

Prezzo del pacchetto “Trek al Campo Base dell’Everest via Phaplu”:

Se stai cercando il prezzo del pacchetto “Trek al Campo Base dell’Everest via Phaplu”, la durata di 24 giorni indica che include giorni aggiuntivi di acclimatazione ed esplorazione nella regione dell’Everest.

Sebbene non abbia accesso a costi di pacchetti specifici, posso darti un’idea generale di cosa aspettarti per un trek di 24 giorni verso il Campo Base dell’Everest via Phaplu.

In generale, il costo di questo trek può variare da 2000 a 4000 dollari a persona, a seconda di fattori come l’agenzia di trekking, i servizi inclusi, il livello di alloggio e la dimensione del gruppo. Questa stima include generalmente permessi, trasporti (compresi i voli verso Phaplu e Lukla), alloggio durante il trek (tea house o lodge), pasti, servizi di guida e portatori, nonché permessi necessari.

È importante notare che questi prezzi sono approssimativi e possono variare. Si consiglia di contattare diverse agenzie di trekking o agenti di viaggio specializzati in trekking in Nepal per ottenere informazioni accurate e aggiornate sul costo specifico del pacchetto “Trek al Campo Base dell’Everest via Phaplu”. Saranno in grado di fornirti itinerari dettagliati e preventivi in base alle tue esigenze e preferenze.

Ricorda di tenere conto di spese extra come assicurazione di viaggio, equipaggiamento personale, spuntini o bevande extra, mance per guide e portatori, nonché eventuali attività o escursioni opzionali che desideri includere.

Si prega di notare che i prezzi possono cambiare nel tempo, quindi è importante contattare le agenzie di trekking per ottenere le informazioni più recenti sui costi dei pacchetti.

I pasti in pensione completa durante il trek:

Di solito, i pasti sono inclusi nel prezzo complessivo se hai scelto un pacchetto forfettario. I pasti includono una varietà di piatti disponibili nei teahouse lungo il percorso del trekking. I pasti a Kathmandu di solito non sono inclusi.

La carne durante il trek al Campo Base dell’Everest via Phaplu:

Di solito è sicuro consumare carne durante il trek al Campo Base dell’Everest via Phaplu, ma è importante prendere alcune precauzioni. Ecco alcuni consigli da seguire:

Scegli carne ben cotta:

Assicurati che la carne sia ben cotta per eliminare qualsiasi rischio di infezioni alimentari. Le temperature elevate di cottura aiutano a distruggere eventuali batteri e parassiti.

Opta per carne fresca:

Cerca di scegliere carne fresca da fonti affidabili. Nelle regioni remote dell’Everest, l’approvvigionamento alimentare può essere limitato, quindi è importante verificare la freschezza dei prodotti prima di consumarli.

Evita carne cruda o poco cotta e non fresca:

Evita di consumare carne cruda o poco cotta, come il tartare o il carpaccio, poiché ciò aumenta il rischio di contrarre malattie di origine alimentare.

Preferisci carne in scatola o essiccata:

La carne in scatola o essiccata è spesso un’opzione più sicura poiché è stata trattata per prevenire le infezioni. Salami, jerky di manzo o tonno in scatola possono essere buone opzioni per le proteine durante il trek.

Segui le raccomandazioni della tua guida o dell’equipe di trekking:

La tua guida o l’equipe di trekking locale può fornirti consigli specifici sulla scelta degli alimenti e sulle migliori opzioni disponibili durante il trek. Conoscono bene le risorse locali e possono indirizzarti verso le opzioni più sicure.

È anche importante notare che l’approvvigionamento di carne può essere limitato nelle regioni remote dell’Everest. Pertanto, è possibile che le opzioni di carne siano meno varie rispetto alle zone più sviluppate. In ogni caso, è fondamentale seguire le buone pratiche di igiene alimentare, come lavarsi regolarmente le mani, per ridurre al minimo i rischi di infezioni alimentari durante il trek

Cosa si mangia di solito durante il trek al Campo Base dell’Everest via Phaplu?

Durante il trek al Campo Base dell’Everest via Phaplu, i pasti tipici vengono solitamente preparati nelle locande e nei teahouse lungo il percorso. Ecco alcuni esempi comuni di cosa si mangia durante il trek:

Dal Bhat:

È il piatto principale tradizionale del Nepal. È composto da riso (bhat) e lenticchie (dal), accompagnati da verdure, curry, sottaceti e talvolta carne o pesce. È un pasto abbondante ed energetico, spesso servito con riso extra e pane naan.

Noodles e Chow Mein:

Le noodles sono anche comunemente servite durante il trek, spesso sotto forma di Chow Mein (noodles saltati con verdure e eventualmente carne). È un’opzione veloce e gustosa per i pasti.


Sono una specie di ravioli nepalesi, di solito ripieni di verdure, carne o formaggio. Vengono cotti al vapore o fritti e serviti con una salsa dip. I momos sono uno spuntino popolare e un contorno durante il trek.

Sherpa Stew:

Questo piatto è uno spezzatino di verdure, carne (di solito yak o pollo) e patate. È un piatto confortante e nutriente, perfetto per scaldarsi nelle fresche notti in alta quota.

Thé au beurre de yak: Il thé au beurre di yak, anche conosciuto come “chaang” o “po cha”, è una bevanda calda popolare nella regione dell’Everest. Viene preparata mescolando tè nero con burro di yak e sale. È famoso per le sue proprietà energizzanti e i benefici per l’acclimatamento in alta quota.

Bistecca di yak:

È possibile anche mangiare bistecca di yak durante il trek, ma è meglio evitarla perché di solito la carne non viene conservata adeguatamente a causa dell’assenza di frigoriferi di qualità in montagna. Tuttavia, puoi chiedere consiglio alla tua guida di trekking.

In aggiunta a questi piatti tipici, troverai anche altre opzioni come pasta, omelette, zuppe, verdure saltate e dessert semplici come crepes nepalesi (sel roti) o frutta fresca quando disponibile.

È importante notare che la disponibilità del cibo può variare a seconda del luogo e della stagione. Nelle regioni più remote, l’approvvigionamento può essere più limitato. Si consiglia di seguire le raccomandazioni della guida o dell’equipe di trekking locale per scegliere pasti bilanciati adatti al tuo trekking.

Se hai preoccupazioni specifiche o restrizioni alimentari, è meglio consultare un professionista della salute o discutere con la guida di trekking per ottenere consigli adatti alla tua situazione.

Guida e Portatori [Guida di trekking autorizzata]:

Il costo di una guida di trekking autorizzata può variare da 35 a 55 USD al giorno. Questo costo include il loro stipendio, l’alloggio, i pasti e l’assicurazione.

Portatori: Il costo di un portatore è di circa 20-25 USD al giorno. Questo costo include il loro stipendio, l’alloggio, i pasti e l’assicurazione. Un portatore solitamente trasporta circa 15-20 kg di carico.

È possibile fare un’escursione al Campo Base dell’Everest tramite il Passo Chola a Phaplu durante l’inverno?

L’escursione verso il Campo Base dell’Everest tramite il Passo Chola a Phaplu durante l’inverno può essere difficile a causa delle condizioni meteorologiche rigide e dei rischi aumentati associati a questa stagione. L’inverno nella regione dell’Everest (da dicembre a febbraio) è caratterizzato da temperature estremamente fredde, forti nevicate e limitate strutture di teahouse/lodge lungo il sentiero.

Sebbene tecnicamente sia possibile intraprendere l’escursione durante l’inverno, ciò di solito non è consigliato per escursionisti inesperti o per coloro che non sono familiari con le condizioni invernali. Il terreno difficile, i sentieri ghiacciati e le potenziali valanghe lo rendono un’impresa impegnativa e rischiosa. Inoltre, le altitudini elevate possono sperimentare un freddo intenso, rendendo necessario l’utilizzo di attrezzature e abbigliamento adeguati per resistere alle temperature estreme.

Se sei un escursionista esperto con competenze alpinistiche e disponi di attrezzatura adeguata per l’escursionismo invernale, puoi considerare l’opzione di tentare l’escursione durante questa stagione. Tuttavia, è essenziale consultare agenzie di trekking locali, guide esperte e monitorare attentamente le condizioni meteorologiche e le condizioni del sentiero prima di prendere una decisione.

L’agenzia di trekking “Glacier Family Treks & Expedition” e le nostre guide esperte ti consigliano di intraprendere un’escursione verso il Campo Base dell’Everest tramite il Passo Chola a Phaplu durante le stagioni primaverili (marzo-maggio) o autunnali (settembre-novembre), quando il meteo è relativamente stabile, i sentieri sono più accessibili e c’è una maggiore possibilità di avere viste chiare sulle montagne.

Prima di pianificare un’escursione invernale verso il Campo Base dell’Everest, si consiglia di effettuare ricerche approfondite, consultare esperti e considerare i potenziali rischi e sfide associati all’escursionismo in quella regione durante quel periodo dell’anno.

Attrezzatura per il trekking al Campo Base dell’Everest tramite Phaplu:

L’agenzia di trekking “Glacier Family Treks & Expedition” e le nostre guide esperte ti consigliano di intraprendere un’escursione verso il Campo Base dell’Everest tramite il Colle di Chola a Phaplu durante le stagioni primaverili (marzo-maggio) o autunnali (settembre-novembre), quando il meteo è relativamente stabile, i sentieri sono più accessibili e c’è una maggiore possibilità di avere viste chiare sulle montagne.

Prima di pianificare un’escursione invernale verso il Campo Base dell’Everest, è consigliabile effettuare ricerche approfondite, consultare esperti e tenere conto dei rischi potenziali e delle sfide associate all’escursionismo nella regione durante questo periodo dell’anno.

Phaplu Chola Pass Trekking

Attrezzatura per il trekking al Campo Base dell’Everest tramite Phaplu:

Quando ti prepari per un trekking nella regione dell’Everest, è essenziale portare l’attrezzatura appropriata per garantire il tuo comfort e la tua sicurezza durante l’avventura. Ecco un elenco dell’attrezzatura raccomandata per un trek nell’Everest:

  1. Zaino da trekking resistente e confortevole
  2. Scarponi da trekking impermeabili e con suola antiscivolo
  3. Abbigliamento adeguato in base alle condizioni climatiche, inclusi strati termici, giacche antivento e impermeabili
  4. Cappello e guanti caldi
  5. Occhiali da sole con protezione UV
  6. Bastoncini da trekking per fornire supporto e stabilizzazione
  7. Sacco a pelo adatto alle basse temperature
  8. Tenda da campeggio (se necessario)
  9. Lampada frontale con batterie di riserva
  10. Bottiglia d’acqua e sistema di purificazione dell’acqua
  11. Kit di pronto soccorso personale
  12. Crema solare ad alta protezione
  13. Mappa e bussola per l’orientamento
  14. Snack energetici e cibo extra per il trekking
  15. Sacchetti impermeabili per proteggere l’attrezzatura dalle precipitazioni
  16. Ricorda di consultare la tua guida di trekking o l’agenzia locale per ulteriori consigli e requisiti specifici relativi all’attrezzatura.


  1. Giacche impermeabili e traspiranti (una giacca antivento e una giacca impermeabile)
  2. Maglioni caldi o pile
  3. Camicie leggere a rapido asciugamento
  4. Magliette traspiranti
  5. Pantaloni da trekking leggeri e resistenti
  6. Pantaloni impermeabili
  7. Biancheria intima tecnica (evitare il cotone)
  8. Calze spesse e resistenti da trekking
  9. Cappello caldo
  10. Guanti caldi
  11. Scarpe:
  12. Scarpe da trekking comode e impermeabili
  13. Calze da trekking extra
  14. Attrezzatura per il sonno:
  15. Sacco a pelo caldo adatto alle temperature estreme
  16. Sacco lenzuolo leggero (opzionale)
  17. Attrezzatura da trekking:
  18. Zaino da trekking spazioso e confortevole
  19. Bastoni da trekking per alleviare lo stress sulle articolazioni
  20. Borraccia o bottiglia d’acqua riutilizzabile
  21. Torcia frontale con batterie di riserva
  22. Occhiali da sole con protezione UV
  23. Cappello per proteggersi dal sole
  24. Attrezzatura aggiuntiva:
  25. Crema solare e burro labbra con protezione UV
  26. Repellente per insetti
  27. Kit di pronto soccorso con medicinali di base, cerotti, disinfettanti, ecc.
  28. Asciugamano da viaggio leggero e a rapido asciugamento
  29. Sacchetto di plastica per tenere al sicuro i tuoi effetti personali in caso di pioggia

È importante ricordare che il clima nella regione dell’Everest può essere imprevedibile e cambiare rapidamente, quindi è essenziale avere abbigliamento adeguato per affrontare le diverse condizioni climatiche. Assicurati anche di portare abbastanza strati per adattarti alle temperature mutevoli man mano che guadagni quota.

Si consiglia di noleggiare o acquistare attrezzature presso negozi specializzati a Kathmandu o in altre città di trekking in Nepal. Le attrezzature di qualità offrono una migliore protezione e durata durante il trekking nell’Everest. Ricorda di fare delle prove e abituarti alla tua attrezzatura prima della partenza per assicurarti che sia adatta alle tue esigenze e comoda da indossare durante tutto il trekking.

Permesso e tasse di trekking:

Il costo dei permessi e delle tasse è di solito incluso nel pacchetto complessivo.

Una lista consigliata di forniture mediche per il trekking al Campo Base dell’Everest tramite Phaplu:

Farmaci comuni:

  1. Analgesici (paracetamolo, ibuprofene) per alleviare mal di testa e dolori muscolari
  2. Farmaci per disturbi di stomaco (antiacidi, antiemetici)
  3. Antidiarroici per trattare la diarrea
  4. Antistaminici per allergie o punture d’insetti
  5. Cerotti adesivi e medicazioni per piccole ferite
  6. Soluzione antisettica per pulire le ferite
  7. Compressi sterili per ferite più importanti
  8. Bendaggio compressivo per distorsioni o slogature
  9. Crema o spray anti-infiammatori per dolori muscolari o articolari
  10. Crema o spray per punture d’insetti
  11. Farmaci specifici per il trekking in alta quota:
  12. Acetazolamide (Diamox) per prevenire il mal di montagna e aiutare l’acclimatamento in alta quota (consultare un medico prima dell’uso)
  13. Farmaci per mal di testa in alta quota (ad esempio, Sumatriptan)
  14. Farmaci per nausea in alta quota (ad esempio, Ondansetron)
  15. Altri forniture mediche:
  16. Termometro per monitorare la temperatura corporea
  17. Pinzette per rimuovere schegge o zecche
  18. Forbici mediche per tagliare medicazioni o bendaggi
  19. Aghi e filo per suturazioni d’emergenza (se necessario)
  20. Garza sterile per medicazioni
  21. Nastro adesivo medicale
  22. Crema solare ad alta protezione
  23. Burro labbra con protezione UV
  24. Repellente per insetti
  25. Salviette disinfettanti per pulire le mani

È anche consigliato portare un kit di pronto soccorso di base che includa medicazioni, garze, forbici, guanti monouso, mascherina facciale, coperta termica e qualsiasi altro elemento che si ritenga necessario in base alle proprie esigenze mediche personali.

Non dimenticare di consultare un professionista sanitario prima del tuo trekking per ottenere consigli medici personalizzati in base alla tua condizione di salute, alla tua storia clinica e alla tua esperienza in alta quota.

Panorami mozzafiato:

Il trekking offre viste mozzafiato sulle cime dell’Himalaya e paesaggi pittoreschi. Gli escursionisti apprezzano i panorami mozzafiato delle montagne innevate, delle foreste lussureggianti e dei fiumi ghiacciati.

Immersività culturale:

Il trekking offre opportunità di vivere la ricca cultura degli sherpa e di interagire con le comunità locali. Visitare i villaggi sherpa e i monasteri permette agli escursionisti di scoprire il modo di vita locale.

Terreno vario:

Il trekking attraversa una serie di terreni diversi, rendendo il viaggio più eccitante e affascinante. Dalle regioni più basse di Solu ai passaggi in alta quota, i paesaggi mutevoli mantengono gli escursionisti affascinati lungo tutto il percorso.

Campo Base dell’Everest:

La visita al Campo Base dell’Everest aggiunge una sensazione di realizzazione e meraviglia al trekking. Stare ai piedi del Monte Everest è un’esperienza straordinaria per molti escursionisti.

Passaggio impegnativo:

Attraversare il passo di Chola è un punto culminante del trekking, offrendo avventura e panorami mozzafiato. La sfida fisica e il senso di realizzazione lo rendono un momento memorabile del viaggio.

L’altitudine ufficiale del Col de Chola è di circa 5.420 metri (17.782 piedi) sopra il livello del mare. Il Col de Chola, anche conosciuto come Col de Cho La, è un alto valico di montagna situato nella regione dell’Everest in Nepal. Si trova tra la valle di Gokyo e le rotte di trekking verso il Campo Base dell’Everest, offrendo un percorso stimolante e avventuroso per gli escursionisti. Il col offre panorami mozzafiato sulle vette dell’Himalaya circostanti ed è una meta ambita per coloro che desiderano esplorare la regione dell’Everest.

Alloggio in rifugi:

La presenza di rifugi lungo il percorso rende il trekking più accessibile e confortevole. Questi rifugi offrono un alloggio di base, pasti e l’opportunità di interagire con altri escursionisti.

È importante notare che il trekking attraverso il Phaplu Chola Pass è impegnativo e richiede una buona condizione fisica, un’adeguata acclimatamento e una preparazione adeguata. Si consiglia di fare il trekking con una guida autorizzata e di seguire le sue istruzioni per garantire un’esperienza sicura e piacevole.

Le esperienze e le opinioni individuali possono variare, pertanto è sempre consigliabile leggere diverse recensioni e consultare escursionisti esperti o agenzie di trekking per raccogliere ulteriori informazioni e prendere una decisione informata riguardo al trekking attraverso il Phaplu Chola Pass.

Per ottenere informazioni complete e aggiornate, nonché per finalizzare l’itinerario del vostro trekking, non esitate a contattarci!

Il nostro indirizzo email ufficiale:

WhatsApp: +9779818727219

Glacier Family Treks & Expedition

Trek au camps de base de l’everest Par Phaplu

Everest View Trekking
Café: Everest View Hotel

Commencez un voyage inoubliable un Trek au camps de base de l’everest par phaplu, qui débute dans la paisible ville de Phaplu, nichée dans la région de Solu Khumbu au Népal. En posant le pied à Phaplu, vous vous engagez sur un sentier qui s’élève progressivement, vous guidant à travers des forêts enchanteuses ornées de rhododendrons et de pins. En chemin, vous traverserez des villages traditionnels sherpa, vous imprégnant de leur riche culture et faisant l’expérience de leur chaleureuse hospitalité. Au fil des jours, le chemin devient plus exigeant, mais les vues impressionnantes sur les montagnes et l’anticipation d’atteindre Namche Bazaar, une ville animée de la région de l’Everest, font battre votre cœur. Après quelques jours exaltants de trekking, vous arrivez enfin à Namche Bazaar, un centre animé regorgeant de randonneurs, d’alpinistes et de locaux sherpa. Prenez ici une pause bien méritée pour vous acclimater et vous imprégner de l’atmosphère vibrante.

En quittant l’animé Namche Bazaar derrière vous, le trek continue son ascension, vous conduisant à travers des paysages captivants. En serpentant à travers d’anciennes forêts, le sentier offre des aperçus de la faune himalayenne rare. En passant par le site sacré de Tengboche, où se trouve un monastère emblématique, vous ferez une pause pour vous émerveiller devant les vues panoramiques impressionnantes sur le mont Everest et ses sommets voisins. Le voyage vous emmène ensuite plus loin vers Gokyo, un village serein niché à côté des lacs immaculés de Gokyo. Les eaux turquoise scintillantes des lacs reflètent les majestueuses montagnes enneigées, y compris le grand Cho Oyu, le sixième plus haut sommet du monde. Ce paysage pittoresque est un paradis pour les photographes et les amateurs de nature.

Alors que le Trek au camps de base de l’everest par phaplu se poursuit, vous êtes confronté au défi palpitant de traverser le redoutable col de Chola. L’ascension jusqu’au col exige endurance et détermination alors que vous naviguez sur des sentiers raides et glacés. Cependant, la récompense pour vos efforts est la vue panoramique à couper le souffle sur l’Himalaya, avec les majestueux Everest, Lhotse et Ama Dablam dominant l’horizon. Debout au sommet du col de Chola, situé à une altitude imposante de 5 420 mètres (17 782 pieds), un sentiment de triomphe et la splendeur des environs vous submergent. En descendant du col, vous arriverez à Dzongla, un village pittoresque niché au milieu de sommets imposants, où vous pourrez reprendre votre souffle et savourer la tranquillité de la nature sauvage himalayenne.

De Dzongla, le trek se poursuit en direction de Lobuche, un autre village pittoresque le long de la route vers le camp de base de l’Everest. Le paysage devient de plus en plus accidenté, orné de glaciers et de montagnes colossales qui dominent le paysage. À mesure que vous approchez du légendaire camp de base de l’Everest, l’anticipation se fait sentir. Le dernier tronçon du voyage vous mène au camp de base lui-même, où des alpinistes du monde entier se préparent à conquérir le puissant Everest. Se tenir au pied du plus haut sommet du monde est une expérience humble et impressionnante, entouré par les majestueux Himalayas et l’esprit indomptable de l’effort humain. Dans ce cadre extraordinaire, vous prendrez conscience de l’ampleur de votre réussite et de la profonde connexion entre l’humanité et la nature.

Le Trek au camps de base de l’everest par phaplu vous permet d’explorer les merveilles de la région de l’Everest, depuis la paisible ville de Phaplu jusqu’au vibrant Namche Bazaar, en passant par le tranquille village de Gokyo, le difficile col de Chola et enfin le légendaire camp de base de l’Everest. Cette aventure extraordinaire englobe des paysages à couper le souffle, des rencontres avec des cultures vibrantes et la réalisation d’un rêve de toute une vie : se tenir face au plus haut sommet du monde.

Camps de Base De L'everest.

Itinéraire de Trek au camps de base de l’everest par phaplu:

Le Trek au camps de base de l’everest par phaplu est un trek difficile et gratifiant dans la région de l’Everest, au Népal. Il combine l’exploration culturelle de la région de Solu inférieure avec l’aventure en haute altitude du col de Chola. Voici un itinéraire suggéré pour le trek du col de Chola à Phaplu :

Jour 1: Arrivée à Katmandou

Arrivée à Katmandou, la capitale du Népal. Transfert à votre hôtel, reposez-vous et préparez-vous pour le trek. Vous pouvez explorer les rues animées de Thamel en soirée.

Jour 2: Vol vers Phaplu et trek jusqu’à Salleri (2 390 m)

Prenez un vol pittoresque de Katmandou à Phaplu. De Phaplu, commencez à trekker en direction de Salleri, le chef-lieu du district de Solu Khumbu. Profitez des beaux paysages et des villages traditionnels le long du chemin.

Jour 3: Trek jusqu’à Junbesi (2 700 m)

Poursuivez votre trek à travers des forêts luxuriantes, en traversant plusieurs ponts suspendus sur la rivière Dudh Koshi. Atteignez Junbesi, un village traditionnel sherpa réputé pour ses monastères anciens et son hospitalité chaleureuse.

Jour 4: Journée d’acclimatation à Junbesi

Prenez une journée de repos à Junbesi pour vous acclimater à l’altitude croissante. Explorez le village, visitez le monastère de Thubten Chholing et profitez de vues panoramiques sur les sommets environnants.

Jour 5: Trek jusqu’à Nunthala (2 220 m)

Descendez de Junbesi et suivez le sentier le long de la rivière Dudh Koshi. Traversez des villages pittoresques, des champs en terrasses et des forêts de rhododendrons avant d’atteindre Nunthala.

Jour 6: Trek jusqu’à Bupsa (2 360 m)

Poursuivez le trek à travers des forêts et des champs en terrasses, en traversant des ponts suspendus. Montez raide jusqu’au col de Khari La (2 830 m) puis descendez jusqu’à Bupsa.

Jour 7: Trek jusqu’à Surke (2 290 m)

Poursuivez votre trek à travers des forêts denses et traversez la rivière Dudh Koshi qui gronde. Montez jusqu’au village de Surke, entouré de magnifiques paysages.

Jour 8: Trek jusqu’à Phakding (2 650 m)

Suivez le sentier jusqu’à Phakding, une étape populaire pour les randonneurs se dirigeant vers le camp de base de l’Everest. Passez par de petits villages, des roues de prière et des murs de mani en chemin.

Jour 9: Trek jusqu’à Namche Bazaar (3 440 m)

Traversez plusieurs ponts suspendus et montez à travers des forêts de pins pour atteindre Namche Bazaar, la ville animée des Sherpas et porte d’entrée de la région de l’Everest. Profitez de vues panoramiques agréables sur l’Everest, l’Himalaya et les sommets environnants.

Jour 10: Journée d’acclimatation à Namche Bazaar

Passez une journée à Namche Bazaar pour vous acclimater. Explorez la ville, visitez le musée des Sherpas et faites une randonnée jusqu’à l’hôtel Everest View pour admirer des vues imprenables sur l’Everest, le Lhotse et l’Ama Dablam.

Jour 11: Trek jusqu’à Tengboche (3 870 m)

Poursuivez votre trek jusqu’à Tengboche, célèbre pour son monastère, le plus grand de la région de Khumbu. Profitez de vues à couper le souffle sur l’Everest, le Nuptse et d’autres sommets depuis Tengboche.

Jour 12: Trek jusqu’à Dingboche (4 360 m)

Descendez à travers des forêts de rhododendrons et traversez l’Imja Khola. Montez progressivement vers Dingboche, une étape d’acclimatation populaire offrant une vue imprenable sur l’Ama Dablam.

Jour 13: Journée d’acclimatation à Dingboche

Passez une autre journée à Dingboche pour vous acclimater. Vous pouvez faire une randonnée jusqu’à Nagarjun Hill ou dans la vallée de Chukkhung pour une meilleure acclimatation et des vues envoûtantes.

Jour 14: Trek jusqu’à Lobuche (4 940 m)

Reprenez votre trek vers Lobuche, en passant par Dughla et la zone commémorative dédiée aux alpinistes qui ont perdu la vie sur l’Everest. Profitez de la vue sur le glacier de Khumbu en chemin.

Jour 15: Trek jusqu’à Gorak Shep (5 160 m) et Camp de base de l’Everest (5 364 m)

Trek jusqu’à Gorak Shep, votre dernière étape avant le camp de base de l’Everest. Déposez vos bagages et poursuivez votre randonnée jusqu’au mythique camp de base de l’Everest. Wow… les vues majestueuses des grands Himalayas passent tout votre temps à explorer la région avant de retourner au village de Gorak Shep pour la nuit.

Jour 16: Randonnée jusqu’à Kala Patthar (5 545 m) et Trek jusqu’à Dzongla (4 830 m)

De bon matin, faites une randonnée jusqu’à Kala Patthar pour admirer le lever du soleil sur le mont Everest, le Nuptse et les sommets environnants. Descendez à Gorak Shep et poursuivez le trek jusqu’à Dzongla.

Jour 17: Traversez le col de Chola (5 420 m) et Trek jusqu’à Thagnak (4 700 m)

Aujourd’hui est une journée difficile car vous traversez le col de Chola en haute altitude. Trek à travers des sentiers glacés et atteignez Thagnak, un petit village situé près du glacier de Ngozumpa.

Jour 18: Trek jusqu’à Gokyo (4 800 m)

Continuez à trekker le long du glacier de Ngozumpa et atteignez Gokyo, un village pittoresque situé au bord des superbes lacs de Gokyo. Profitez des vues à couper le souffle sur le Cho Oyu, le sixième plus haut sommet du monde.

Jour 19: Randonnée jusqu’à Gokyo Ri (5 357 m) et retour à Gokyo

Montez jusqu’à Gokyo Ri, le point culminant du trek, pour des vues panoramiques sur l’Everest, le Cho Oyu, le Lhotse et le Makalu. Descendez jusqu’au lodge à Gokyo pour un délicieux petit-déjeuner et reposez-vous un moment avant de vous diriger vers la prochaine destination, Dzongla.

Jour 20: Trek jusqu’à Dole (4 040 m)

Descendez de Gokyo et retracez vos pas jusqu’à Dole. Profitez des paysages sereins et traversez des villages sherpa traditionnels en chemin.

Jour 21: Trek jusqu’à Namche Bazaar (3 440 m)

Poursuivez la descente à travers les forêts et atteignez Namche Bazaar. Détendez-vous et ressentez la victoire! Célébrez la réussite du trek du col de Chola à Phaplu.

Jour 22: Trek jusqu’à Lukla (2 800 m)

Trek de retour vers Lukla, le point de départ de votre trek. Réfléchissez à votre incroyable voyage et profitez de votre dernière soirée en montagne.

Jour 23: Vol vers Kathmandu, transfert à l’hôtel, 35 minutes de vol.

Vol de retour vers Katmandou en prenant un vol panoramique au-dessus des montagnes. Transfert à l’hôtel pour profiter du reste de la journée en toute tranquillité.

Jour 24: Départ de Katmandou.

Départ de Katmandou avec de merveilleux souvenirs du trek du col de Chola à Phaplu. Veuillez noter que cet itinéraire est une ligne directrice générale et peut être personnalisé selon vos préférences, contraintes de temps et conseils de votre agence de trekking ou de votre guide.

Prix du trek du col de Chola à Phaplu –

Le détail du prix du trek du col de Chola à Phaplu peut varier en fonction de l’agence de trekking et des services qu’elle propose. Voici une répartition générale des coûts pour le trek du col de Chola à Phaplu :

Permis de trek:

Permis d’entrée au parc national de Sagarmatha : Environ 34 USD par personne.

Permis de la municipalité rurale de Khumbu Pasang Lhamu : Environ 20 USD par personne.

Carte de TIMS (Trekkers Information Management System)


Transferts depuis et vers l’aéroport.

Vol intérieur de Katmandou à Phaplu : Environ 196 à 200 USD par personne pour un trajet simple. Le billet d’avion de Katmandou à Lukla et de Lukla à Kathmandu ou Ramechhap est le même.

Vol intérieur de Lukla à Katmandou : Environ 150 à 200 USD par personne.


Lodges de type Teahouse pendant le trek: Le coût est généralement inclus dans le forfait global. Cependant, si vous préférez une chambre privée, des frais supplémentaires peuvent s’appliquer.

Le prix forfait   du “Trek au camps de base de l’Everest par Phaplu” –

Si, vous allez prendre un prix forfeit du “Trek au camps de Base de l’Everest par Phaplu”, se traduit par “Trek jusqu’au camp de base de l’Everest via Phaplu”. La durée de 24 jours indique qu’il comprend des jours supplémentaires d’acclimatation et d’exploration dans la région de l’Everest.

Bien que je n’aie pas accès à des coûts de forfaits spécifiques, je peux vous donner une idée générale de ce à quoi vous pouvez vous attendre pour un trek de 24 jours vers le camp de base de l’Everest via Phaplu.

En général, le coût de ce trek peut varier de 2000 à 4000 dollars par personne, en fonction de facteurs tels que l’agence de trekking, les services inclus, le niveau d’hébergement et la taille du groupe. Cette estimation inclut généralement les permis, les transports (y compris les vols vers Phaplu et Lukla), l’hébergement pendant le trek (maisons de thé ou lodges), les repas, les services d’un guide et d’un porteur, ainsi que les permis nécessaires.

Il est important de noter que ces prix sont approximatifs et peuvent varier. Il est conseillé de contacter plusieurs agences de trekking ou des agents de voyage spécialisés dans les treks au Népal pour obtenir des informations précises et à jour sur le coût spécifique du forfait “Trek jusqu’au camp de base de l’Everest via Phaplu”. Ils pourront vous fournir des itinéraires détaillés et des devis en fonction de vos besoins et de vos préférences.

N’oubliez pas de tenir compte des dépenses supplémentaires telles que l’assurance voyage, l’équipement personnel, les collations ou boissons supplémentaires, les pourboires pour les guides et porteurs, ainsi que toutes les activités optionnelles ou excursions que vous souhaitez inclure.

Veuillez noter que les prix peuvent changer avec le temps, il est donc important de contacter les agences de trekking pour obtenir les informations les plus récentes sur les coûts des forfaits.

Repas en pension complète pendant le trek:

Les repas  sont généralement inclus dans le prix global si vous avez pris un plan forfait. Les repas comprennent généralement une variété de plats disponibles dans les teahouses le long du parcours de trekking. Les repas à Kathmandu ne sont généralement pas inclus.

La viande pendant le Trek au camps de base de l’everest par phaplu?

Il est généralement sûr de consommer de la viande pendant le trek au camp de base de l’Everest par Phaplu, mais il est important de prendre certaines précautions. Voici quelques conseils à suivre:

Choisissez une viandes bien cuites:

Assurez-vous que la viande est bien cuite pour éliminer tout risque d’infection alimentaire. Les températures élevées de cuisson aident à détruire les bactéries et les parasites éventuels.

Optez pour une viandes fraîches:

Essayez de choisir des viandes fraîches provenant de sources fiables. Dans les régions éloignées de l’Everest, l’approvisionnement alimentaire peut être limité, il est donc important de vérifier la fraîcheur des produits avant de les consommer.

Évitez la viande crue ou peu cuite moins fraîche:

Évitez de consommer de la viande crue ou peu cuite, comme le tartare ou le carpaccio, car cela augmente le risque de contracter des maladies d’origine alimentaire.

Privilégiez les viandes en conserve ou séchées:

Les viandes en conserve ou séchées sont souvent une option plus sûre car elles ont été traitées pour prévenir les infections. Les saucisses sèches, le jerky de bœuf ou les conserves de thon peuvent être de bonnes options pour les protéines pendant le trek.

Suivez les recommandations de votre guide ou de l’équipe de trekking:

Votre guide ou l’équipe de trekking locale peut vous fournir des conseils spécifiques sur les choix alimentaires et les meilleures options disponibles pendant le trek. Ils connaissent bien les ressources locales et peuvent vous guider vers les options les plus sûres.

Il est également important de noter que l’approvisionnement en viande peut être limité dans les régions éloignées de l’Everest. Il est donc possible que les options de viande soient moins variées que dans les zones plus développées. Dans tous les cas, il est essentiel de respecter les bonnes pratiques d’hygiène alimentaire, telles que se laver les mains régulièrement, pour minimiser les risques d’infection alimentaire pendant le Qu’est-ce qu’on mange souvent pendant le Trek au camps de base de l’everest par phaplu?

Pendant le trek au camp de base de l’Everest par Phaplu, les repas typiques sont généralement préparés dans les lodges et les teahouses le long du trajet. Voici quelques exemples courants de ce que l’on mange pendant le trek.

Dal Bhat: C’est le plat principal traditionnel du Népal. Il se compose de riz (bhat) et de lentilles (dal), accompagnés de légumes, de curry, de pickles et parfois de viande ou de poisson. C’est un repas copieux et énergétique souvent servi avec du riz supplémentaire et du pain naan.

Noodles et Chow Mein: Les nouilles sont également couramment servies pendant le trek, souvent sous forme de Chow Mein (nouilles sautées avec des légumes et éventuellement de la viande). C’est une option rapide et savoureuse pour les repas.

Momos : Ce sont des sortes de raviolis népalais, généralement farcis de légumes, de viande ou de fromage. Ils sont cuits à la vapeur ou frits et servis avec une sauce dip. Les momos sont une collation populaire et un repas d’accompagnement pendant le trek.

Sherpa Stew : Ce plat est un ragoût de légumes, de viande (généralement du yak ou du poulet) et de pommes de terre. C’est un plat réconfortant et nourrissant, parfait pour se réchauffer pendant les nuits fraîches en altitude.

Thé au beurre de yak : Le thé au beurre de yak, également connu sous le nom de “chaang” ou “po cha”, est une boisson chaude populaire dans la région de l’Everest. Il est préparé en mélangeant du thé noir avec du beurre de yak et du sel. Il est réputé pour ses propriétés énergisantes et ses bienfaits pour l’acclimatation en altitude.

Stéak de Yak:

Nous pouvons également manger du steak de yak pendant le trek, mais il est préférable de l’éviter car généralement, la viande n’est pas bien conservée en raison de l’absence de réfrigérateur de qualité en montagne. Cependant, vous pouvez demander conseil à votre guide de trek.

En plus de ces plats typiques, vous trouverez également d’autres options comme des pâtes, des omelettes, des soupes, des légumes sautés et des desserts simples comme des crêpes népalaises (sel roti) ou des fruits frais lorsque disponibles.

Il est important de noter que la disponibilité des aliments peut varier en fonction de l’endroit où vous vous trouvez et de la saison. Dans les régions plus éloignées, l’approvisionnement peut être plus limité. Il est recommandé de suivre les recommandations de votre guide ou de l’équipe de trekking locale pour choisir des repas équilibrés et adaptés à votre trek.

Si vous avez des préoccupations spécifiques ou des restrictions alimentaires, il est préférable de consulter un professionnel de la santé ou de discuter avec votre guide de trekking pour obtenir des conseils adaptés à votre situation.

Guide et porteurs [Guide de trekking agréé]:

Le coût d’un guide de trekking agréé peut varier de 35 à 55 USD par jour. Ce coût inclut leur salaire, leur hébergement, leurs repas et leur assurance.

Porteurs : Le coût d’un porteur est d’environ 20 à 25 USD par jour. Ce coût inclut leur salaire, leur hébergement, leurs repas et leur assurance. Un porteur transporte généralement environ 15 à 20 kg de charge.

Est-il possible de faire une randonnée au camp de base de l’Everest via le col de Chola à Phaplu pendant l’hiver ?

La randonnée vers le camp de base de l’Everest via le col de Chola à Phaplu pendant l’hiver peut être difficile en raison des conditions météorologiques rigoureuses et des risques accrus associés à cette saison. L’hiver dans la région de l’Everest (de décembre à février) est caractérisé par des températures extrêmement froides, de fortes chutes de neige et des infrastructures de maisons de thé/lodges limitées le long du sentier.

Bien qu’il soit techniquement possible d’entreprendre la randonnée pendant l’hiver, cela n’est généralement pas recommandé pour les randonneurs inexpérimentés ou ceux qui ne sont pas familiers avec les conditions hivernales. Le terrain difficile, les sentiers glacés et les avalanches potentielles en font un effort exigeant et risqué. De plus, les altitudes élevées peuvent connaître un froid intense, ce qui rend nécessaire l’utilisation d’un équipement et de vêtements adaptés pour résister aux températures extrêmes.

Si vous êtes un randonneur expérimenté avec des compétences en alpinisme et que vous disposez d’un équipement de randonnée d’hiver adéquat, vous pouvez envisager de tenter la randonnée pendant cette saison. Cependant, il est essentiel de consulter des agences de trekking locales, des guides expérimentés et de surveiller de près les conditions météorologiques et les conditions du sentier avant de prendre une décision.

L’agence trek “Glacier Family Treks & Expedition et nos guides expérientés, vous recommandent d’entreprendre une randonnée vers le camp de base de l’Everest via le col de Chola à Phaplu pendant les saisons du printemps (mars à mai) ou de l‘automne (septembre à novembre), lorsque la météo est relativement stable, les sentiers sont plus accessibles et il y a une plus grande chance d’avoir des vues dégagées sur les montagnes.

Avant de planifier une randonnée hivernale vers le camp de base de l’Everest, il est conseillé de faire des recherches approfondies, de consulter des experts et de prendre en compte les risques potentiels et les défis associés à la randonnée dans la région pendant cette période de l’année.

Equipments de Trek au camps de base de l’everest par phaplu-

Lorsque vous vous préparez pour un trek dans la région de l’Everest, il est essentiel d’emporter les équipements appropriés pour assurer votre confort et votre sécurité tout au long de l’aventure. Voici une liste des équipements recommandés pour un trek dans l’Everest :


Vestes imperméables et respirantes (une veste coupe-vent et une veste de pluie)

  1. Pulls chauds ou polaires
  2. Chemises légères à séchage rapide
  3. T-shirts respirants
  4. Pantalons de trek légers et résistants
  5. Pantalons imperméables
  6. Sous-vêtements techniques (évitez le coton)
  7. Chaussettes de trek épaisses et résistantes
  8. Bonnet chaud
  9. Gants chauds
  10. Chaussures :
  11. Chaussures de trek confortables et résistantes à l’eau
  12. Chaussettes de trek supplémentaires

Équipement de couchage :

  1. Sac de couchage chaud adapté aux températures extrêmes
  2. Drap de sac léger (facultatif)
  3. Équipement de randonnée :
  4. Sac à dos de trek spacieux et confortable
  5. Bâtons de randonnée pour soulager les articulations
  6. Gourde ou bouteille d’eau réutilisable
  7. Lampe frontale avec piles de rechange
  8. Lunettes de soleil avec protection UV
  9. Chapeau pour se protéger du soleil

Équipement supplémentaire :

  1. Crème solaire et baume à lèvres avec protection UV
  2. Répulsif contre les insectes
  3. Trousse de premiers soins comprenant des médicaments de base, des pansements, des désinfectants, etc.
  4. Serviette de voyage légère et à séchage rapide
  5. Sac en plastique pour garder vos affaires au sec en cas de pluie

Il est important de se rappeler que la météo dans la région de l’Everest peut être imprévisible et changer rapidement, donc il est essentiel d’avoir des vêtements appropriés pour faire face aux conditions climatiques variées. Assurez-vous également d’emporter suffisamment de couches pour vous adapter aux températures changeantes à mesure que vous gagnez de l’altitude.

Il est recommandé de louer ou d’acheter votre équipement dans des magasins spécialisés à Kathmandu ou dans d’autres villes de trekking au Népal. Les équipements de qualité vous offriront une meilleure protection et durabilité pendant votre trek dans l’Everest. N’oubliez pas de faire des essais et de vous habituer à votre équipement avant le départ pour vous assurer qu’il est adapté à vos besoins et confortable à porter tout au long du trek.Permis et taxes de trekking: Le coût des permis et des taxes est généralement inclus dans le forfait global.

Une liste médicales recommandée pour le trek au camp de base de l’Everest par Phaplu :

Médicaments courants:
  1. Analgésiques (paracétamol, ibuprofène) pour soulager les maux de tête et les douleurs musculaires
  2. Médicaments contre les maux d’estomac (antiacides, anti-nauséeux)
  3. Antidiarrhéiques pour traiter la diarrhée
  4. Antihistaminiques pour les allergies ou les piqûres d’insectes
  5. Bandages adhésifs et pansements pour les petites blessures
  6. Solution antiseptique pour nettoyer les plaies
  7. Compresses stériles pour les blessures plus importantes
  8. Bande de contention pour les entorses ou les foulures
  9. Crème ou spray anti-inflammatoire pour les douleurs musculaires ou articulaires
  10. Crème ou spray contre les piqûres d’insectes

Médicaments spécifiques au trek en altitude:

  1. Acétazolamide (Diamox) pour prévenir le mal des montagnes et aider à l’acclimatation en altitude (consultez un médecin avant de l’utiliser)
  2. Médicaments contre les maux de tête en altitude (par exemple, Sumatriptan)
  3. Médicaments contre les nausées en altitude (par exemple, Ondansetron)

Autres fournitures médicales:

  1. Thermomètre pour surveiller la température corporelle
  2. Pincettes pour enlever les échardes ou les tiques
  3. Ciseaux médicaux pour couper les pansements ou les bandages
  4. Aiguilles et fil pour les sutures d’urgence (si nécessaire)
  5. Gaze stérile pour les pansements
  6. Ruban adhésif médical
  7. Crème solaire avec un facteur de protection élevé
  8. Baume à lèvres avec protection UV
  9. Répulsif contre les insectes
  10. Lingettes désinfectantes pour nettoyer les mains

Il est également recommandé d’apporter une trousse de premiers soins de base comprenant des pansements, des compresses, des ciseaux, des gants jetables, un masque facial, une couverture de survie, et tout autre élément que vous jugez nécessaire en fonction de vos besoins médicaux personnels.

N’oubliez pas de consulter un professionnel de la santé avant votre trek pour obtenir des conseils médicaux personnalisés en fonction de votre état de santé, de vos antécédents médicaux et de votre expérience en altitude.

Beauté panoramique:

Le trek offre des vues à couper le souffle sur les sommets de l’Himalaya et des paysages pittoresques. Les randonneurs apprécient les panoramas saisissants des montagnes enneigées, des forêts luxuriantes et des rivières glaciaires.

Immersion culturelle:

Le trek offre des occasions de vivre la riche culture sherpa et d’interagir avec les communautés locales. Visiter les villages sherpa et les monastères permet aux randonneurs de découvrir le mode de vie local.

Terrain varié:

Le trek traverse une gamme de terrains différents, rendant le voyage plus excitant et captivant. Des régions plus basses de Solu aux passages en haute altitude, les paysages changeants gardent les randonneurs fascinés tout au long du parcours.

Camp de base de l’Everest:

La visite du camp de base de l’Everest ajoute une sensation d’accomplissement et d’émerveillement au trek. Se tenir au pied du mont Everest est une expérience remarquable pour de nombreux randonneurs.

Passage difficile :

Traverser le col de Chola est un point fort du trek, offrant de l’aventure et des vues panoramiques époustouflantes. Le défi physique et le sentiment de réussite en font un moment mémorable du voyage.

Altitude officielle du col de Chola :

L’altitude officielle du col de Chola est d’environ 5 420 mètres (17 782 pieds) au-dessus du niveau de la mer. Le col de Chola, également connu sous le nom de col de Cho La, est un col de montagne élevé situé dans la région de l’Everest au Népal. Il se trouve entre la vallée de Gokyo et les itinéraires de trekking du camp de base de l’Everest, offrant un parcours stimulant et aventureux aux randonneurs. Le col offre des vues panoramiques époustouflantes sur les sommets himalayens environnants et est une destination prisée par ceux qui souhaitent explorer la région de l’Everest.

Hébergement en gîte:

La disponibilité de lodges le long du parcours rend le trek plus accessible et confortable. Ces lodges proposent un hébergement de base, des repas et l’occasion d’interagir avec d’autres randonneurs.

Il est important de noter que le trek du Phaplu Chola Pass est exigeant et nécessite une bonne condition physique, une acclimatation appropriée et une préparation adéquate. Il est conseillé de faire le trek avec un guide agréé et de suivre ses instructions pour garantir une expérience sûre et agréable.

Les expériences et opinions individuelles peuvent varier, il est donc toujours conseillé de lire plusieurs avis et de consulter des randonneurs expérimentés ou des agences de trekking pour recueillir plus d’informations et prendre une décision éclairée concernant le trek du Phaplu Chola Pass.

Pour obtenir des informations complètes et à jour, ainsi que pour finaliser l’itinéraire de votre trek, n’hésitez pas à nous contacter!

Notre adresse e-mail officielle:

WhatsApp: +9779818727219

Everest Basecamp Trekking in details

Everest Basecamp Trekking is a legendary adventure that takes trekkers through the awe-inspiring landscapes of Nepal’s Khumbu region. This comprehensive guide provides a detailed overview of the Everest Basecamp Trekking, starting with the journey’s launch point in Lukla, a small town located at an altitude of 2,860 meters (9,383 feet) above sea level. Nestled in the heart of the Himalayas, Lukla serves as the gateway to the Everest region, welcoming adventurers with its quaint charm and bustling atmosphere. From Lukla, trekkers venture towards the iconic Everest Base Camp, situated at an altitude of 5,364 meters (17,598 feet). It is here that mountaineers prepare for their ascent to the roof of the world, Mount Everest.

Trek to Everest Base Camp
Everest Trekking

How Long is Everest Basecamp Trekking?

The entire Everest Basecamp Trekking covers approximately 130 kilometers (80 miles) round trip and typically lasts for 12-16 days, depending on the itinerary and the pace of the trekking group. The route is a mesmerizing journey that winds its way through rugged trails, ancient Sherpa villages, and sacred monasteries, offering trekkers a glimpse into the unique culture and traditions of the Himalayan people. Along the way, one can marvel at the towering peaks of Ama Dablam, Lhotse, and Nuptse, among others, creating a breathtaking backdrop that leaves trekkers in awe. When it comes to the cost of the Everest Basecamp Trekking, it can vary depending on factors such as the duration of the trek, level of comfort desired, number of guides and porters, and the chosen trekking agency. On average, the cost ranges from $1,000 to $2,500 per person, which includes permits, accommodations, meals, and transportation. It is important to research and select a reputable trekking agency that prioritizes safety, sustainability, and provides experienced guides to ensure a smooth and enjoyable trekking experience.

Everest Basecamp Trek
Yak: Transporting Stuffs for tourists.

How to Everest Basecamp Trekking Permits-

To undertake the Everest Basecamp Trekking, trekkers need to obtain two main permits: the Sagarmatha National Park Permit and the TIMS Card. The Sagarmatha National Park Permit is a mandatory requirement for entry into the Sagarmatha National Park, a UNESCO World Heritage Site known for its rich biodiversity and stunning natural landscapes. The entrance permit of Sagarmatha National Park will be issued at the costs approximately $30 per person basis and can be obtained either in Kathmandu by Glacier Family Treks or at the entrance to the park in Monjo which will be issued by your Trekking Guide, along the trekking route. The TIMS Card (Trekkers’ Information Management System) is another essential permit that helps track trekkers and ensures their safety during the journey. The TIMS Card costs around $20 per person and Glacier Family Treks is authorized Local Trekking Company to issue your TIMS Card after paying certain service charge. So, none of Trekking Agency or Local Agent provide it in free of cost.

In addition to the permits, trekkers are also subject to a Pasang Lhamu Rural municipality tax each person NPR 2000/- per person, depending on the specific municipality in the Khumbu region. This tax contributes to the local infrastructure development and the preservation of the natural environment.

Everest Basecamp Trekking for Beginners– / EBC Trek for Beginners-

Everest Basecamp Trekking is a challenging trek that requires physical fitness, endurance, and mental preparation. While it is possible for beginners to complete the trek, it is important to understand the difficulties involved.

The Trekking to Everest Base Camp takes us through high altitudes, with Everest Base Camp itself located at an altitude of 5,364 m. The main challenge for beginners is the rapid gain in altitude, which can lead to altitude-related illnesses such as acute mountain sickness (AMS). It is crucial to acclimatize properly and allow your body to adjust to the thin air by taking rest days and ascending gradually.

The terrain can also be demanding, with steep ascents and descents, rocky paths, and occasionally icy or snowy sections, particularly in the winter months. Walking for several hours a day, often at high altitudes, can be physically taxing, so it’s important to have a reasonable level of fitness and be prepared for the physical exertion.

Prior hiking experience is helpful, but not mandatory. Regular exercise, including cardiovascular activities such as hiking, jogging, or cycling, can improve your overall fitness and endurance.

Everest Basecamp Trekking is advisable for beginners to engage in a proper training program before attempting the Everest Base Camp Trek. This may include aerobic exercises, strength training, and hiking or trekking on hilly terrains to simulate the conditions you’ll encounter during the trek. Additionally, consulting with a healthcare professional or a travel medicine specialist is recommended to assess your fitness and discuss any potential health concerns.

Everest Basecamp Trekking itinerary for Beginners-

Here’s an itinerary of Everest Basecamp trekking for beginners-

Day 1: Arrival in Kathmandu, transfer to Hotel.

Arrive at Tribhuvan International Airport in Kathmandu.
Transfer to your hotel.
Attend a trek briefing and prepare for the trek.
Overnight stay in Kathmandu.
Day 2: Fly to Lukla, trek to Phakding

Take an early morning flight from Kathmandu to Lukla (about 35 minutes).
Begin trekking from Lukla to Phakding (2,610m).
Trek duration: approximately 3-4 hours.
Overnight stay in Phakding.
Day 3: Phakding to Namche Bazaar

Trek from Phakding to Namche Bazaar (3,440m).
Trek duration: approximately 6-7 hours.
Overnight stay in Namche Bazaar.
Day 4: Acclimatization day in Namche Bazaar

Take a rest day to acclimatize to the high altitude.
Optional hike to Everest View Hotel for panoramic views.
Explore the local market and visit the Sherpa Museum.
Overnight stay in Namche Bazaar.
Day 5: Namche Bazaar to Tengboche

Trek from Namche Bazaar to Tengboche (3,870m).
Trek duration: approximately 5-6 hours.
Visit Tengboche Monastery, the largest monastery in the Khumbu region.
Overnight stay in Tengboche.
Day 6: Tengboche to Dingboche

Trek from Tengboche to Dingboche (4,360m).
Trek duration: approximately 5-6 hours.
Enjoy stunning views of Ama Dablam and other peaks.
Overnight stay in Dingboche.
Day 7: Acclimatization day in Dingboche

Another rest day for acclimatization.
Optional hike to Nagarjun Hill for panoramic views.
Overnight stay in Dingboche.
Day 8: Dingboche to Lobuche

Trek from Dingboche to Lobuche (4,940m).
Trek duration: approximately 5-6 hours.
Witness the Khumbu Glacier and surrounding peaks.
Overnight stay in Lobuche.
Day 9: Lobuche to Gorak Shep, hike to Everest Base Camp

Trek from Lobuche to Gorak Shep (5,170m).
Continue hiking from Gorak Shep to Everest Base Camp (5,364m).
Explore the Everest Base Camp and enjoy the breathtaking scenery.
Trek duration: approximately 7-8 hours.
Return to Gorak Shep for overnight stay.
Day 10: Hike to Kala Patthar, descend to Pheriche

Early morning hike to Kala Patthar (5,545m) for sunrise views of Mount Everest.
Descend to Pheriche (4,240m) after the hike.
Trek duration: approximately 7-8 hours.
Overnight stay in Pheriche.
Day 11: Pheriche to Namche Bazaar

Trek from Pheriche to Namche Bazaar.
Trek duration: approximately 6-7 hours.
Celebrate the completion of the trek in Namche Bazaar.
Overnight stay in Namche Bazaar.
Day 12: Namche Bazaar to Lukla

Trek from Namche Bazaar to Lukla.
Next day fly back to Kathmandu, Check in your hotel.
And, final departure on following day from Nepal.

What is the cost of Everest Basecamp Trekking in package?

The cost of an Everest Base Camp trekking package can vary depending on several factors such as the duration of the trek, the level of service and accommodation, the season, the size of the group, and the trekking agency you choose.

On average, a standard 12 to 16-day Everest Base Camp trekking package can cost anywhere between $1,550 to $2550 per person. This cost usually includes services like airport transfers, domestic flights to Lukla (the starting point of the trek), trekking permits, experienced guides and porters, accommodation in tea houses or lodges along the trail, meals during the trek, and some additional services like a trekking map, first aid kit, and basic equipment.

Anyway, it’s better to know that this cost is just an estimation of Everest Basecamp Trekking, and the actual cost can be varied. If you prefer more luxurious accommodations or want additional services, the cost may be higher. Additionally, prices can change over time, so it’s best to check with reputable trekking agencies or tour operators for the most up-to-date pricing information.

If you go through above program and itinerary of Everest Basecamp Trekking, It can be best price in this number of pax for above duration-

Number of Pax: Cost in USD Per person basis:
00-01 Pax : USD1585.00
02-05 Pax : USD1550.00
05-08 Pax : USD1490.00
06-09 Pax : USD1450.00
07-10 Pax : USD1380.00
08-12 Pax : USD1320.00
10-14 Pax : USD1280.00

Above cost inclusion-Exclusion-

The inclusions and exclusions in an Everest Base Camp trekking package cost can vary depending on the provided services or tour operator you choose. However, here are some common inclusions and exclusions:

Cost Included on the given cost-

Airport transfers: Pick-up and drop-off from the airport in Kathmandu.
Domestic flights: Round-trip flights from Kathmandu to Lukla and Luka to Kathmandu.
Trekking permits: Sagarmatha National Park permit and TIMS (Trekkers’ Information Management System) card.
Accommodation during the trip: Lodging in tea houses or lodges along the trekking route. This usually includes a bed in a shared room.
Meals during the Trip: Breakfast, lunch, and dinner during the trek. Typically, these meals will be provided at the tea houses or lodges along the trail.

Experienced guide: A licensed guide who is knowledgeable about the trekking route and can provide guidance and support throughout the trek.

Porters: Porters to carry your main luggage (usually limited to a certain weight) during the trek.

Basic equipment: Trekking poles, a duffel bag, and a trekking map.

First aid kit: Basic medical supplies for emergencies.

Excluded on the given cost-

International flights: The cost of international flights to and from Kathmandu is generally not included.
Travel insurance: It is highly recommended to have travel insurance that covers emergency medical evacuation, trip cancellation, and other potential risks. This cost is usually not included in the package.
Accommodation in Kathmandu: The cost of accommodation in Kathmandu before and after the trek is typically not included.
Meals in Kathmandu: The package usually covers meals during the trek, but meals in Kathmandu are usually excluded.
Personal expenses: Expenses for additional snacks, drinks, hot showers, charging electronic devices, Battery Charging, Wi-Fi, and any other personal items or services are generally not included.
Tips: It’s customary to tip your guide and porters as a gesture of appreciation. The tipping amount is not usually included in the package cost.
It’s essential to clarify the inclusions and exclusions with the trekking agency or tour operator you are considering to ensure you have a clear understanding of what is covered and what is not before booking the trek.

And, those things which are not mentioned in the section of cost exclusion!

From Everest View Hotel

Overall, while the Everest Base Camp Trek is challenging for beginners, it is not impossible. With adequate preparation, training, and a cautious approach to altitude, many beginners have successfully completed the trek. However, it’s essential to listen to your body, take it slow, and be aware of any signs of altitude sickness to ensure a safe and enjoyable experience.

Everest Basecamp Trekkinig Guide Porter-

While starting on the Everest Basecamp Trekking is possible without a guide and porter, it is highly recommended to hire their services, especially for those with limited trekking experience. Experienced guides not only provide valuable assistance in navigating the challenging terrain but also offer insights into the local culture, traditions, and history of the region. They serve as a bridge between trekkers and the local community, facilitating interactions and ensuring a meaningful cultural exchange.

Best season for Everest Basecamp Trekking-

The best seasons for the Everest Base Camp Trekking are autumn (September to November) and spring (March to May). During these periods, the weather is generally stable, with clear skies, moderate temperatures, and less chance of rainfall or snowfall. The crisp air and vibrant colors of autumn make it a popular choice among trekkers, while spring offers pleasant weather and the enchanting beauty of blooming rhododendrons. These seasons provide ideal conditions for trekking, with comfortable daytime temperatures ranging from 10-20°C (50-68°F) in the lower elevations. However, it is important to note that temperatures can drop significantly at higher altitudes and during the night, reaching below freezing levels.

For those seeking a less crowded experience, trekking during off-peak seasons such as late February to early April or late September to early November is recommended. During these times, the trails are relatively quieter, allowing for a more serene and intimate connection with the surroundings. Trekkers can savor the tranquility of the mountains, enjoy uninterrupted views, and have more opportunities for interactions with locals along the way.

What is Temperature of Everest Basecamp Trekking?

Understanding the climate and temperature variations in the Everest region is crucial for a successful and enjoyable trek. Autumn offers mild temperatures during the day (10-20°C/50-68°F) with colder nights and higher altitudes dropping below freezing. Spring brings pleasant weather (10-15°C/50-59°F) with warmer temperatures as the season progresses. Nights can still be chilly, especially at higher elevations. Winter entails cold temperatures (-5 to 5°C/23-41°F) and heavy snowfall, creating a winter wonderland but also posing challenges in terms of colder conditions and closed passes. Summer or the monsoon season (June to August) brings higher humidity, frequent rainfall, and occasional thunderstorms. Daytime temperatures range from 15-25°C (59-77°F) at lower altitudes, while nights are generally mild. It is important to be prepared for the possibility of leeches, mosquitoes, and muddy and slippery trails during this season.

Safety considerations are paramount when undertaking the Everest Base Camp Trek. It is essential to consult with healthcare providers, undergo medical check-ups, and familiarize oneself with the symptoms of altitude sickness. Acclimatization days during the trek are crucial to allow the body to adapt to higher altitudes gradually. Adequate travel insurance that covers high-altitude trekking and emergency evacuation plans are highly recommended. It is also important to follow the guidelines and advice of experienced guides, stay hydrated, maintain a steady pace, and listen to one’s body throughout the journey.

What is the Everest Basecamp Trekking cost?

The cost of the Everest Basecamp Trekking can vary depending on various factors, including the duration of the trek, the type of package or services chosen, and the season in which you plan to trek. Here are some key components that contribute to the overall cost:

Trekking Permits: You will need to obtain permits to enter Sagarmatha National Park and the Everest region. The cost of these permits can vary for foreigners and nationals of SAARC countries.

Guide and Porter: Hiring a guide is highly recommended, especially for beginners, as they can provide support, knowledge, and assistance throughout the trek. Porters can also be hired to carry your heavy backpack, easing the physical burden. The cost of guides and porters typically includes their wages, meals, accommodation, and insurance.

Accommodation: Along the trekking route, there are teahouses or lodges where you can stay overnight. The cost of accommodation varies depending on the location and the services provided, ranging from basic rooms to more comfortable options with attached bathrooms.

Food and Water: You will need to budget for meals and water during the trek. Prices for food and water increase as you ascend higher due to the logistics of transporting supplies to remote areas.

Transportation: The cost of transportation to and from the starting point of the trek, usually Lukla, needs to be considered. This includes flights or bus rides from Kathmandu to Lukla and back.

Gear and Equipment: If you don’t have your own trekking gear, you may need to rent or purchase items such as trekking boots, down jackets, sleeping bags, and trekking poles. These costs can vary depending on the quality and duration of rental.

Miscellaneous Expenses: Other expenses may include travel insurance, visa fees, snacks, drinks, hot showers, Wi-Fi, charging facilities, and optional activities like helicopter tours or side treks.

It’s important to note that prices can fluctuate depending on the time of year. The peak trekking seasons of spring (April-May) and autumn (September-November) tend to be more expensive due to higher demand.

The estimated cost of Everest Basecamp Trekking for a 12 to 16-day Everest Base Camp Trek can range from around $1,500 to $3,500 per person, excluding international flights and personal expenses. It’s advisable to research and compare prices from different trekking agencies or tour operators to find a package that suits your budget and requirements.

This comprehensive guide equips trekkers with the necessary information to plan their journey, including insights into the starting and ending points, cost calculations, permit acquisition, best seasons, and safety considerations. With proper preparation, respectful engagement with the environment and local culture, and an adventurous spirit, trekkers can embark on an unforgettable experience in the Everest region, forging lifelong memories and a deeper connection with the majestic Himalayas.

For more details and information about Everest Basecamp Trekking, please kindly contact us through-

Email: or,

WhatsApp: +9779818727219

Kathmandu Valley Sightseeing

Kathmandu has often been by some as a flawless jewel in a unique setting. No other place in the world has the concentration of culture, art and tradition that exists in the Kathmandu valley (1300m.). Kathmandu is the crossroads for the many ethnic groups of Nepal and for visitors from all over the world every year. Nestled in the central hills of Nepal, Kathmandu is at once medieval and modern. The Kathmandu valley Tour sprawls at the junction of two sacred rivers, Bagmati and Bishnumati. Just cross the Bagmati River to the south is Patan, on ancient city of temples, while Bhadgaon with its thousands of homes and temples shrines lies six miles to the east. More then two hundred years ago these three cities housed the Royal places of three different kingdoms that divided the valley palaces surviving today.

They say there are more temples than houses in Kathmandu valley in past. Great temples with heavily carved exteriors, massive white-domed Buddhist stupas and hundreds of smaller Buddhist chaityas small temples with low, ornate archways-and tiny temples containing once lone idol all are an integral pieces of the unique mosaic that is Kathmandu city. To really discover the Kathmandu valley you need to begin exploring from well beyond the city limits, and travel in from the outside of Nepal in order to touch its roots. Fortunately there are many very beautiful walks within the Kathmandu valley that combine cultural experience and natural heritage.

Kathmandu is a city in Nepal that is known for its rich cultural heritage, art, and tradition. It is located in the central hills of Nepal, at an elevation of 1,300 meters above sea level. The city is situated at the junction of two sacred rivers, the Bagmati and the Bishnumati, and is surrounded by the beautiful Himalayan Mountains.

Kathmandu is a melting pot of different ethnic groups from Nepal, and also attracts visitors from all over the world. The city is a mix of both medieval and modern elements, making it a unique and fascinating place to explore.

The Kathmandu valley is home to many ancient temples, stupas, chaityas, and shrines, which are all an integral part of the city’s cultural heritage. In fact, it is said that there are more temples than houses in the valley. The temples are heavily carved, and the stupas are white-domed and massive, creating a beautiful mosaic that is unique to Kathmandu.

To fully appreciate the beauty and culture of Kathmandu, it is recommended to explore the city from the outside in. There are many beautiful walks within the valley that offer a combination of cultural experiences and natural heritage. In addition, there are many historical sites, such as the Royal palaces of the three different kingdoms that once divided the valley, which are still standing today.

Anyway, Kathmandu is a beautiful and culturally rich city that is a must-visit for anyone interested in history, art, and tradition.

Bhaktapur Visit in Kathmandu

Bhaktapur Durbar Square-

Bhaktapur Durbar Square is a UNESCO World Heritage Site located in Bhaktapur, a city in the Kathmandu Valley of Nepal. It is one of the three ancient royal palace squares in the valley, along with Kathmandu Durbar Square and Patan Durbar Square. Bhaktapur Durbar Square is renowned for its well-preserved medieval architecture, rich cultural heritage, and artistic masterpieces.

Here is a detailed overview of Bhaktapur Durbar Square:

Historical Significance of Bhaktapur Durbar Square:

Bhaktapur Durbar Square was once the royal palace of the Bhaktapur Kingdom and served as the center of religious, cultural, and administrative activities. It dates back to the 12th century and showcases the artistic and architectural achievements of the Malla dynasty.

Architecture and Structures:

The square is home to numerous temples, palaces, courtyards, statues, and other architectural marvels. Some notable structures include:

The Palace of Fifty-Five Windows (Pachpanna Jhyale Durbar): This palace, built by King Bhupatindra Malla, is famous for its exquisite wooden carvings and the 55 intricately carved windows.

Nyatapola Temple:

This five-story pagoda-style temple is dedicated to the goddess Siddhi Lakshmi. It is one of the tallest and most beautiful pagoda structures in Nepal and showcases stunning craftsmanship.

Bhairavnath Temple:

This temple is dedicated to the fierce deity Bhairava. It features intricate wood carvings and offers panoramic views of the surrounding area from its upper level.

Golden Gate:

The Golden Gate is the entrance to the main courtyard of the Palace of Fifty-Five Windows. It is adorned with intricate golden carvings and is considered a masterpiece of Newar artistry.

Vatsala Temple:

This temple is dedicated to the goddess Vatsala Devi and features exquisite stone carvings depicting mythological scenes and deities.

Artistic Masterpieces:

Bhaktapur Durbar Square is renowned for its exquisite woodcarvings, stone sculptures, metalwork, and pottery. The craftsmanship displayed in the temples, windows, doors, and other structures is a testament to the artistic skills of the Newar artisans.

Festivals and Celebrations in Bhakatapur:

The square serves as a vibrant cultural hub, and various festivals and religious ceremonies are held here throughout the year. Major festivals like Bisket Jatra, Dashain, and Tihar are celebrated with great enthusiasm, showcasing traditional music, dance, and religious rituals.

Museums and Galleries:

Bhaktapur Durbar Square houses several museums and galleries that provide insights into the history, art, and culture of the region. These include the National Art Gallery, Woodcarving Museum, Brass and Bronze Museum, and Pottery Square.

Visiting Bhaktapur Durbar Square offers a chance to immerse yourself in the rich heritage and architectural grandeur of the Kathmandu Valley. Exploring the square’s intricately designed temples, admiring the exquisite craftsmanship, and witnessing the traditional lifestyle and festivals of the local community make it a captivating cultural experience.

Please note that due to the 2015 earthquake in Nepal, some structures in Bhaktapur Durbar Square were damaged. Restoration efforts have been ongoing, and while some parts may still be under renovation, the square remains a fascinating destination for travelers seeking to appreciate Nepal’s cultural heritage.

Short history of Bhaktapur Durbar Square

Bhaktapur Durbar Square is a historic site located in the city of Bhaktapur, Nepal. It is a UNESCO World Heritage Site and one of the three Durbar Squares in the Kathmandu Valley, along with those in Kathmandu and Patan. The square holds immense cultural and historical significance, serving as the heart of Bhaktapur’s ancient kingdom.

The origins of Bhaktapur Durbar Square date back to the 12th century when the city of Bhaktapur was established. It grew in prominence during the Malla dynasty, which ruled over the Kathmandu Valley from the 12th to the 18th century. The Malla kings were great patrons of art, architecture, and culture, and they contributed to the development and beautification of the Durbar Square.

Over the centuries, Bhaktapur Durbar Square became the center of religious, social, and administrative activities. The square was adorned with palaces, temples, and other architectural marvels, showcasing the exquisite craftsmanship of the Newar artisans. The Malla kings and their successors added various structures, including the famous 55-Window Palace, the Golden Gate, and the Nyatapola Temple, among others.

However, the square suffered significant damage during the devastating earthquake that struck Nepal in April 2015. Many of the temples and buildings in Bhaktapur Durbar Square were destroyed or severely damaged, leading to the loss of invaluable cultural heritage. The earthquake was a tragic event for Nepal and its cultural legacy.

Since the earthquake, extensive restoration and reconstruction efforts have been undertaken to preserve and revive Bhaktapur Durbar Square. Local and international organizations, along with the Nepalese government, have worked together to restore the damaged structures and revive the square’s former glory.

Today, Bhaktapur Durbar Square stands as a symbol of resilience and preservation of Nepal’s rich cultural heritage. It continues to attract visitors from around the world who come to witness its exquisite architecture, intricate wood carvings, and religious sanctity. The square serves as a living museum, offering a glimpse into the grandeur of Nepal’s ancient history and the artistic brilliance of the Newar civilization.

Patan Durbar Square Visit-

Patan Durbar Square, located in the city of Patan (also known as Lalitpur), is another UNESCO World Heritage Site in the Kathmandu Valley of Nepal. Known for its rich cultural heritage and ancient architecture, Patan Durbar Square is a must-visit destination for history enthusiasts and travelers alike.

Patan Durbar Square Visit

The history of Patan Durbar Square dates back to the Licchavi period, which began in the 3rd century. Patan was one of the three major kingdoms in the Kathmandu Valley, along with Kathmandu and Bhaktapur. The city flourished as a center of art, religion, and trade under the reign of the Malla dynasty from the 14th to the 18th century.

Patan Durbar Square became the center of royal power and governance for the Malla kings. They commissioned the construction of numerous palaces, temples, and courtyards, reflecting their patronage of the arts and culture. The square was a hub of religious and social activities, with various festivals, rituals, and ceremonies taking place there.

The architectural wonders of Patan Durbar Square showcase the intricate Newari craftsmanship. The square is adorned with stunning palaces like the Krishna Mandir (Krishna Temple) and the Sundari Chowk, which served as the private residence of the royal family. The Golden Temple, Kumbheshwar Temple, and the Taleju Bhawani Temple are among the many other magnificent structures that grace the square.

Similar to Bhaktapur Durbar Square, Patan Durbar Square suffered significant damage during the 2015 earthquake. However, restoration work has been carried out diligently to preserve and revive the historic structures. Many of the temples and palaces have been rebuilt, and efforts are ongoing to ensure the conservation of Patan’s cultural heritage.

A visit to Patan Durbar Square offers a unique opportunity to explore the ancient Newari architecture, observe traditional craftsmanship, and immerse oneself in the rich history and culture of the Kathmandu Valley. The square also houses several museums, such as the Patan Museum, which display exquisite artifacts, sculptures, and paintings, providing deeper insights into the region’s art and history.

Beyond the Durbar Square itself, the city of Patan offers charming narrow streets, bustling markets, and vibrant communities. Exploring the local neighborhoods and interacting with the friendly locals add to the overall experience of visiting Patan. It is a place where ancient traditions and modern life coexist, creating a fascinating atmosphere for travelers to discover.

Short History of Patan Durbar Square-

Patan, also known as Lalitpur, is one of the oldest cities in the Kathmandu Valley of Nepal. It has a rich and diverse history that dates back over two millennia. Here is a brief overview of the history of Patan:

Ancient Origins:

The earliest recorded history of Patan dates back to the 3rd century BC when it was known as Lalitapura (City of Beauty).
It was founded by the Kirat dynasty and later became a prominent city-state under the Licchavi dynasty in the 4th century AD.
Licchavi and Malla Period:

Patan flourished during the Licchavi period (4th to 9th century AD) as a center of trade, art, and culture.
It became a major hub for Buddhism and Hinduism, attracting scholars, artists, and religious practitioners.
In the 14th century, Patan came under the rule of the Malla dynasty, which greatly contributed to its architectural and cultural development.
Golden Age of Art and Architecture:

The Malla kings were great patrons of art and architecture, resulting in the construction of numerous palaces, temples, and public squares.
Patan Durbar Square, the royal palace complex, became a center of power and cultural activities, showcasing the exquisite Newari craftsmanship.
The city witnessed the creation of stunning temples, statues, and intricate woodcarvings, exemplifying the unique Newari architectural style.
Unification of Nepal:

In the late 18th century, the Shah dynasty of Gorkha initiated a campaign to unify the various city-states of the Kathmandu Valley.
Patan, along with Kathmandu and Bhaktapur, came under the rule of King Prithvi Narayan Shah, marking the unification of modern-day Nepal.
Modern Era:

During the Rana regime in the 19th and early 20th centuries, Patan faced some neglect and destruction of heritage sites.
However, efforts to preserve and restore the city’s cultural heritage gained momentum in the latter half of the 20th century.
Today, Patan remains a vibrant city known for its well-preserved ancient architecture, rich cultural heritage, and strong artistic traditions. Its historical sites, including Patan Durbar Square, temples, monasteries, and traditional Newari neighborhoods, continue to attract visitors from around the world, providing a glimpse into the glorious past of this ancient city.

We Associate

Recommended On