Everest High Pass Trekking

Everest High Pass Trekking

Once-in-a-lifetime journey through the awe-inspiring Himalayas with the Everest High Pass Trekking. This challenging trekking route takes you through three breathtaking mountain passes: Renjo La Pass, Cho La Pass, and Kongma La Pass. Each pass presents a unique test of your endurance and rewards you with panoramic vistas that will leave you spellbound.

As you ascend to dizzying heights, prepare to be captivated by the pristine beauty of the Everest region. This Everest High Pass Trekking ensures an unforgettable experience, combining adventure, natural splendor, and a sense of accomplishment.

During the Everest High Pass Trekking, you’ll navigate rugged trails, traverse glacial moraines, and cross exhilarating suspension bridges. The Everest High Pass Trekking is not for the faint of heart, but with proper preparation and guidance, you’ll conquer these formidable challenges. Expert guides and trekking agencies ensure your safety while providing insightful knowledge about the region’s flora, fauna, and local cultures.

Marvel at the towering peaks that surround you, including Mount Everest, Lhotse, Makalu, and countless others. The surreal landscapes, dotted with vibrant prayer flags and serene monasteries, offer a glimpse into the spiritual heart of the Himalayas.

Along the way, you’ll encounter charming Sherpa villages, where warm smiles and hospitality greet you. Immerse yourself in their rich culture and savor authentic local cuisine, replenishing your energy for the next leg of the adventure.

While the Everest High Pass Trekking presents challenges, proper acclimatization and gradual altitude gain ensure your safety and well-being. Take your time to adjust to the thin air and relish the rewarding feeling of pushing your limits.

Everest High Pass Trekking Itinerary

  • Day 1: Arrival in Kathmandu

Welcome to Kathmandu Airport upon your arrival, transfer you to your hotel. Check in hotel. We make a brief talk regarding entire plan, program and itinerary. In the evening, welcome dinner in one of authentic Nepali restaurant.

  • Day 2: Sightseeing in Kathmandu (Sightseeing can be avoid as per your requirement)

Today, we will explore the cultural and historical wonders of Kathmandu. Visit UNESCO Heritage Sites such as Pashupatinath Temple for the hindu’s cremation, Boudhanath Stupa for the holy shrine of Buddhism as Swayambhunath Temple to say Monkey Temple. These iconic landmarks offer insight into Nepal’s rich cultural heritage and spiritual traditions. In the afternoon, we will assist you with the necessary trek preparations, including equipment checks and packing list.

  • Day 3: Ramechhap/Manthali – Lukla- Phakding (2,652m)

Super early morning at 02:00 o’clock, drive to Ramechhap- Manthali Airpot to catch the flight to Lukla, the gateway to the Everest region, we begin our trek. The trail gradually descends towards the Dudh Koshi River, passing through picturesque Sherpa villages and rhododendron forests. We reach Phakding, a charming village nestled alongside the river, where we spend the night.

About 5 hours of driving from Kathmandu to Ramechhap- Manthali Airport.

  • Day 4: Phakding – Namche Bazaar (3,440m)

Our journey continues along the banks of the Dudh Koshi River. We cross suspension bridges adorned with colorful prayer flags and ascend through dense pine forests. As we approach Namche Bazaar, the capital of the Khumbu region, we are rewarded with the first glimpse of Everest and other magnificent peaks.

  • Day 5: Acclimatization Day in Namche Bazar.

Acclimatization is important for a successful trek in the high places. So, we spend the day acclimatizing in Namche Bazaar. During the day, we hike to Everest View Hotel to have a cup of hot coffee on the terrace of the hotel. Visit Khunde hospital and Hilary School at Khumjung Village including the memorial park of Hilary Family. Explore the vibrant market, visit the Sherpa Cultural Museum, and take a short hike to the Everest View Hotel for panoramic mountain vistas. This day allows our bodies to adapt to the increasing altitude.

  • Day 6: Namche Bazar – Tengboche (3,870m)

Everest High Pass Trekking resumes as we follow a scenic trail that offers breathtaking views of Everest, Lhotse, and Ama Dablam. We pass through tranquil forests and cross the Dudh Koshi River before reaching Tengboche. Here, we visit the famous Tengboche Monastery, a significant Buddhist pilgrimage site.

  • Day 7: Tengboche – Dingboche (4,410m)

Leaving Tengboche, we descend through rhododendron forests and cross the Imja Khola. The trail gradually ascends to Pangboche, an ancient Sherpa village. Continuing on, we arrive in Dingboche, surrounded by stunning mountain panoramas. Take the opportunity to explore the village and acclimatize further.

  • Day 8: Acclimatization Day in Dingboche

Another acclimatization day is essential for our bodies to adjust to the increasing altitude. Enjoy a day of relaxation or embark on a hike to Chhukung Ri for mesmerizing views of the surrounding peaks. Take in the serene beauty of the Himalayas and prepare for the challenges ahead.

  • Day 9: Dingboche – Lobuche (4,910m)

Our trek leads us through the alpine desert of Khumbu. As we ascend, the landscape becomes more rugged, and the air thinner. We pass memorials dedicated to climbers who lost their lives on Everest. Finally, we reach Lobuche, where we rest and prepare for the ultimate highlight of the trek.

  • Day 10: Trek from Lobuche to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m)

Today, we reach the pinnacle of our journey as we trek to Everest Base Camp. The trail takes us through the Khumbu Glacier and offers surreal views of icefalls and towering peaks. After a memorable experience at Base Camp, we descend to Gorak Shep, our resting point for the night.

  • Day 11: Hike to Kala Patthar (5,545m) – Dzongla (4,830m)

Before sunrise, we embark on a challenging hike up to Kala Patthar, a renowned viewpoint that provides an unparalleled panorama of Everest, Nuptse, and other Himalayan giants. After descending from Kala Patthar, we trek to Dzongla, nestled amidst stunning mountain scenery.

  • Day 12: Cross Cho La Pass (5,420m) – Gokyo (4,790m)

Today is a physically demanding day as we cross the challenging Cho La Pass. The steep ascent and descent offer incredible views of glaciers, lakes, and towering peaks. After conquering the pass, we descend to the pristine Gokyo Valley, home to the mesmerizing Gokyo Lakes.

  • Day 13: Hike to Gokyo Ri (5,357m) – Renjo La Base Camp (4,700m)

An early morning hike up Gokyo Ri rewards us with breathtaking sunrise views over Everest, Makalu, and Cho Oyu. After descending to Gokyo, we continue our trek towards Renjo La Base Camp. The route takes us through beautiful valleys and glacial moraines, preparing us for the final pass.

  • Day 14: Cross Renjo La Pass (5,340m) – Thame (3,820m)

Today, we conquer the final pass of our adventure, the majestic Renjo La Pass. The trail offers stunning vistas of Everest, Lhotse, and the Rolwaling Range. After descending to Thame, a traditional Sherpa village, we have the opportunity to immerse ourselves in the local culture and hospitality.

  • Day 15: Thame – Namche Bazar (3,440m)

Leaving Thame behind, we retrace our steps and descend to Namche Bazaar. Enjoy the familiar surroundings and reflect on the incredible journey through the Himalayas. Celebrate the successful completion of the Three Passes Trek with a well-deserved meal and a sense of accomplishment.

  • Day 16: Namche Bazar – Lukla (2,860m)

Our final day of trekking takes us back to Lukla, where we started our adventure. The trail winds through rhododendron forests, Sherpa villages, and suspension bridges. Reaching Lukla, we reflect on the incredible journey we’ve undertaken and bid farewell to the mountains that have captivated our hearts.

  • Day 17: Lukla – Kathmandu

In the morning, we take a scenic flight from Lukla back to Kathmandu, enjoying a last glimpse of the Himalayas. Upon arrival, you will be transferred to your hotel. Take the rest of the day to relax, explore the bustling streets of Kathmandu, and indulge in some souvenir shopping.

  • Day 18: Departure from Kathmandu

Our incredible journey comes to an end. Our representative will transfer you to the airport for your departure flight. As you leave Nepal, carry with you cherished memories of the Three Passes Trek and the majestic Himalayan landscapes that will forever hold a special place in your heart.

Everest High Pass Trekking Cost

The cost of the Everest Three Pass Trek can vary depending on several factors, including the Everest High Pass Trekking the duration of the trek, the services included or provided, your guide and porter and the size of the group. It is important to choose a reputable trekking company like Glacier Family Treks & Expedition to ensure a safe and well-organized experience. While we cannot provide specific pricing without detailed information but, we can give an idea about the cost of this trekking will be ranged from U$ 1,800.00 to U$2,250.00 per person. We cat give you a general idea of the expenses involved in the trek.

The cost typically includes the following-

  • Trekking permits: You will need permits for the Everest region, including the Sagarmatha National Park permit and the Khumbu Pasang Lhamu Rural Municipality entry permit and Trekkers Information Management System Card. These permits help to support conservation efforts and local development.
  • Flights: The cost of round-trip flights from Kathmandu-Ramechhap to Lukla is usually included in the trek package. Lukla is the starting point for the trek and can only be reached by air.
  • Accommodation: The cost covers accommodation during the trek, including teahouses or lodges along the trail. These basic yet comfortable accommodations provide a place to rest, eat, and socialize with other trekkers.
  • Meals: Most trekking packages include three meals a day (breakfast, lunch, and dinner) during the trek. Meals typically consist of local Nepalese cuisine, as well as some international dishes.
  • Experienced Guide and Porters: The cost includes the services of an experienced trekking guide who will accompany you throughout the journey, ensuring your safety and providing valuable insights into the region. Porters are also hired to carry the majority of your trekking gear, allowing you to trek with ease.
  • Local Insurance of Guide and Porter:  As a responsible trekking company, Glacier Family Treks & Expedition ensures the well-being and safety of our trekking guides and porters by providing them with appropriate local insurance coverage. This insurance helps protect them in the event of any unforeseen circumstances or accidents that may occur during the trek.

The local insurance coverage for our guides and porters typically includes medical expenses, emergency evacuation, and coverage for accidental injuries or disabilities. This insurance is crucial in providing necessary medical care and support to our team members while they are on the trek.

By providing local insurance to our guides and porters, we prioritize their welfare and ensure that they are taken care of throughout the trekking journey. This not only fosters a supportive and responsible work environment but also contributes to the overall safety and well-being of our clients.

  • Transportation: Besides the flights to and from Lukla, the cost may include transportation to and from the airport in Kathmandu and any necessary transfers within the city which will be according to our contract of plan.

It’s important to note that the cost does not include personal expenses, such as travel insurance, visa fees, extra snacks or drinks, additional accommodation in Kathmandu, gratuities for the trekking crew, and any optional activities.

To obtain an accurate and up-to-date cost estimate for the Everest High Pass Trekking, it is recommended to contact Glacier Family Treks & Expedition directly. They will be able to provide you with detailed information tailored to your specific requirements and preferences.

Are you ready to venture into the heart of the Everest region in Nepal? The Everest High Pass Trekking awaits, offering a challenging and truly rewarding experience for passionate trekkers. In this comprehensive guide, we present a detailed itinerary that covers the iconic three passes of Everest, trek duration, difficulty level, and invaluable insights into the mesmerizing 3 pass trail. Join us on this unforgettable journey through the majestic Himalayas.

Everest High Pass Trekking Guide

During the Everest High Pass Trekking, having an experienced and knowledgeable guide by your side is more essential. Glacier Family Treks & Expedition understands the importance of a skilled guide in ensuring a safe and enjoyable trekking experience. Here are some key aspects of our guides:

  • Experience and Expertise: Our guides are highly experienced and have extensive knowledge of the Everest region. They are familiar with the trails, weather conditions, altitude challenges, and local culture, making them invaluable sources of information and support throughout the trek.
  • Safety and Well-being: The safety of our trekkers is our top priority. Our guides are trained in first aid and are well-prepared to handle any potential altitude-related issues or emergencies. They monitor your health and well-being throughout the trek, ensuring a gradual and safe acclimatization process.
  • Route or Trail Navigation: Navigating the Everest Three Pass Trek can be challenging, especially when crossing high passes. Our guides are well-versed in the trail routes and have the expertise to lead you through the correct paths, ensuring you stay on track and avoid any potential risks.
  • Cultural Information: Our guides provide cultural insights and share their deep knowledge of the local Sherpa community, their traditions, and their way of life. They facilitate interactions with local people, enhancing your cultural experience and creating opportunities for authentic cultural exchanges.
  • Language Skills: Communication is vital during the trek. Our guides are fluent in English and can effectively communicate with you, fellow trekkers, and local people. This ensures clear instructions, facilitates meaningful conversations, and fosters a friendly and inclusive atmosphere.
  • Motivation and Support: Trekking can be physically and mentally challenging. Our guides provide constant motivation, encouragement, and support throughout the journey. They are there to assist you, answer your questions, and ensure that you have a positive and memorable experience.
  • Environmental Awareness: We prioritize sustainable and responsible trekking practices. Our guides promote Eco-friendly behavior, including proper waste disposal, respecting local customs and traditions, and preserving the pristine natural environment of the Everest region.

Choosing Glacier Family Treks & Expedition for the Everest Three Pass Trek ensures that you have a skilled and dedicated guide who will accompany you every step of the way. Their expertise, guidance, and support will enhance your trekking experience and make it truly unforgettable.

Porter for Everest High Pass Trekking

Hiring a porter during the Everest High Pass Trekking can greatly enhance your trekking experience and provide several benefits. Here’s why you should consider hiring a porter:

  • Lighten or manage your load: The Everest Three Pass Trek is a challenging journey that involves crossing high passes and traversing varying terrains. Carrying a heavy backpack can be physically demanding and may affect your overall trekking experience. By hiring a porter, you can offload the weight of your belongings and trek with greater ease and comfort.
  • Focus on the trek: With a porter taking care of your gear, you can fully immerse yourself in the trekking experience and enjoy the breathtaking landscapes of the Everest region. You can concentrate on the trail, admire the stunning mountain vistas, and connect with fellow trekkers without the burden of a heavy backpack.
  • Support the local community: Hiring a porter provides valuable employment opportunities for the local Sherpa community. Sherpas have a deep connection with the mountains and possess incredible strength and endurance. By hiring a porter, you contribute directly to the local economy and support the livelihoods of these hardworking individuals.
  • Ensure your safety: Porters are familiar with the trails and have experience navigating the challenging terrains of the Everest region. They are accustomed to the altitude and understand the signs of altitude sickness. Having a porter by your side adds an extra layer of safety, as they can provide assistance in case of emergencies and ensure your well-being throughout the trek.
  • Cultural exchange: Porters often come from local Sherpa villages and have a wealth of knowledge about the region’s culture, traditions, and natural surroundings. Trekking with a porter gives you the opportunity to learn from their experiences, engage in meaningful conversations, and gain insights into the local way of life. It adds a cultural dimension to your trekking adventure.
  • Foster positive relationships: Trekking with a porter allows you to build a bond and establish a camaraderie with someone who is an integral part of the trekking community. They can share stories, offer advice, and create a friendly and supportive atmosphere, enriching your overall trekking experience.

When hiring a porter, it’s important to choose a reputable trekking company like Glacier Family Treks & Expedition. They ensure that the porters are properly equipped, treated fairly, and provided with adequate insurance coverage. This ensures a responsible and ethical approach to porter hiring.

By hiring a porter during the Everest High Pass Trekking, you can trek with greater comfort, support the local community, and focus on enjoying the majestic beauty of the Himalayas.

Guide Porter for Everest High Pass Trekking

The wages of guides and porters during the Everest High Pass Trekking can vary depending on factors such as their experience, qualifications, the duration of the trek, and the trekking company’s policies. While I don’t have access to specific current wage rates, I can provide you with a general idea of the approximate wages for guides and porters in the Everest region.

  • Guide: Experienced and qualified trekking guides typically earn higher wages due to their expertise and responsibilities. On average, the daily wage for a guide during the Everest Three Pass Trek can range from $35 to $50 USD. This rate may include their guiding services, accommodation, meals, and insurance coverage.
  • Porter: Porters play a vital role in carrying trekking gear and supplies, easing the load for trekkers. The wages of porters are generally lower compared to guides. The daily wage for a porter during the Everest Three Pass Trek can range from $25 to $30 USD. This rate may also include their accommodation, meals, and insurance coverage.

It’s important to note that these wage rates are approximate and can vary depending on individual negotiations, trekking company policies, and other factors. Additionally, it’s customary to provide a small tip or gratuity to guides and porters at the end of the trek as a gesture of appreciation for their hard work and dedication.

When choosing a trekking company like Glacier Family Treks & Expedition, they ensure fair wages and appropriate working conditions for their guides and porters. They prioritize the welfare of their team members, which contributes to a positive trekking experience for both trekkers and the trekking crew.

For precise and up-to-date information on the wages of guides and porters during the Everest High Pass Trekking, it is recommended to contact Glacier Family Treks & Expedition directly. They will be able to provide you with specific details regarding the compensation provided to their guides and porters.

Best season of Everest High Pass Trekking

The best season for the Everest High Pass Trekking is typically during the spring (March to May) and autumn (September to November) months. Both seasons offer favorable weather conditions and clearer views of the breathtaking Himalayan peaks. Here’s an overview of the advantages and considerations for each season:

  • Spring Season [March-May]:

Mild temperatures: The weather gradually becomes warmer as spring progresses, with daytime temperatures ranging from 10°C to 20°C (50°F to 68°F) at lower elevations.

  • Blooming landscapes: The hillsides come alive with colorful rhododendron flowers and lush vegetation, adding to the scenic beauty of the trek.
  • Longer daylight hours: Longer days provide more time for trekking and enjoying the stunning mountain views.
  • Moderate crowds: Spring attracts a considerable number of trekkers, but it is less crowded compared to the peak season, allowing for a more peaceful trekking experience.
  • Autumn Season [September – November]:
  • Stable weather: Autumn offers stable and clear weather conditions, with mild temperatures during the day and colder nights. Daytime temperatures range from 10°C to 15°C (50°F to 59°F) at lower elevations.
  • Spectacular views: The autumn months provide excellent visibility, offering panoramic views of the Himalayas and snow-capped peaks.
  • Festive atmosphere: The autumn season coincides with major Nepali festivals like Dashain and Tihar, adding a cultural charm to the trekking experience.
  • Popular season: Autumn is the peak trekking season in Nepal, attracting a large number of trekkers. Popular tea houses and trails may be more crowded compared to other seasons.

While spring and autumn are generally considered the best seasons, it’s important to note that weather patterns can vary, and unexpected conditions can occur in the mountainous regions. It’s recommended to check weather forecasts and consult with experienced trekking companies like Glacier Family Treks & Expedition for the most up-to-date information and guidance regarding the best season for the Everest High Pass Trekking. They can provide valuable insights based on their local knowledge and expertise to ensure you have a safe and enjoyable trekking experience.

What is Everest High Pass Trekking?

The Everest High Pass Trekking – Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m) – are world-renowned for their stunning beauty and unparalleled views of the Himalayan peaks. These high-altitude passes connect the picturesque valleys of Everest, Gokyo, and Khumbu, allowing trekkers to immerse themselves in the pristine alpine landscapes and experience the true magnificence of the region.

How Long is the Everest High Pass Trekking?

The Everest High Pass Trekking typically spans between 16 to 20 days, depending on the chosen itinerary and individual acclimatization needs. This challenging trek covers a distance of approximately 170 kilometers, taking you through a diverse range of terrains and elevations. The duration allows for proper acclimatization, ensuring a safe and enjoyable journey amidst the Himalayan splendor.

How hard is the Everest High Pass Trekking?

The Everest High Pass Trekking is considered a strenuous adventure, best suited for experienced trekkers who possess a good level of physical fitness and mental resilience. The trail encompasses steep ascents, descents, and rugged terrains, demanding hikers to be adequately prepared. Prior hiking experience, excellent cardiovascular endurance, and a positive mindset are essential to overcome the challenges posed by the high altitude and ever-changing weather conditions.

What is the Three Pass Trail in Nepal?

The Three Pass Trail in Nepal promises an extraordinary expedition through remote Sherpa villages, ancient monasteries, shimmering glacial lakes, and awe-inspiring peaks. As you trek along this trail, you will be treated to breathtaking panoramic views of the world’s highest mountains, including Everest (8,848m), Lhotse (8,516m), Makalu (8,481m), Cho Oyu (8,201m), and numerous other Himalayan giants. Moreover, you will have the opportunity to immerse yourself in the rich Sherpa culture, witnessing the warm hospitality of the local communities that call this region home.

Everest Three Pass Trekking Death Rate

The Everest High Pass Trekkingk is a challenging and high-altitude trekking route in the Everest region of Nepal, which involves crossing three high mountain passes: Renjo La Pass, Cho La Pass, and Kongma La Pass.

Trekking in high-altitude regions like Everest involves inherent risks, and fatalities can occur due to a variety of reasons, including altitude sickness, avalanches, falls, extreme weather conditions, and other unforeseen circumstances. The severity of these risks is influenced by factors such as the trekker’s physical condition, preparation, experience, weather conditions, and the presence of a knowledgeable guide.

To mitigate the risks associated with high-altitude trekking, it’s crucial for trekkers to adequately prepare themselves, acclimatize properly, be aware of altitude-related illnesses, follow safety guidelines, and engage the services of experienced guides or agencies. These measures help minimize the chances of accidents or health complications.

If you are planning to undertake the Everest High Pass Trekking or any similar high-altitude trek, it is advisable to consult with Glacier Family Treks to obtain the latest information, and assess your own fitness level and readiness. We will be able to provide you with the most up-to-date information and safety guidelines based on the current conditions in the region.

Cost for Everest High Pass Trekking

Planning your Everest High Pass Trekking adventure? We provide in-depth information on the cost, various itinerary options, and a detailed trek map to help you plan and prepare for this once-in-a-lifetime experience. Our team of experts is dedicated to ensuring that you have all the necessary information and resources to make the most of your journey. Additionally, for trekkers seeking a more independent experience, we offer valuable insights into undertaking the Everest High Pass Trekking without a guide while prioritizing safety and enjoyment.

Equipment list of Everest High Pass Trekking

When preparing for the Everest Three Pass Trek, it’s essential to have the right equipment and gear to ensure a safe and comfortable journey. Here is a comprehensive equipment checklist to help you pack for the trek:


  • Base layers (thermal tops and bottoms)
  • Insulated jacket or down jacket
  • Fleece jacket or sweater
  • Waterproof and windproof outer shell jacket
  • Waterproof and windproof pants
  • Trekking pants (convertible to shorts are convenient)
  • T-shirts
  • Long-sleeve shirts
  • Hiking socks (wool or synthetic)
  • Warm hat
  • Sun hat or cap
  • Gloves (thermal or waterproof)
  • Gaiters (to protect from snow, mud, and debris)


  • Sturdy trekking boots (well broken-in and waterproof)
  • Hiking shoes or sandals for relaxing in teahouses

Backpack and Accessories:

  • Backpack (50-60 liters capacity)
  • Daypack (20-30 liters capacity)
  • Waterproof backpack cover
  • Sleeping bag (rated for cold temperatures)
  • Trekking poles
  • Headlamp or flashlight (with spare batteries)
  • Water bottles or hydration bladder
  • Water purification tablets or filter
  • Snacks and energy bars
  • Sunglasses with UV protection
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Personal toiletries and medications
  • Personal first aid kit
  • Trekking towel


  • Trekking map or guidebook
  • Camera or smartphone for capturing memories
  • Portable charger or power bank
  • Travel adapter (for charging electronic devices)
  • Duffel bag (for organizing and storing extra gear)
  • Locks (for securing your belongings)
  • Trekking permit and necessary documents (passport, ID, insurance)
  • Cash (in Nepalese rupees) for purchasing snacks, drinks, and souvenirs along the way

It’s important to note that the above list is a general guide, and you may need to make adjustments based on your personal preferences, the time of year you’re trekking, and recommendations from your trekking company or guide. Be sure to check the weather conditions and consult with Glacier Family Treks & Expedition for any additional equipment requirements specific to the Everest Three Pass Trek.

First-Kit for Everest Three Pass Trekking

Carrying a well-stocked and comprehensive first aid kit is crucial for the Everest Three Pass Trek to address minor injuries, illnesses, and altitude-related discomfort. Here’s a suggested list of items to include in your first aid kit:

Basic Medical Supplies:

  • Adhesive bandages (various sizes)
  • Sterile gauze pads and adhesive tape
  • Blister treatment (moleskin or blister cushions)
  • Antiseptic wipes or solution
  • Antibacterial ointment
  • Tweezers and small scissors
  • Disposable gloves
  • Safety pins
  • Cotton swabs


  • Analgesics (pain relievers) such as acetaminophen or ibuprofen
  • Anti-inflammatory medication
  • Antihistamines (for allergies and insect bites)
  • Decongestant (for nasal congestion)
  • Anti-diarrheal medication
  • Oral rehydration salts (electrolyte replacement)
  • Anti-nausea medication
  • Diamox (acetazolamide) for altitude sickness prevention (consult with a doctor)
  • Prescription medications (if applicable)

Personal Medications:

  • Any prescribed medications you regularly take
  • Prescription glasses or contact lenses with solution
  • Inhaler or other respiratory medications (if necessary)

Additional Items:

  • A digital thermometer
  • Oral or topical antiseptic for wound cleaning
  • Sunburn relief cream or aloe vera gel
  • Eye drops (for dry or irritated eyes)
  • Water purification tablets or filter (in case of emergency)
  • Personal medical information and emergency contact details
  • Any specific personal medical supplies you require (e.g., insulin, EpiPen)
  • Remember to familiarize yourself with the usage and instructions for each item in your first aid kit. It’s also advisable to consult with your healthcare provider before the trek to discuss any specific medical concerns or considerations.

While this list is comprehensive, it’s important to note that the exact contents of your first aid kit may vary based on personal needs, specific medical conditions, and recommendations from your healthcare provider. Additionally, Glacier Family Treks & Expedition may have their own guidelines or suggestions for first aid kits, so it’s recommended to consult with them for any specific requirements for the Everest Three Pass Trek.

Why Everest Three Pass Trekking is expensive?

The Everest Three Pass Trekking is known for its challenging and adventurous nature, which contributes to the relatively higher cost compared to other treks in the region. There are several factors that contribute to the higher expense of the Everest Three Pass Trekking:

  • Duration and Distance: The Everest Three Pass Trekking is a long and demanding trek that covers a significant distance and requires around 18-21 days to complete. The extended duration increases costs associated with accommodation, meals, and transportation.
  • Permits and Fees: Trekking in the Everest region requires obtaining various permits, including the Sagarmatha National Park Entry Permit and the Khumbu Rural Municipality Permit. These permits have associated fees, which contribute to the overall cost of the trek.
  • Guide and Porter Costs: Hiring experienced guides and porters is highly recommended for the Everest Three Pass Trek to ensure safety and support throughout the journey. The cost of their services, including wages, insurance, accommodation, and meals, adds to the overall trek cost.
  • Accommodation: Accommodation during the trek is primarily in tea houses or lodges along the trail. As the Everest region is remote and has limited infrastructure, the costs of lodging can be higher compared to other trekking regions in Nepal.
  • Food and Supplies: The cost of food and supplies in the Everest region tends to be higher due to the logistical challenges of transportation and availability at higher altitudes. The cost of meals and snacks during the trek contributes to the overall expenses.
  • Equipment and Gear: The Everest Three Pass Trek requires specialized equipment and gear, such as sturdy trekking boots, down jackets, sleeping bags, and trekking poles. The purchase or rental of these items can increase the overall cost.
  • Safety and Support Services: The Everest region poses certain risks and challenges, including altitude-related illnesses. Trekking companies like Glacier Family Treks & Expedition prioritize safety and provide necessary support services, including first aid kits, emergency evacuation arrangements, and trained staff. These services contribute to the overall cost but ensure a safe and secure trekking experience.
  • Sustainable Tourism Practices: Reputable trekking companies in the Everest region prioritize sustainable tourism practices, which involve fair wages for guides and porters, responsible waste management, and support for local communities. These practices may add to the cost of the trek, but they contribute to the preservation of the environment and the local culture.

It’s important to choose a reputable trekking company like Glacier Family Treks & Expedition that offers transparent pricing and adheres to ethical practices. While the Everest Three Pass Trek may be more expensive compared to other treks, the unique experience, stunning scenery, and sense of achievement make it a worthwhile investment for adventure enthusiasts.

For more information, we are available 24/7.

Glacier Family Treks & Expedition P. LTD.

WhatsApp: +9779818727219

Email: info@glacierfamilytreks.com


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